TempoLife › Heart rate zones
Heart rate training zones by age
Your training zones are worked out from your maximum heart rate, and the simplest estimate of that is 220 minus your age. Pick your age to see the exact beats-per-minute for all five zones.
Choose your age
Or type any age from 15 to 90 into the URL, e.g. /heart-rate-zones/42.
Train by heart rate with TempoLife
TempoLife reads your heart rate from Health Connect alongside steps, sleep and food — so you can see which zones your days actually hit. Free to start.
