Enter foods and grams; totals come from the USDA-based TempoLife food database.
| Food | g | kcal | P | C | F |
|---|---|---|---|---|---|
| Apple | 150 | 78 | 0.4 | 20.7 | 0.3 |
| Oats | 50 | 195 | 8.5 | 33.2 | 3.5 |
Per serving (2): 4.4 g protein · 26.9 g carbs · 1.9 g fat.
Powered by TempoLife · free tools · estimates only, not medical advice