TempoLife › Calorie database

Calories in common foods

A free reference for the calories, protein, carbohydrate and fat in 5038 currently browsable foods — per 100 g and per common serving. Provenance is row-specific: USDA SR Legacy-family rows are separated from older curated_unverified rows whose source history and value-reuse rights were not retained. When you want to track what you eat, TempoLife logs any of these in one tap.

1. Pear
2. Kiwi
3. Lemon
4. Sweet cherries
5. Raspberries
6. Blackberries
7. Plum
8. Cantaloupe
9. Papaya
10. Coconut

• High-protein foods
• Lowest-calorie foods
• High-fiber foods
• Low-carb foods
• Most calorie-dense foods
• Low-fat foods
• Low-sugar foods
• Low-sodium foods
• Highest-carb foods
• Highest-fat foods
• Highest-sugar foods
• Saltiest foods
• Lowest saturated fat foods
• Highest saturated fat foods
• Lowest-fiber foods
• Lowest-protein foods
• Keto-friendly foods
• Vegan protein sources

• Rye bread — 259 kcal/100 g
• Bagel — 250 kcal/100 g
• Flour tortilla — 306 kcal/100 g
• White bread — 266 kcal/100 g
• Active dry yeast — 325 kcal/100 g
• Andrea's gluten free soft roll — 257 kcal/100 g
• Angel food cake — 258 kcal/100 g
• Angel food cake, prepared — 257 kcal/100 g
• Animal crackers — 446 kcal/100 g
• Apple croissant — 254 kcal/100 g
• Apple pie — 265 kcal/100 g
• Apple strudel — 274 kcal/100 g
• Archway chocolate chip ice box cookie — 497 kcal/100 g
• Archway coconut macaroon cookie — 460 kcal/100 g
• Archway date filled oatmeal cookie — 400 kcal/100 g
• Archway dutch cocoa cookie — 431 kcal/100 g
• Archway frosty lemon cookie — 430 kcal/100 g
• Archway iced molasses cookie — 420 kcal/100 g
• Archway iced oatmeal cookie — 435 kcal/100 g
• Archway molasses cookie — 403 kcal/100 g
• Archway oatmeal cookie — 421 kcal/100 g
• Archway oatmeal raisin cookie — 406 kcal/100 g
• Archway old fashioned molasses cookie — 406 kcal/100 g
• Archway old fashioned windmill cookie — 468 kcal/100 g
• Archway peanut butter cookie — 480 kcal/100 g
• Archway raspberry filled cookies — 400 kcal/100 g
• Archway reduced fat ginger snaps — 424 kcal/100 g
• Archway strawberry filled cookies — 400 kcal/100 g
• Archway sugar free oatmeal cookies — 442 kcal/100 g
• Artificial blueberry muffin mix, dry — 407 kcal/100 g
• Baguette — 277 kcal/100 g
• Baked chocolate chip cookie — 492 kcal/100 g
• Baked refrigerated dough sugar cookie — 489 kcal/100 g
• Baking powder — 53 kcal/100 g
• Banana bread — 326 kcal/100 g
• Banana cream pie — 269 kcal/100 g
• Bimbo Panque Casero pound cake — 418 kcal/100 g
• Biscuit-type shortcake — 346 kcal/100 g
• Blueberry muffin — 361 kcal/100 g
• Blueberry muffin, dry mix — 293 kcal/100 g
• Blueberry muffin, toaster-type — 313 kcal/100 g
• Blueberry muffin, toaster-type, toasted — 333 kcal/100 g
• Boston brown bread, canned — 195 kcal/100 g
• Boston cream pie — 252 kcal/100 g
• Breakfast tart, low fat — 372 kcal/100 g
• Brown-sugar-cinnamon toaster pastry — 370 kcal/100 g
• Brownberry sage and onion stuffing mix, dry — 390 kcal/100 g
• Brownie mix — 434 kcal/100 g
• Buckwheat pancake, dry mix — 340 kcal/100 g
• Butter cookie — 467 kcal/100 g
• Butter croissant — 406 kcal/100 g
• Butter pound cake — 353 kcal/100 g
• Buttermilk biscuit — 353 kcal/100 g
• Buttermilk biscuit mix, dry — 428 kcal/100 g
• Buttermilk biscuit, baked — 335 kcal/100 g
• Buttermilk biscuit, frozen, baked — 338 kcal/100 g
• Buttermilk biscuit, refrigerated dough — 307 kcal/100 g
• Buttermilk biscuit, refrigerated dough, baked — 324 kcal/100 g
• Buttermilk pancake — 227 kcal/100 g
• Buttermilk waffle — 273 kcal/100 g
• Buttermilk waffle, microwaved — 289 kcal/100 g
• Buttermilk waffle, toasted — 309 kcal/100 g
• Cake ice cream cone — 417 kcal/100 g
• Caramel, coconut, chocolate vanilla cookie — 489 kcal/100 g
• Carrot cake mix — 415 kcal/100 g
• Chapati or roti — 297 kcal/100 g
• Cheese bread — 408 kcal/100 g
• Cheese bun — 335 kcal/100 g
• Cheese coffeecake — 339 kcal/100 g
• Cheese cracker — 489 kcal/100 g
• Cheese croissant — 414 kcal/100 g
• Cheese danish pastry — 374 kcal/100 g
• Cheese sandwich crackers — 477 kcal/100 g
• Cheese sweet roll — 360 kcal/100 g
• Cheesecake, prepared — 274 kcal/100 g
• Cherry fudge cake with chocolate frosting — 264 kcal/100 g
• Chocolate cake — 389 kcal/100 g
• Chocolate cake doughnut — 417 kcal/100 g
• Chocolate cake mix — 391 kcal/100 g
• Chocolate chip cookie mix — 497 kcal/100 g
• Chocolate chip cookies — 488 kcal/100 g
• Chocolate chip sandwich cookie — 425 kcal/100 g
• Chocolate chip waffle — 297 kcal/100 g
• Chocolate cookie pie crust — 484 kcal/100 g
• Chocolate cookie with coating — 507 kcal/100 g
• Chocolate cream covered biscuit stick — 447 kcal/100 g
• Chocolate creme pie — 353 kcal/100 g
• Chocolate frosted cake doughnut — 452 kcal/100 g
• Chocolate mousse pie — 260 kcal/100 g
• Chocolate sandwich cookie — 464 kcal/100 g
• Chocolate sandwich cookies — 436 kcal/100 g
• Chocolate snack cake with frosting — 399 kcal/100 g
• Chocolate wafers — 433 kcal/100 g
• Chocolate-coated graham crackers — 500 kcal/100 g
• Chocolate-coated marshmallow cookies — 421 kcal/100 g
• Chocolate-coated peanut butter cookie — 562 kcal/100 g
• Chocolate-coated sandwich cookie — 481 kcal/100 g
• Chocolate-covered sugar wafer cookie — 526 kcal/100 g
• Ciabatta — 271 kcal/100 g
• Cinnamon bread — 253 kcal/100 g
• Cinnamon coffeecake — 418 kcal/100 g
• Cinnamon coffeecake, prepared — 318 kcal/100 g
• Cinnamon danish pastry — 403 kcal/100 g
• Cinnamon roll — 378 kcal/100 g
• Cinnamon roll dough, refrigerated — 333 kcal/100 g
• Cinnamon roll, baked — 362 kcal/100 g
• Cinnamon sweet roll with raisins — 372 kcal/100 g
• Cinnamon-raisin bagel — 274 kcal/100 g
• Cinnamon-raisin bagel, toasted — 294 kcal/100 g
• Coconut cream pie — 276 kcal/100 g
• Coconut creme pie — 298 kcal/100 g
• Coconut custard pie — 260 kcal/100 g
• Coconut macaroon — 460 kcal/100 g
• Compressed baker's yeast — 105 kcal/100 g
