TempoLife › Features › Restaurant chain menu nutrition › file-sudaka-zharenoe
Филе Судака Жареное
Филе Судака Жареное at Хлеб да Хмель (RU) has 129 kcal per stated portion, with 2.3 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 129 kcal | 129 |
| Protein | 2.3 g | 2.3 |
| Carbohydrate | 4.6 g | 4.6 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб да Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пицца Пепперони
129 kcal per portion
Салат Греческий с Авокадо
129 kcal per portion
Капуста Тушеная
126 kcal per portion
Долма по-Кавказски
133 kcal per portion
Запеканка Картофельная с Жюльеном
122 kcal per portion
Оладьи из Цветной Капусты и Брокколи
141 kcal per portion
All Хлеб да Хмель (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.