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Сэндвич с Курицей
Сэндвич с Курицей at Хлебная усадьба (RU) has 200 kcal per stated portion, with 8.6 g protein and 10.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 200 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 16.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 10.6 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлебная усадьба (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Лапша Гречневая с Курой
200 kcal per portion
Пирог с Сёмгой и Брокколи
193 kcal per portion
Хлеб Деревенский Немецкий
208 kcal per portion
Салат «Цезарь с Креветками»
192 kcal per portion
Фунчоза с Курой и Овощами
185 kcal per portion
Блинчики с Курой
215 kcal per portion
All Хлебная усадьба (RU) items · All chains · Estimate any menu
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