• Cookie with chocolate icing — 503 kcal/100 g
• Corn muffin — 305 kcal/100 g
• Corn muffin, prepared — 321 kcal/100 g
• Corn muffin, toaster-type — 346 kcal/100 g
• Corn tortilla — 218 kcal/100 g
• Cornbread — 330 kcal/100 g
• Cornbread mix, dry — 418 kcal/100 g
• Cornbread stuffing mix — 389 kcal/100 g
• Cornbread stuffing, prepared — 179 kcal/100 g
• Cottage cheese bun — 295 kcal/100 g
• Cracked-wheat bread — 260 kcal/100 g
• Cracker bread — 351 kcal/100 g
• Crackers — 510 kcal/100 g
• Cream of tartar — 258 kcal/100 g
• Cream puff or eclair, iced — 334 kcal/100 g
• Cream puff shell — 360 kcal/100 g
• Creme filled yeast doughnut — 361 kcal/100 g
• Creme-filled coffeecake — 331 kcal/100 g
• Creme-filled sugar wafer — 502 kcal/100 g
• Crescent roll — 394 kcal/100 g
• Crispbread — 367 kcal/100 g
• Croutons, plain — 407 kcal/100 g
• Croutons, seasoned — 465 kcal/100 g
• Crunchmaster multi-grain crisps — 456 kcal/100 g
• Dietary chocolate chip cookie — 450 kcal/100 g
• Dinner roll — 310 kcal/100 g
• Dinner roll, low fat milk — 316 kcal/100 g
• Dutch apple pie — 290 kcal/100 g
• Egg and onion matzo cracker — 391 kcal/100 g
• Egg bagel — 278 kcal/100 g
• Egg bread — 287 kcal/100 g
• Egg bread, toasted — 315 kcal/100 g
• Egg custard pie — 210 kcal/100 g
• Egg dinner roll — 307 kcal/100 g
• Egg matzo cracker — 391 kcal/100 g
• English muffin, plain — 227 kcal/100 g
• English muffin, plain, toasted — 270 kcal/100 g
• Fat-free pound cake — 283 kcal/100 g
• Fig bars — 348 kcal/100 g
• Fish-shaped flavored cracker — 463 kcal/100 g
• Focaccia — 283 kcal/100 g
• Fortune cookies — 378 kcal/100 g
• French or vienna bread — 272 kcal/100 g
• French or vienna bread, toasted — 319 kcal/100 g
• French roll — 277 kcal/100 g
• French toast — 229 kcal/100 g
• French toast, frozen — 213 kcal/100 g
• Fried cherry pie — 316 kcal/100 g
• Fried fruit pie — 316 kcal/100 g
• Fried lemon pie — 316 kcal/100 g
• Frosted animal crackers — 509 kcal/100 g
• Frosted cinnamon bun — 452 kcal/100 g
• Fruit coffeecake — 311 kcal/100 g
• Fruit danish pastry — 371 kcal/100 g
• Fruit toaster pastry — 388 kcal/100 g
• Fruit toaster pastry, frosted — 385 kcal/100 g
• Fruit toaster pastry, toasted — 409 kcal/100 g
• Fruitcake — 324 kcal/100 g
• Fudge cookies — 349 kcal/100 g
• Gamesa Sabrosas cream cracker — 484 kcal/100 g
• Garlic bread, frozen — 350 kcal/100 g
• Gingerbread — 356 kcal/100 g
• Gingerbread, dry mix — 437 kcal/100 g
• Gingersnaps — 416 kcal/100 g
• Glazed donut — 426 kcal/100 g
• Glazed french cruller — 412 kcal/100 g
• Gluten-free bread — 240 kcal/100 g
• Gluten-free chocolate sandwich cookies — 474 kcal/100 g
• Gluten-free chocolate wafer — 541 kcal/100 g
• Gluten-free lemon wafer — 515 kcal/100 g
• Gluten-free multi-seeded and multigrain cracker — 453 kcal/100 g
• Gluten-free multigrain and vegetable cracker — 456 kcal/100 g
• Gluten-free pancake, frozen — 215 kcal/100 g
• Gluten-free vanilla sandwich cookies — 493 kcal/100 g
• Gluten-free waffle — 263 kcal/100 g
• Gluten-free white bread — 320 kcal/100 g
• Gluten-free whole grain bread — 309 kcal/100 g
• Gluten-free whole grain roll — 329 kcal/100 g
• Glutino chocolate vanilla creme cookies — 474 kcal/100 g
• Glutino lemon wafers — 515 kcal/100 g
• Glutino milk chocolate wafers — 541 kcal/100 g
• Glutino vanilla creme cookies — 487 kcal/100 g
• Goya snack crackers — 433 kcal/100 g
• Graham cracker pie crust — 484 kcal/100 g
• Guava pastry — 379 kcal/100 g
• Hamburger or hotdog roll — 279 kcal/100 g
• Hard roll — 293 kcal/100 g
• Higher fat vanilla wafer — 455 kcal/100 g
• Hush puppies — 337 kcal/100 g
• Irish soda bread — 290 kcal/100 g
• Italian bread — 259 kcal/100 g
• Jelly filled yeast doughnut — 340 kcal/100 g
• Keebler chocolate graham selects — 465 kcal/100 g
• Keikitos muffin — 467 kcal/100 g
• Krusteaz almond poppyseed muffin mix — 418 kcal/100 g
• La Moderna Rikis cream cracker — 464 kcal/100 g
• La Ricura pan dulce — 445 kcal/100 g
• Ladyfingers — 365 kcal/100 g
• Lemon danish pastry — 371 kcal/100 g
• Light yellow cake mix — 404 kcal/100 g
• Little debbie nutty bars — 548 kcal/100 g
• Low sodium cheese cracker — 503 kcal/100 g
• Low-fat blueberry muffin — 255 kcal/100 g
• Low-fat chocolate snack cake — 409 kcal/100 g
• Low-fat graham crackers — 386 kcal/100 g
• Low-fat snack cake with icing — 412 kcal/100 g
• Low-sodium baking powder — 97 kcal/100 g
• Lower fat vanilla wafer — 441 kcal/100 g
• Lower-fat chocolate chip cookie — 451 kcal/100 g
• Margarine chocolate chip cookie — 488 kcal/100 g
• Marie biscuit — 406 kcal/100 g
• Marshmallow cookies with rice cereal — 435 kcal/100 g
• Martha white buttermilk biscuit mix, dry — 388 kcal/100 g
• Martha white fudge brownie mix, dry — 407 kcal/100 g
• Mary's gone crackers original crackers — 446 kcal/100 g
• Meal cracker — 383 kcal/100 g
• Mexican bollilo roll — 318 kcal/100 g
• Milk cracker — 446 kcal/100 g
• Mince pie — 289 kcal/100 g
• Mission flour tortilla — 287 kcal/100 g
• Mixed grain biscuit, refrigerated dough — 263 kcal/100 g
• Mixed-grain English muffin — 235 kcal/100 g
• Mixed-grain hamburger or hotdog roll — 263 kcal/100 g
• Molasses cookies — 430 kcal/100 g
• Muffin — 377 kcal/100 g
• Multi-grain bread — 265 kcal/100 g
• Multi-grain bread, toasted — 288 kcal/100 g
• Multigrain bagel — 241 kcal/100 g
• Multigrain cracker — 482 kcal/100 g
• Naan bread — 291 kcal/100 g
• Nabisco Grahams Crackers — 424 kcal/100 g
• Nabisco Oreo Crunchies, Cookie Crumb Topping — 476 kcal/100 g
• Nabisco Ritz Crackers — 492 kcal/100 g
• Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes — 305 kcal/100 g
• Oat bran bagel — 255 kcal/100 g
• Oat bran bread — 236 kcal/100 g
• Oat bran bread, toasted — 259 kcal/100 g
• Oat bran dinner roll — 236 kcal/100 g
• Oat bran muffin — 270 kcal/100 g
• Oat bran reduced-calorie bread — 201 kcal/100 g
• Oat bran reduced-calorie bread, toasted — 239 kcal/100 g
• Oatmeal bread — 269 kcal/100 g
