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Search the TempoLife food database. Values are per 100 g.

Food	kcal	P	C	F
Buckwheat	92	3.4	19.9	0.6
Oatmeal	71	2.5	12.0	1.5
Instant oats	380	13.0	67.0	6.5
Oats	389	16.9	66.3	6.9
Roasted buckwheat groats, cooked	92	3.4	19.9	0.6
Roasted buckwheat groats, dry	346	11.7	75.0	2.7
Rolled oats	389	16.9	66.3	6.9
Steel cut oats	380	14.0	67.0	6.5
Instant cinnamon spice oats, dry	369	9.5	76.1	4.8
Instant cinnamon spice oats, prepared	96	2.4	19.0	1.2
Instant maple brown sugar oats, dry	386	9.3	76.7	4.7
Instant plain oats, dry	362	11.9	69.5	6.9
Instant plain oats, prepared	68	2.4	11.7	1.4
Instant raisin spice oats, prepared	88	2.0	17.9	1.0
Oats with milk	85	4.0	13.0	2.0
Oats, cooked	71	2.5	12.0	1.5
Oats, dry	379	13.2	67.7	6.5
Overnight oats	150	6.0	24.0	4.0
Post Honey Bunches Of Oats Honey Roasted	401	7.1	81.2	5.5
Post Honey Bunches Of Oats Pecan Bunches	399	7.0	82.0	5.4

Per 100 g. Source: USDA FoodData Central via the TempoLife food database.