TempoLife › Features › Restaurant chain menu nutrition › khleb-rizhskiy
Хлеб Рижский
Хлеб Рижский at Хлебная усадьба (RU) has 236 kcal per stated portion, with 9.3 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 236 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 43.3 g | 43.3 |
| of which sugars | not in the source | — |
| Fat | 2.8 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлебная усадьба (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Сендвич с Яйцом и Беконом
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240 kcal per portion
Ролл с Курой и Овощами
242 kcal per portion
Пирог с Яблочно-Брусничной Начинкой
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Пирог Слоёный с Курицей
243 kcal per portion
Твистет Мясной
243 kcal per portion
All Хлебная усадьба (RU) items · All chains · Estimate any menu
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