• Oatmeal bread, toasted — 292 kcal/100 g
• Oatmeal cookie dough — 424 kcal/100 g
• Oatmeal cookie mix — 462 kcal/100 g
• Oatmeal cookies — 450 kcal/100 g
• Oatmeal cookies, baked — 471 kcal/100 g
• Oatmeal raisin cookies — 441 kcal/100 g
• Oatmeal reduced-calorie bread — 210 kcal/100 g
• Oatmeal sandwich cookies — 398 kcal/100 g
• Pan de torta salvadoran pound cake — 390 kcal/100 g
• Pan dulce sweet yeast bread — 367 kcal/100 g
• Pancake, dry mix — 368 kcal/100 g
• Pancake, frozen — 233 kcal/100 g
• Pancake, frozen, microwaved — 239 kcal/100 g
• Pancake, prepared — 194 kcal/100 g
• Pancakes — 227 kcal/100 g
• Peach pie — 224 kcal/100 g
• Peanut butter cookie dough — 458 kcal/100 g
• Peanut butter cookies, baked — 503 kcal/100 g
• Peanut butter sandwich cookies — 478 kcal/100 g
• Peanut butter sandwich crackers — 494 kcal/100 g
• Peanut butter sandwich crackers, reduced fat — 437 kcal/100 g
• Pecan shortbread cookie — 542 kcal/100 g
• Pepperidge Farm Goldfish cheddar crackers — 457 kcal/100 g
• Pepperidge Farm Goldfish original crackers — 467 kcal/100 g
• Pepperidge Farm Goldfish parmesan crackers — 459 kcal/100 g
• Pepperidge Farm Goldfish pizza crackers — 469 kcal/100 g
• Phyllo dough — 299 kcal/100 g
• Pie crust mix — 518 kcal/100 g
• Pie crust, baked — 506 kcal/100 g
• Pie crust, frozen — 457 kcal/100 g
• Pie crust, unbaked — 468 kcal/100 g
• Pillsbury buttermilk biscuits — 236 kcal/100 g
• Pillsbury chocolate chip cookies — 450 kcal/100 g
• Pillsbury cinnamon rolls — 330 kcal/100 g
• Pillsbury crusty French loaf — 243 kcal/100 g
• Pillsbury golden layer buttermilk biscuits — 307 kcal/100 g
• Pillsbury grands buttermilk biscuits — 293 kcal/100 g
• Pineapple upside-down cake — 319 kcal/100 g
• Pita bread — 262 kcal/100 g
• Plain bagel, toasted — 287 kcal/100 g
• Plain bread crumbs, dry — 395 kcal/100 g
• Plain bread sticks — 412 kcal/100 g
• Plain cake doughnut — 434 kcal/100 g
• Plain focaccia — 249 kcal/100 g
• Plain matzo cracker — 395 kcal/100 g
• Plain melba toast — 390 kcal/100 g
• Plain muffin — 296 kcal/100 g
• Plain waffle, microwaved — 298 kcal/100 g
• Plain waffle, toasted — 312 kcal/100 g
• Popover mix — 371 kcal/100 g
• Potato bread — 266 kcal/100 g
• Protein bread — 245 kcal/100 g
• Protein bread, toasted — 270 kcal/100 g
• Puff pastry, baked — 558 kcal/100 g
• Puff pastry, frozen — 551 kcal/100 g
• Pumpernickel — 250 kcal/100 g
• Pumpernickel bread — 250 kcal/100 g
• Pumpernickel roll — 276 kcal/100 g
• Raisin bread — 274 kcal/100 g
• Raisin bread, toasted — 297 kcal/100 g
• Raisin roll — 310 kcal/100 g
• Raisin-cinnamon English muffin — 240 kcal/100 g
• Raisin-cinnamon English muffin, toasted — 276 kcal/100 g
• Raspberry danish pastry — 371 kcal/100 g
• Reduced fat cheese cracker — 418 kcal/100 g
• Reduced fat pancake — 269 kcal/100 g
• Reduced fat shortbread cookie — 451 kcal/100 g
• Reduced fat vanilla sandwich cookie — 423 kcal/100 g
• Reduced-fat brownies — 345 kcal/100 g
• Refrigerated chocolate chip dough — 451 kcal/100 g
• Refrigerated dough sugar cookie — 436 kcal/100 g
• Rice bran bread — 243 kcal/100 g
• Rice bran bread, toasted — 264 kcal/100 g
• Rice cereal chocolate cookie — 440 kcal/100 g
• Rudi's original sandwich bread — 320 kcal/100 g
• Rusk toast cracker — 407 kcal/100 g
• Rye bread, toasted — 284 kcal/100 g
• Rye cheese sandwich cracker — 481 kcal/100 g
• Rye crackers, plain — 334 kcal/100 g
• Rye crackers, seasoned — 381 kcal/100 g
• Rye crispbread cracker — 366 kcal/100 g
• Rye dinner roll — 286 kcal/100 g
• Rye melba toast — 389 kcal/100 g
• Rye reduced-calorie bread — 203 kcal/100 g
• Sage Valley vanilla sandwich cookies — 499 kcal/100 g
• Salt pretzel — 380 kcal/100 g
• Saltine crackers — 418 kcal/100 g
• Saltine crackers, unsalted tops — 434 kcal/100 g
• Salvadoran sweet cheese bread — 374 kcal/100 g
• Schar classic white bread — 240 kcal/100 g
• Schar classic white rolls — 239 kcal/100 g
• Seasoned bread crumbs, dry — 383 kcal/100 g
• Shake n bake pork coating, dry — 377 kcal/100 g
• Shortbread cookie — 514 kcal/100 g
• Soft chocolate chip cookie — 444 kcal/100 g
• Soft oatmeal cookies — 409 kcal/100 g
• Soft peanut butter cookies — 457 kcal/100 g
• Soft raisin cookies — 401 kcal/100 g
• Sourdough bread — 252 kcal/100 g
• Special dietary pancake, dry mix — 349 kcal/100 g
• Sponge snack cake — 374 kcal/100 g
• Sprouted wheat bread — 188 kcal/100 g
• Sprouted wheat bread, toasted — 205 kcal/100 g
• Stove top chicken stuffing mix — 381 kcal/100 g
• Stuffing mix, dry — 386 kcal/100 g
• Stuffing, prepared — 195 kcal/100 g
• Sugar cookie — 464 kcal/100 g
• Sugar ice cream cone — 402 kcal/100 g
• Sugar-free brownie mix — 426 kcal/100 g
• Sugar-free creme-filled sugar wafer — 531 kcal/100 g
• Sugar-free peanut butter cookies — 523 kcal/100 g
• Sweet bun — 320 kcal/100 g
• Sweet dinner roll — 321 kcal/100 g
• Taco shell, baked — 476 kcal/100 g
• Thomas English muffins — 232 kcal/100 g
• Toast thin crackers — 442 kcal/100 g
• Tostada shell, corn — 474 kcal/100 g
• Udi's gluten-free classic french dinner roll — 310 kcal/100 g
• Udi's gluten-free white sandwich bread — 298 kcal/100 g
• Udi's gluten-free whole grain bread — 309 kcal/100 g
• Udi's gluten-free whole grain dinner roll — 329 kcal/100 g
• Unleavened bread — 371 kcal/100 g
• Van's gluten-free original pancake — 215 kcal/100 g
• Van's gluten-free original waffle — 248 kcal/100 g
• Van's gluten-free whole grain cracker — 471 kcal/100 g
• Vanilla cream pie — 278 kcal/100 g
• Vanilla sandwich cookie with creme — 483 kcal/100 g
• Vanilla wafer pie crust — 531 kcal/100 g
• Waffles — 291 kcal/100 g
• Water biscuits — 384 kcal/100 g
• Weight watcher chocolate eclair, frozen — 241 kcal/100 g
• Wheat English muffin — 223 kcal/100 g
• Wheat bran muffin, dry mix — 396 kcal/100 g
• Wheat bran muffin, raisins, toasted — 313 kcal/100 g
• Wheat bread — 265 kcal/100 g
• Wheat bread, toasted — 313 kcal/100 g
• Wheat cheese sandwich crackers — 497 kcal/100 g
