TempoLife › All sites

All TempoLife sites

A directory of every TempoLife site: 50 free, no-login tools and references for food, sleep, movement, places, tests and more — one focused site each. Every one is free, opens on its own site, and needs no login.

• Unit converter · units.tempolife.app Convert weight, height, energy and volume both ways, with a page for every common value.
• Steps to distance and calories · steps.tempolife.app What any step count means in kilometres, miles, minutes and calories, adjusted for your height.
• Dream dictionary · dreams.tempolife.app What common dream symbols mean, with the sleep science of why we dream at all.
• Diagnosis code lookup · icd.tempolife.app ICD-10 diagnosis codes in plain language — what the code on your sick note or referral means.
• Medicine reference · meds.tempolife.app A plain-language page per medicine: what it treats, food and alcohol interactions, and timing.
• First-name meanings and name days · names.tempolife.app The meaning, origin, name day and popularity of first names in the Baltics and Nordics.
• Clothing and shoe size converter · sizes.tempolife.app EU, US, UK and Asian size charts for clothes, shoes, rings and kids, with a find-my-size tool.
• Cooking times and temperatures · cooking.tempolife.app How long and how hot to cook each food by method — air fryer, oven, boil, sous vide — with safe internal temperatures.
• Food carbon and water footprint · footprint.tempolife.app The climate and water cost of foods per 100 g, with lower-impact swaps.
• Public holidays by country and year · holidays.tempolife.app Every public holiday, its date, whether shops open and where the long weekends fall.
• Countdowns, age and time zones · time.tempolife.app Days until any date, how old you are to the day, and the time in any city.
• Food word dictionary · dictionary.tempolife.app Translate a food word between Estonian, Finnish, Russian, Latvian and English, with a photo and its calories.
• Wild food and foraging guide · foraging.tempolife.app Edible mushrooms, berries and wild herbs by season and region, with look-alikes and nutrition.

• Pools, gyms, saunas and tracks near you · places.tempolife.app A page for every pool, gym, sauna, running track and outdoor gym, with hours and how far it is on foot.
• Hiking and walking trails · trails.tempolife.app Trails with distance, elevation, walking time, calories and steps.
• Find a doctor, dentist or dietitian · doctors.tempolife.app GPs, dentists, physiotherapists and dietitians by city, and how to register with a family doctor.
• Daily lunch offers near you · lunch.tempolife.app Today's lunch menus by city with a calorie estimate for each dish.
• Ski track and rink conditions · ski.tempolife.app Cross-country ski tracks and skating rinks with grooming status, snow depth and length.
• Outdoor risk and season guide · outdoors.tempolife.app Tick, mosquito, forest-fire and blue-green-algae risk by region and week.
• A healthier home · home.tempolife.app Tap-water hardness, radon by area, humidity and ventilation, and the right bedroom temperature for sleep.
• Travel health by country · travel.tempolife.app Tap-water safety, pharmacies, emergency numbers, jet-lag timing and local dishes for each country.
• Flu and cold season tracker · epi.tempolife.app Weekly flu, COVID and RSV activity by country, and whether the season has arrived where you are.

• Free everyday tools · tools.tempolife.app A large set of browser-only calculators and planners for time, sleep, movement and the outdoors — no login, nothing stored.
• Online eye and colour tests · eyes.tempolife.app Colour-blindness, contrast and near-vision screening tests, with a firm see-an-optometrist boundary.
• Online hearing test · hearing.tempolife.app A frequency-sweep hearing check, a tinnitus pitch matcher and a plain guide to loudness.
• Brain and reaction tests · brain.tempolife.app Memory, attention and reaction-time tests, with what sleep loss does to each score.
• Sunburn and vitamin D calculator · sun.tempolife.app How long you can stay in the sun by skin type and UV, and the vitamin D window for your latitude.
• Desk and posture calculators · ergo.tempolife.app The right desk, chair, monitor and bike-saddle height for your body, with a page per height.
• Quit smoking, vaping, alcohol or sugar · quit.tempolife.app A health-recovery timeline and money-saved counter for whatever you are quitting.
• Daily health games · games.tempolife.app A calorie-guessing game, a food quiz and a daily streak — quick, shareable and free.
• Printable trackers and planners · printables.tempolife.app Free printable habit trackers, meal planners, water logs and weight charts in four languages.
• Free food and fitness icons · icons.tempolife.app An open, attribution-only set of food and fitness icons in SVG and PNG.
• Yoga pose library · yoga.tempolife.app Yoga poses with names, benefits, cautions and calories, plus ready-made sequences.
• First aid guides · firstaid.tempolife.app Clear first-aid steps for common emergencies and the emergency number for each country.

• Open health data · data.tempolife.app Average height, weight, steps, sleep and bedtime by country, age and sex — free to download and embed.
• Health and nutrition news · news.tempolife.app A daily digest across nutrition, sleep, movement and research, each item linking its source.
• Recipes with nutrition · recipes.tempolife.app Real recipes with per-serving calories and macros, national dishes first.
• Nutrition and health wiki · wiki.tempolife.app A plain, cited encyclopedia of nutrition and health terms, each article pointing to the food data.
• Grocery price tracker · prices.tempolife.app What foods cost over time by store, and the cheapest source of protein and calories this week.
• Moon phases and sleep · moon.tempolife.app Moon phases and full-moon dates for any year, and what the evidence says about the moon and sleep.
• Running and walking shoe finder · shoes.tempolife.app Running and walking shoes by weight, drop and cushioning, with head-to-head comparisons.
• Bedtime stories and lullabies · bedtime.tempolife.app Calming bedtime stories and lullabies by age, in four languages.
• Health and motivation quotes · quotes.tempolife.app Quotes on running, sleep and habits by topic, ready to share.
• Daily health polls · polls.tempolife.app One-question polls on sleep, food and movement, with live results by country.

• Link-in-bio for coaches · bio.tempolife.app A free, indexable link-in-bio page for trainers and dietitians, with a verified profile.
• Open-source and the food API · open.tempolife.app TempoLife's open packages and its read-only food API, with docs and examples.
• Health challenges · challenge.tempolife.app Join a steps, sleep or no-sugar challenge from the web, with a public leaderboard.
• Press and data stories · press.tempolife.app Press kit, logos, media contact and data-backed stories journalists can cite.
• Everyday calculators · math.tempolife.app Percentage, discount, VAT, tip and split-the-bill calculators, with a page per value.
• Net salary calculator · salary.tempolife.app Gross-to-net salary for the Baltics with a page for each year's tax rates.

These sites are all part of TempoLife. The TempoLife app ties them together — logging your food, sleep and movement in one place, with the same data behind these tools.