• Wheat crackers — 455 kcal/100 g
• Wheat crackers, reduced fat — 444 kcal/100 g
• Wheat dinner roll — 273 kcal/100 g
• Wheat hamburger or hotdog roll — 269 kcal/100 g
• Wheat melba toast — 374 kcal/100 g
• Wheat peanut butter sandwich crackers — 495 kcal/100 g
• Wheat reduced-calorie bread — 217 kcal/100 g
• White bread, toasted — 290 kcal/100 g
• White cake — 357 kcal/100 g
• White cake mix — 423 kcal/100 g
• White cake with coconut frosting — 356 kcal/100 g
• White loaf — 265 kcal/100 g
• White pita bread — 275 kcal/100 g
• White reduced-calorie bread — 207 kcal/100 g
• White roll — 289 kcal/100 g
• White wheat bread — 238 kcal/100 g
• Whole grain cheese cracker — 412 kcal/100 g
• Whole grain peanut butter sandwich crackers — 465 kcal/100 g
• Whole grain white English muffin — 245 kcal/100 g
• Whole grain white bagel — 255 kcal/100 g
• Whole grain white hamburger roll — 255 kcal/100 g
• Whole wheat chapati or roti, frozen — 299 kcal/100 g
• Whole wheat dinner roll — 266 kcal/100 g
• Whole wheat french or vienna bread — 239 kcal/100 g
• Whole wheat hamburger or hotdog roll — 269 kcal/100 g
• Whole wheat low-fat waffle — 257 kcal/100 g
• Whole wheat naan bread — 286 kcal/100 g
• Whole wheat paratha bread — 326 kcal/100 g
• Whole wheat saltine crackers — 398 kcal/100 g
• Whole wheat snack crackers — 463 kcal/100 g
• Whole wheat tortilla — 310 kcal/100 g
• Whole-wheat English muffin — 203 kcal/100 g
• Whole-wheat crackers — 427 kcal/100 g
• Whole-wheat crackers, reduced fat — 416 kcal/100 g
• Whole-wheat matzo cracker — 351 kcal/100 g
• Whole-wheat pancake, dry mix — 350 kcal/100 g
• Whole-wheat pancake, prepared — 208 kcal/100 g
• Wholegrain rye bread — 241 kcal/100 g
• Wonder hamburger roll — 273 kcal/100 g
• Wonton wrapper — 291 kcal/100 g
• Yellow cake — 361 kcal/100 g
• Yellow cake mix — 423 kcal/100 g
• Yellow cake with chocolate frosting — 379 kcal/100 g
• Yellow cake with vanilla frosting — 391 kcal/100 g

• Oatmeal — 71 kcal/100 g
• Alpen ready-to-eat cereal — 352 kcal/100 g
• Açaí bowl — 145 kcal/100 g
• Banana pancake — 235 kcal/100 g
• Barbara's Puffins cereal, original — 333 kcal/100 g
• Blueberry pancake — 240 kcal/100 g
• Bran flakes — 320 kcal/100 g
• Buckwheat pancake — 220 kcal/100 g
• Cheerios — 378 kcal/100 g
• Chia pudding — 134 kcal/100 g
• Chocolate frosted puffed corn cereal — 405 kcal/100 g
• Chocolate puffed cereal — 370 kcal/100 g
• Corn flakes — 357 kcal/100 g
• Cream of Rice, cooked — 52 kcal/100 g
• Cream of Rice, dry — 370 kcal/100 g
• Cream of Wheat, 1 minute, cooked — 56 kcal/100 g
• Cream of Wheat, 1 minute, dry — 359 kcal/100 g
• Cream of Wheat, 10 minute, dry — 370 kcal/100 g
• Cream of Wheat, 2.5 minute, cooked — 56 kcal/100 g
• Cream of Wheat, 2.5 minute, dry — 355 kcal/100 g
• Cream of Wheat, instant, dry — 366 kcal/100 g
• Cream of Wheat, instant, prepared — 62 kcal/100 g
• Cream of Wheat, regular, cooked — 50 kcal/100 g
• Cream of wheat — 62 kcal/100 g
• Familia cereal — 388 kcal/100 g
• Farina, cooked — 55 kcal/100 g
• Farina, dry — 360 kcal/100 g
• Frosted oat cereal with marshmallows — 400 kcal/100 g
• General Mills Cheerios cereal — 372 kcal/100 g
• Granola — 489 kcal/100 g
• Health Valley Fiber 7 Flakes cereal — 353 kcal/100 g
• Health Valley Oat Bran Flakes cereal — 380 kcal/100 g
• Incaparina dry mix — 379 kcal/100 g
• Instant cinnamon spice oats, dry — 369 kcal/100 g
• Instant cinnamon spice oats, prepared — 96 kcal/100 g
• Instant maple brown sugar oats, dry — 386 kcal/100 g
• Instant plain oats, dry — 362 kcal/100 g
• Instant plain oats, prepared — 68 kcal/100 g
• Instant raisin spice oats, prepared — 88 kcal/100 g
• Kretschmer honey crunch wheat germ — 372 kcal/100 g
• Kretschmer toasted wheat bran — 200 kcal/100 g
• Kretschmer wheat germ — 366 kcal/100 g
• Malt-O-Meal Apple Zings cereal — 390 kcal/100 g
• Malt-O-Meal Berry Colossal Crunch cereal — 396 kcal/100 g
• Malt-O-Meal Blueberry Mini Spooners — 350 kcal/100 g
• Malt-O-Meal Blueberry Muffin Tops cereal — 443 kcal/100 g
• Malt-O-Meal Chocolate Marshmallow Mateys cereal — 392 kcal/100 g
• Malt-O-Meal Cinnamon Toasters cereal — 425 kcal/100 g
• Malt-O-Meal Coco-Roos cereal — 389 kcal/100 g
• Malt-O-Meal Cocoa Dyno-Bites cereal — 397 kcal/100 g
• Malt-O-Meal Colossal Crunch cereal — 401 kcal/100 g
• Malt-O-Meal Corn Bursts cereal — 385 kcal/100 g
• Malt-O-Meal Crispy Rice cereal — 346 kcal/100 g
• Malt-O-Meal Farina hot wheat cereal — 365 kcal/100 g
• Malt-O-Meal Frosted Flakes cereal — 389 kcal/100 g
• Malt-O-Meal Frosted Mini Spooners cereal — 354 kcal/100 g
• Malt-O-Meal Fruity Dyno-Bites cereal — 404 kcal/100 g
• Malt-O-Meal Golden Puffs cereal — 370 kcal/100 g
• Malt-O-Meal Honey Buzzers cereal — 379 kcal/100 g
• Malt-O-Meal Honey Graham Squares cereal — 398 kcal/100 g
• Malt-O-Meal Honey Nut Scooters cereal — 387 kcal/100 g
• Malt-O-Meal Marshmallow Mateys cereal — 387 kcal/100 g
• Malt-O-Meal Oat Blenders with honey — 396 kcal/100 g
• Malt-O-Meal Oat Blenders with honey and almonds — 379 kcal/100 g
• Malt-O-Meal Raisin Bran cereal — 342 kcal/100 g
• Malt-O-Meal Tootie Fruities cereal — 391 kcal/100 g
• Malt-O-Meal chocolate cereal, dry — 363 kcal/100 g
• Malt-O-Meal chocolate cereal, prepared — 47 kcal/100 g
• Malt-O-Meal maple brown sugar cereal — 368 kcal/100 g
• Malt-O-Meal original cereal, prepared — 48 kcal/100 g
• Malt-O-Meal original hot wheat cereal — 365 kcal/100 g
• Mom's Best Honey Nut Toasty O's cereal — 388 kcal/100 g
• Mom's Best Sweetened Wheat-Fuls cereal — 373 kcal/100 g
• Muesli — 363 kcal/100 g
• Nature's Path Organic Flax Plus flakes — 350 kcal/100 g
• Nature's Path Organic Flax Plus pumpkin granola — 467 kcal/100 g
• Oat porridge cake — 375 kcal/100 g
• Oats with milk — 85 kcal/100 g
• Oats, dry — 379 kcal/100 g
• Overnight oats — 150 kcal/100 g
• Pancake — 227 kcal/100 g
• Post Alpha-Bits cereal — 389 kcal/100 g
• Post Bran Flakes cereal — 328 kcal/100 g
• Post Cocoa Pebbles cereal — 397 kcal/100 g
• Post Fruity Pebbles cereal — 402 kcal/100 g
• Post Golden Crisp cereal — 380 kcal/100 g
• Post Grape-Nuts Flakes cereal — 376 kcal/100 g
• Post Grape-Nuts cereal — 361 kcal/100 g
• Post Great Grains Banana Nut Crunch — 390 kcal/100 g
• Post Great Grains Cranberry Almond Crunch — 384 kcal/100 g
• Post Great Grains Crunchy Pecan — 403 kcal/100 g
• Post Great Grains Raisin, Date And Pecan — 378 kcal/100 g
• Post Honey Bunches Of Oats Honey Roasted — 401 kcal/100 g
• Post Honey Bunches Of Oats Pecan Bunches — 399 kcal/100 g
• Post Honey Bunches Of Oats With Almonds — 409 kcal/100 g
• Post Honey Bunches Of Oats With Cinnamon — 400 kcal/100 g
• Post Honey Bunches Of Oats With Strawberries — 399 kcal/100 g
• Post Honey Bunches Of Oats With Vanilla — 394 kcal/100 g
• Post Honey Nut Shredded Wheat — 373 kcal/100 g
• Post Honeycomb Cereal — 394 kcal/100 g
• Post Raisin Bran Cereal — 324 kcal/100 g
• Post Selects Blueberry Morning — 395 kcal/100 g
• Post Selects Maple Pecan Crunch — 413 kcal/100 g
• Post Shredded Wheat Lightly Frosted — 352 kcal/100 g
• Post Shredded Wheat N' Bran — 339 kcal/100 g
• Post Shredded Wheat Original Big Biscuit — 337 kcal/100 g
• Post Shredded Wheat Original Spoon-Size — 351 kcal/100 g
• Post Waffle Crisp — 390 kcal/100 g
• Puffed millet — 354 kcal/100 g
• Puffed rice cereal — 402 kcal/100 g
• Puffed wheat cereal — 364 kcal/100 g
• Quaker 100% Natural Granola — 421 kcal/100 g
• Quaker Cap'n Crunch — 398 kcal/100 g
• Quaker Cap'n Crunch With Crunchberries — 397 kcal/100 g
• Quaker Cap'n Crunch's Oops! All Berries — 395 kcal/100 g
• Quaker Christmas Crunch — 397 kcal/100 g
• Quaker Cinnamon Oatmeal Squares — 379 kcal/100 g
• Quaker Golden Maple Oatmeal Squares — 380 kcal/100 g
• Quaker Halloween Crunch — 402 kcal/100 g
• Quaker Honey Graham Oh!s — 412 kcal/100 g
• Quaker King Vitaman — 381 kcal/100 g
• Quaker Low Fat Granola With Raisins — 388 kcal/100 g
• Quaker Maple Brown Sugar Life — 373 kcal/100 g
• Quaker Mother's Cinnamon Oat Crunch — 382 kcal/100 g
• Quaker Mother's Cocoa Bumpers — 382 kcal/100 g
• Quaker Mother's Graham Bumpers — 379 kcal/100 g
• Quaker Mother's Peanut Butter Bumpers — 407 kcal/100 g
• Quaker Mother's Toasted Oat Bran — 372 kcal/100 g
• Quaker Natural Granola Apple Cranberry Almond — 418 kcal/100 g
• Quaker Oatmeal Squares — 379 kcal/100 g
• Quaker Peanut Butter Crunch — 417 kcal/100 g
• Quaker cheddar cheese corn grits — 363 kcal/100 g
• Quaker crunchy bran cereal — 331 kcal/100 g
• Quaker hominy grits, dry — 361 kcal/100 g
• Quaker hominy grits, quick — 348 kcal/100 g
• Quaker honey graham life cereal — 373 kcal/100 g
• Quaker instant grits, american cheese, dry — 360 kcal/100 g
• Quaker instant grits, bacon flavor, dry — 340 kcal/100 g
• Quaker instant grits, butter flavor, dry — 369 kcal/100 g
• Quaker instant grits, ham and cheese, dry — 355 kcal/100 g
• Quaker instant grits, redeye gravy and ham, dry — 342 kcal/100 g
• Quaker instant oatmeal, apple and cinnamon — 358 kcal/100 g
• Quaker instant oatmeal, apple and cinnamon, dry — 366 kcal/100 g
• Quaker instant oatmeal, banana bread, dry — 368 kcal/100 g
• Quaker instant oatmeal, cinnamon swirl — 366 kcal/100 g
• Quaker instant oatmeal, cinnamon-spice — 358 kcal/100 g
• Quaker instant oatmeal, cinnamon-spice, dry — 369 kcal/100 g
• Quaker instant oatmeal, dinosaur eggs, brown sugar — 384 kcal/100 g
• Quaker instant oatmeal, fruit and cream variety — 376 kcal/100 g
• Quaker instant oatmeal, fruit and cream variety, dry — 379 kcal/100 g
• Quaker instant oatmeal, maple and brown sugar, dry — 368 kcal/100 g
• Quaker instant oatmeal, raisin and spice, dry — 360 kcal/100 g
• Quaker instant oatmeal, raisins, dates and walnuts — 371 kcal/100 g
• Quaker multigrain oatmeal, cooked — 61 kcal/100 g
• Quaker multigrain oatmeal, dry — 334 kcal/100 g
• Quaker oat bran, cooked — 43 kcal/100 g
• Quaker oat bran, dry — 364 kcal/100 g
• Quaker oat bran, prepared — 43 kcal/100 g
• Quaker oat cinnamon life cereal — 374 kcal/100 g
• Quaker oat life cereal, plain — 374 kcal/100 g
• Quaker organic instant oatmeal — 367 kcal/100 g
• Quaker puffed rice cereal — 383 kcal/100 g
• Quaker puffed wheat cereal — 366 kcal/100 g
• Quaker quick oats, dry — 371 kcal/100 g
• Quaker real medleys oatmeal, apple walnut — 390 kcal/100 g
• Quaker real medleys oatmeal, blueberry hazelnut — 386 kcal/100 g
• Quaker real medleys oatmeal, cherry pistachio — 394 kcal/100 g
• Quaker real medleys oatmeal, peach almond — 387 kcal/100 g
• Quaker real medleys oatmeal, summer berry — 353 kcal/100 g
• Quaker shredded wheat cereal — 348 kcal/100 g
• Quaker sweet crunch quisp cereal — 406 kcal/100 g
• Quaker toasted multigrain crisps — 372 kcal/100 g
• Quaker weight control instant oatmeal, banana bread — 361 kcal/100 g
• Quaker weight control instant oatmeal, cinnamon — 361 kcal/100 g
• Quaker weight control instant oatmeal, maple and brown sugar — 361 kcal/100 g
• Quaker whole hearts oat cereal — 376 kcal/100 g
• Quaker whole wheat natural cereal, dry — 333 kcal/100 g
• Ralston corn biscuits — 376 kcal/100 g
• Ralston corn flakes — 384 kcal/100 g
• Ralston crisp rice cereal — 383 kcal/100 g
• Ralston crispy hexagons cereal — 379 kcal/100 g
• Ralston tasteeos cereal — 395 kcal/100 g
• Ralston wheat bran flakes — 390 kcal/100 g
• Rice Krispies cereal — 384 kcal/100 g
• Smoothie bowl — 160 kcal/100 g
• Uncle Sam cereal — 346 kcal/100 g
• Weetabix whole grain cereal — 371 kcal/100 g
• Wheat and bran cereal with nuts and fruits — 385 kcal/100 g
• Wheat germ, toasted, plain — 382 kcal/100 g
• Wheatena, cooked — 56 kcal/100 g
• Wheatena, dry — 357 kcal/100 g
• White corn grits, cooked — 71 kcal/100 g
• White corn grits, dry — 370 kcal/100 g
• Whole wheat hot cereal, cooked — 62 kcal/100 g
• Whole wheat hot cereal, dry — 342 kcal/100 g
• Yellow corn grits, cooked — 65 kcal/100 g
• Yellow corn grits, dry — 371 kcal/100 g
• Yogurt parfait — 140 kcal/100 g

• Skim milk — 34 kcal/100 g
• 2% milk — 50 kcal/100 g
• Cottage cheese — 81 kcal/100 g
• Cream cheese — 350 kcal/100 g
• Parmesan — 420 kcal/100 g
• Feta — 265 kcal/100 g
• Sour cream — 198 kcal/100 g
• Heavy cream — 340 kcal/100 g
• Greek yogurt (whole milk) — 97 kcal/100 g
• Whole milk — 61 kcal/100 g
• Cheddar cheese — 403 kcal/100 g
• Mozzarella — 299 kcal/100 g
• Greek yogurt — 59 kcal/100 g
• Yogurt — 61 kcal/100 g
• Butter — 717 kcal/100 g
• Acid whey — 24 kcal/100 g
• Acid whey, dried — 339 kcal/100 g
• Almond milk — 24 kcal/100 g
• American cold pack cheese food — 331 kcal/100 g
• American or cheddar pasteurized process cheese — 376 kcal/100 g
• American pasteurized process cheese — 366 kcal/100 g
• American pasteurized process cheese product — 307 kcal/100 g
• American pasteurized process cheese spread — 290 kcal/100 g
• Anhydrous butter oil — 876 kcal/100 g
• Blackberry fruit on bottom Greek yogurt — 95 kcal/100 g
• Blue cheese — 353 kcal/100 g
• Brick cheese — 371 kcal/100 g
• Brie cheese — 334 kcal/100 g
• Buttermilk — 62 kcal/100 g
• Calcium reduced dry nonfat milk — 354 kcal/100 g
• Camembert cheese — 297 kcal/100 g
• Caraway cheese — 376 kcal/100 g
• Cheshire cheese — 387 kcal/100 g
• Chobani apricot Greek yogurt, 2% — 93 kcal/100 g
• Chobani blueberry Greek yogurt — 82 kcal/100 g
• Chobani coconut Greek yogurt, 2% — 92 kcal/100 g
• Chobani key lime Greek yogurt — 92 kcal/100 g
• Chobani lemon Greek yogurt — 78 kcal/100 g
• Chobani mango Greek yogurt — 93 kcal/100 g
• Chobani mixed berry Greek yogurt — 93 kcal/100 g
• Chobani peach Greek yogurt — 80 kcal/100 g
• Chobani pineapple Greek yogurt — 94 kcal/100 g
• Chobani plain nonfat Greek yogurt — 54 kcal/100 g
• Chobani raspberry Greek yogurt — 81 kcal/100 g
• Chobani strawberry banana Greek yogurt — 88 kcal/100 g
• Chobani vanilla Greek yogurt — 71 kcal/100 g
• Chobani whole plain Greek yogurt — 82 kcal/100 g
• Chocolate covered ice cream bar — 303 kcal/100 g
• Chocolate covered ice cream cone — 354 kcal/100 g
• Chocolate ice cream — 216 kcal/100 g
• Chocolate instant breakfast powder — 353 kcal/100 g
• Chocolate milk shake — 119 kcal/100 g
• Chocolate nonfat yogurt — 112 kcal/100 g
• Chocolate soft serve ice cream — 222 kcal/100 g
• Chocolate soft serve light ice cream — 141 kcal/100 g
• Coconut milk drink — 45 kcal/100 g
• Colby cheese — 394 kcal/100 g
• Condensed milk — 321 kcal/100 g
• Cottage cheese with fruit — 97 kcal/100 g
• Cottage cheese with vegetables — 95 kcal/100 g
• Cream cheese spread — 295 kcal/100 g
• Creamed cottage cheese — 98 kcal/100 g
• Creamsicle light ice cream — 165 kcal/100 g
• Creme fraiche — 292 kcal/100 g
• Crunch coated ice cream bar — 358 kcal/100 g
• Dannon Oikos strawberry Greek yogurt — 106 kcal/100 g
• Dannon Oikos vanilla Greek yogurt — 85 kcal/100 g
• Dried buttermilk — 387 kcal/100 g
• Dried milk powder — 496 kcal/100 g
• Dry nonfat milk — 362 kcal/100 g
• Dulce de leche — 315 kcal/100 g
• Edam cheese — 357 kcal/100 g
• Emmental cheese — 380 kcal/100 g
• Evaporated milk — 134 kcal/100 g
• Fat free ice cream — 133 kcal/100 g
• Fat-free Swiss cheese — 127 kcal/100 g
• Fat-free chocolate milk — 67 kcal/100 g
• Fat-free cream cheese — 105 kcal/100 g
• Fat-free half and half — 59 kcal/100 g
• Fat-free parmesan cheese topping — 370 kcal/100 g
• Fat-free sour cream — 74 kcal/100 g
• Filled milk with lauric acid oil — 63 kcal/100 g
• Filled milk with vegetable oils — 63 kcal/100 g
• Flavored liquid cream substitute — 251 kcal/100 g
• Flavored powdered cream substitute — 482 kcal/100 g
• Flavored yogurt — 95 kcal/100 g
• Fontina cheese — 389 kcal/100 g
• Frozen dessert topping — 318 kcal/100 g
• Frozen milk dessert bar — 147 kcal/100 g
• Ghee — 876 kcal/100 g
• Gjetost cheese — 466 kcal/100 g
• Goat cheese — 364 kcal/100 g
• Goat milk — 69 kcal/100 g
• Gouda cheese — 356 kcal/100 g
• Gruyere cheese — 413 kcal/100 g
• Half and half cream — 131 kcal/100 g
• Hard Parmesan cheese — 392 kcal/100 g
• Hard goat cheese — 452 kcal/100 g
• Hot chocolate — 77 kcal/100 g
• Human milk — 70 kcal/100 g
• Ice cream cookie sandwich — 240 kcal/100 g
• Ice cream sandwich — 237 kcal/100 g
• Ice cream sundae cone — 254 kcal/100 g
• Imitation cheddar cheese — 239 kcal/100 g
• Imitation cheese — 390 kcal/100 g
• Imitation sour cream — 208 kcal/100 g
• Indian buffalo milk — 97 kcal/100 g
• Instant dry nonfat milk — 358 kcal/100 g
• Kefir — 52 kcal/100 g
• Kraft Breakstone's fat free sour cream — 91 kcal/100 g
• Kraft Breakstone's reduced fat sour cream — 152 kcal/100 g
• Kraft Cheez Whiz cheese sauce — 276 kcal/100 g
• Kraft Cheez Whiz light cheese product — 215 kcal/100 g
• Kraft Velveeta cheese spread — 303 kcal/100 g
• Kraft Velveeta light cheese product — 222 kcal/100 g
• Kraft free American cheese singles — 148 kcal/100 g
• Lactose-reduced 1% cottage cheese — 74 kcal/100 g
• Lassi drink — 76 kcal/100 g
• Lifeway lowfat plain kefir — 43 kcal/100 g
• Lifeway lowfat strawberry kefir — 62 kcal/100 g
• Light cream — 195 kcal/100 g
• Light liquid cream substitute — 71 kcal/100 g
• Light powdered cream substitute — 431 kcal/100 g
• Light sour cream — 136 kcal/100 g
• Light vanilla ice cream sandwich — 186 kcal/100 g
• Light whipping cream — 292 kcal/100 g
• Limburger cheese — 327 kcal/100 g
• Liquid cream substitute — 136 kcal/100 g
• Low sodium milk — 61 kcal/100 g
• Low-fat American pasteurized process cheese — 180 kcal/100 g
• Low-fat Muenster cheese — 271 kcal/100 g
• Low-fat Swiss cheese — 179 kcal/100 g
• Low-fat cheddar or colby cheese — 173 kcal/100 g
• Low-fat chocolate milk — 64 kcal/100 g
• Low-fat cream cheese — 208 kcal/100 g
• Low-fat frozen yogurt — 139 kcal/100 g
• Low-fat fruit yogurt — 99 kcal/100 g
• Low-fat half and half — 72 kcal/100 g
• Low-fat monterey cheese — 313 kcal/100 g
• Low-fat plain Greek yogurt — 73 kcal/100 g
• Low-fat plain yogurt — 63 kcal/100 g
• Low-fat reduced sugar chocolate milk — 57 kcal/100 g
• Low-fat strawberry Greek yogurt — 105 kcal/100 g
• Low-fat vanilla Greek yogurt — 95 kcal/100 g
• Low-fat vanilla yogurt — 85 kcal/100 g
• Low-fat whipped topping, frozen — 224 kcal/100 g
• Low-moisture whole milk mozzarella cheese — 318 kcal/100 g
• Low-sodium 1% cottage cheese — 72 kcal/100 g
• Low-sodium cheddar or colby cheese — 398 kcal/100 g
• Low-sodium mozzarella cheese — 280 kcal/100 g
• Lowfat cultured buttermilk — 40 kcal/100 g
• Lowfat ice cream cone — 265 kcal/100 g
• Mascarpone — 429 kcal/100 g
• Mexican blend cheese — 384 kcal/100 g
• Milk porridge — 72 kcal/100 g
• Milk shake — 112 kcal/100 g
• Milk substitute — 61 kcal/100 g
• Monterey cheese — 373 kcal/100 g
• Mozzarella cheese substitute — 248 kcal/100 g
• Muenster cheese — 368 kcal/100 g
• Muscle Milk Light protein supplement — 396 kcal/100 g
• Muscle Milk protein supplement — 411 kcal/100 g
• Neufchatel cheese — 253 kcal/100 g
• Non-fat vanilla yogurt — 78 kcal/100 g
• Non-soy imitation milk — 46 kcal/100 g
• Nonfat American cheese — 126 kcal/100 g
• Nonfat cheddar cheese — 157 kcal/100 g
• Nonfat dry cottage cheese — 72 kcal/100 g
• Nonfat evaporated milk — 78 kcal/100 g
• Nonfat fruit yogurt — 95 kcal/100 g
• Nonfat mozzarella cheese — 141 kcal/100 g
• Nonfat strawberry Greek yogurt — 82 kcal/100 g
• Nonfat vanilla Greek yogurt — 78 kcal/100 g
• Non-fat vanilla yogurt (low-calorie sweetener) — 43 kcal/100 g
• Oat milk — 47 kcal/100 g
• Part-skim low-moisture mozzarella cheese — 295 kcal/100 g
• Part-skim milk mozzarella cheese — 254 kcal/100 g
• Part-skim ricotta cheese — 138 kcal/100 g
• Pasteurized process American cheese food — 330 kcal/100 g
• Pasteurized process Swiss cheese food — 323 kcal/100 g
• Pimento pasteurized process cheese — 375 kcal/100 g
• Pomegranate fruit on bottom Greek yogurt — 80 kcal/100 g
• Port de Salut cheese — 352 kcal/100 g
• Powdered cream substitute — 529 kcal/100 g
• Powdered dessert topping — 577 kcal/100 g
• Prepared dessert topping — 194 kcal/100 g
• Pressurized dessert topping — 264 kcal/100 g
• Processed cheese — 290 kcal/100 g
• Provolone cheese — 352 kcal/100 g
• Quark dessert — 118 kcal/100 g
• Queso anejo Mexican cheese — 373 kcal/100 g
• Queso asadero Mexican cheese — 356 kcal/100 g
• Queso blanco cheese — 310 kcal/100 g
• Queso chihuahua Mexican cheese — 374 kcal/100 g
• Queso cotija Mexican cheese — 366 kcal/100 g
• Queso fresco fresh cheese — 299 kcal/100 g
• Queso seco white cheese — 325 kcal/100 g
• Reddi Wip fat-free whipped topping — 149 kcal/100 g
• Reduced fat cultured buttermilk — 56 kcal/100 g
• Reduced fat sour cream — 135 kcal/100 g
• Reduced-fat American pasteurized process cheese product — 240 kcal/100 g
• Reduced-fat Mexican blend cheese — 282 kcal/100 g
• Reduced-fat cheddar cheese — 316 kcal/100 g
• Reduced-fat cheese spread — 176 kcal/100 g
• Reduced-fat grated Parmesan cheese — 265 kcal/100 g
• Reduced-fat provolone cheese — 274 kcal/100 g
• Rice milk — 47 kcal/100 g
• Ricotta — 174 kcal/100 g
• Romano cheese — 387 kcal/100 g
• Roquefort cheese — 369 kcal/100 g
• Semi-skimmed milk — 46 kcal/100 g
• Semisoft goat cheese — 364 kcal/100 g
• Sharp cheddar cheese — 410 kcal/100 g
• Sheep milk — 108 kcal/100 g
• Shredded Parmesan cheese — 415 kcal/100 g
• Shredded part-skim low-moisture mozzarella cheese — 304 kcal/100 g
• Skim milk plain yogurt — 56 kcal/100 g
• Soft goat cheese — 264 kcal/100 g
• Sorbet — 130 kcal/100 g
• Sour dressing — 178 kcal/100 g
• Strawberry fruit on bottom Greek yogurt — 79 kcal/100 g
• Sugar-free chocolate instant breakfast powder — 358 kcal/100 g
• Sweet whey — 27 kcal/100 g
• Sweet whey, dried — 353 kcal/100 g
• Sweetened condensed milk — 321 kcal/100 g
• Swiss cheese — 393 kcal/100 g
• Swiss pasteurized process cheese — 334 kcal/100 g
• Tilsit cheese — 340 kcal/100 g
• Vanilla milk shake — 112 kcal/100 g
• Whipped butter — 731 kcal/100 g
• Whipped cream substitute — 100 kcal/100 g
• Whipped cream topping — 257 kcal/100 g
• Whole chocolate milk — 83 kcal/100 g
• Whole dry milk — 496 kcal/100 g
• Whole milk Greek fruit yogurt — 106 kcal/100 g
• Whole-milk ricotta cheese — 150 kcal/100 g

• Black tea — 1 kcal/100 g
• Coffee — 1 kcal/100 g
• Red wine — 85 kcal/100 g
• Abbott Eas soy protein powder — 405 kcal/100 g
• Abbott Eas whey protein powder — 385 kcal/100 g
• Abbott Ensure Plus nutritional shake — 141 kcal/100 g
• Abbott Ensure nutritional shake — 105 kcal/100 g
• Acai berry drink — 62 kcal/100 g
• Affogato — 85 kcal/100 g
• Aloe vera juice drink — 15 kcal/100 g
• Americano — 5 kcal/100 g
• Amp energy drink — 46 kcal/100 g
• Amp energy drink, sugar free — 2 kcal/100 g
• Arizona lemon tea — 39 kcal/100 g
• Barbera red wine — 85 kcal/100 g
• Beer — 43 kcal/100 g
• Black coffee — 2 kcal/100 g
• Breakfast blend coffee — 2 kcal/100 g
• Bud Light beer — 29 kcal/100 g
• Budweiser Select light beer — 28 kcal/100 g
• Budweiser beer — 41 kcal/100 g
• Burgundy red wine — 86 kcal/100 g
• Cabernet Franc red wine — 83 kcal/100 g
• Cabernet Sauvignon red wine — 83 kcal/100 g
• Caffeine-free cola — 41 kcal/100 g
• Cappuccino — 40 kcal/100 g
• Carignane red wine — 74 kcal/100 g
• Carob drink mix powder — 372 kcal/100 g
• Carob drink mix with whole milk — 75 kcal/100 g
• Cereal grain coffee substitute — 6 kcal/100 g
• Cereal grain coffee substitute with whole milk — 65 kcal/100 g
• Cereal grain coffee substitute, powder — 360 kcal/100 g
• Chamomile tea — 1 kcal/100 g
• Chardonnay white wine — 84 kcal/100 g
• Chenin Blanc white wine — 80 kcal/100 g
• Chicory instant coffee — 3 kcal/100 g
• Chocolate almond milk — 50 kcal/100 g
• Chocolate dairy drink mix, reduced calorie — 29 kcal/100 g
• Chocolate drink mix powder — 400 kcal/100 g
• Chocolate drink mix with whole milk — 85 kcal/100 g
• Chocolate malt with 1% milk — 57 kcal/100 g
• Chocolate malt with fat free milk — 49 kcal/100 g
• Chocolate malted drink — 85 kcal/100 g
• Chocolate malted drink mix, powdered — 411 kcal/100 g
• Chocolate milk and soy drink — 101 kcal/100 g
• Chocolate powder, sugar-free — 350 kcal/100 g
• Chocolate syrup — 279 kcal/100 g
• Chocolate syrup with whole milk — 90 kcal/100 g
• Chocolate whey and milk drink — 49 kcal/100 g
• Chocolate-flavored soda — 42 kcal/100 g
• Citrus energy drink — 45 kcal/100 g
• Citrus fruit juice drink — 46 kcal/100 g
• Citrus fruit juice drink concentrate — 162 kcal/100 g
• Citrus green tea — 1 kcal/100 g
• Citrus soft drink — 49 kcal/100 g
• Clam and tomato juice, canned — 48 kcal/100 g
• Claret red wine — 83 kcal/100 g
• Cocktail mix concentrate — 287 kcal/100 g
• Cocoa mix — 55 kcal/100 g
• Cocoa mix powder — 398 kcal/100 g
• Cocoa mix with aspartame — 29 kcal/100 g
• Coconut water — 18 kcal/100 g
• Coffee liqueur — 336 kcal/100 g
• Coffee liqueur with cream — 327 kcal/100 g
• Cola — 42 kcal/100 g
• Cold brew coffee — 8 kcal/100 g
• Cooking wine — 50 kcal/100 g
• Cortado — 30 kcal/100 g
• Cranberry juice cocktail — 54 kcal/100 g
• Cranberry juice cocktail concentrate — 201 kcal/100 g
• Cranberry-apple juice drink — 63 kcal/100 g
• Cranberry-apricot juice drink — 64 kcal/100 g
• Cranberry-grape juice drink — 56 kcal/100 g
• Cream soda — 51 kcal/100 g
• Creme de menthe — 371 kcal/100 g
• Cytosport Muscle Milk — 52 kcal/100 g
• Daiquiri — 186 kcal/100 g
• Daiquiri, canned — 125 kcal/100 g
• Decaffeinated black tea — 38 kcal/100 g
• Decaffeinated instant coffee — 2 kcal/100 g
• Decaffeinated instant coffee powder — 351 kcal/100 g
• Decaffeinated instant green tea — 378 kcal/100 g
• Decaffeinated instant tea — 315 kcal/100 g
• Dessert wine — 160 kcal/100 g
• Diet V8 Splash berry blend — 4 kcal/100 g
• Diet V8 Splash fruit medley — 4 kcal/100 g
• Diet V8 Splash strawberry kiwi — 4 kcal/100 g
• Diet V8 Splash tropical blend — 4 kcal/100 g
• Diet green tea — 4 kcal/100 g
• Diet lemon instant tea — 2 kcal/100 g
• Diet lemon tea — 2 kcal/100 g
• Dry dessert wine — 152 kcal/100 g
• Eggnog-flavor mix with whole milk — 95 kcal/100 g
• Energy drink — 43 kcal/100 g
• Energy drink, sugar free — 4 kcal/100 g
• Espresso — 9 kcal/100 g
• Fast-food cola — 37 kcal/100 g
• Flat white — 55 kcal/100 g
• Flavored bottled water — 5 kcal/100 g
• Flavored reduced fat milk drink — 77 kcal/100 g
• Flavored sweetened bottled water — 1 kcal/100 g
• Frappuccino — 90 kcal/100 g
• Fruit flavored drink — 64 kcal/100 g
• Fruit flavored drink, reduced sugar — 29 kcal/100 g
• Fruit juice drink — 54 kcal/100 g
• Fruit juice drink, reduced sugar — 39 kcal/100 g
• Fruit punch drink — 46 kcal/100 g
• Fruit punch drink, canned — 47 kcal/100 g
• Fruit punch drink, frozen concentrate — 162 kcal/100 g
• Fruit punch drink, powdered — 37 kcal/100 g
• Fruit punch juice drink — 42 kcal/100 g
• Fruit punch juice drink, frozen — 175 kcal/100 g
• Fruit-flavored drink mix, low calorie — 218 kcal/100 g
• Fruit-flavored drink powder, low calorie — 227 kcal/100 g
• Full Throttle energy drink — 46 kcal/100 g
• Fume Blanc white wine — 82 kcal/100 g
• Fuze orange mango drink — 38 kcal/100 g
• Gamay red wine — 78 kcal/100 g
• Gatorade G performance O2 — 26 kcal/100 g
• Gatorade G2 low calorie — 8 kcal/100 g
• Gewurztraminer white wine — 81 kcal/100 g
• Ginger ale — 34 kcal/100 g
• Ginseng and honey green tea — 30 kcal/100 g
• Grape drink, canned — 61 kcal/100 g
• Grape juice drink, canned — 57 kcal/100 g
• Grape soda — 43 kcal/100 g
• Green tea — 1 kcal/100 g
• Half caffeine instant coffee — 352 kcal/100 g
• Hard cider — 56 kcal/100 g
• Hard lemonade — 68 kcal/100 g
• Herbal tea — 1 kcal/100 g
• Hi-C Flashin' Fruit Punch — 45 kcal/100 g
• High alcohol light beer — 46 kcal/100 g
• High protein nutritional shake mix, powdered — 392 kcal/100 g
• Higher alcohol beer — 58 kcal/100 g
• Horchata — 54 kcal/100 g
• Iced mocha coffee — 60 kcal/100 g
• Instant coffee — 4 kcal/100 g
• Instant coffee powder — 353 kcal/100 g
• Instant coffee with chicory — 355 kcal/100 g
• Instant coffee with whitener, reduced calorie — 509 kcal/100 g
• Instant tea — 1 kcal/100 g
• Instant tea powder — 315 kcal/100 g
• Irish coffee — 90 kcal/100 g
• Kiwi strawberry juice drink — 47 kcal/100 g
• Kraft instant French vanilla coffee — 481 kcal/100 g
• Latte — 60 kcal/100 g
• Lemberger red wine — 80 kcal/100 g
• Lemon instant tea — 345 kcal/100 g
• Lemon-lime soda — 41 kcal/100 g
• Lemonade — 14 kcal/100 g
• Lemonade drink, powdered — 380 kcal/100 g
• Lemonade powder — 376 kcal/100 g
• Light apple juice drink — 22 kcal/100 g
• Light beer — 29 kcal/100 g
• Light lemonade fruit juice drink — 21 kcal/100 g
• Light vanilla coffee — 36 kcal/100 g
• Light wine — 49 kcal/100 g
• Limeade — 17 kcal/100 g
• Lipton Brisk black tea — 35 kcal/100 g
• Low calorie cocoa mix powder — 359 kcal/100 g
• Low calorie cranberry-apple juice drink — 19 kcal/100 g
• Low calorie instant coffee and cocoa — 440 kcal/100 g
• Low carb light beer — 27 kcal/100 g
• Low-calorie cranberry juice cocktail — 19 kcal/100 g
• Lungo — 6 kcal/100 g
• Macchiato — 15 kcal/100 g
• Malt beverage — 37 kcal/100 g
• Malt liquor beverage — 40 kcal/100 g
• Merlot red wine — 83 kcal/100 g
• Minute Maid lemonade — 46 kcal/100 g
• Minute Maid limeade — 50 kcal/100 g
• Mixed vegetable and fruit juice drink — 29 kcal/100 g
• Mocha — 80 kcal/100 g
• Monster energy drink — 47 kcal/100 g
• Monster low carb energy drink — 5 kcal/100 g
• Motts light apple juice — 22 kcal/100 g
• Mouvedre red wine — 88 kcal/100 g
• Muller Thurgau white wine — 76 kcal/100 g
• Muscat white wine — 82 kcal/100 g
• Natural malted drink — 88 kcal/100 g
• Natural malted drink mix, powdered — 428 kcal/100 g
• Nestea black tea — 36 kcal/100 g
• Nestle Boost Plus nutritional drink — 138 kcal/100 g
• Nestle Rich Chocolate Hot Cocoa Mix — 400 kcal/100 g
• Nestle hot cocoa mix with marshmallows — 400 kcal/100 g
• Non-alcoholic wine — 6 kcal/100 g
• Nos energy drink, grape — 44 kcal/100 g
• Nos zero energy drink — 4 kcal/100 g
• Ocean Spray cran cherry drink — 46 kcal/100 g
• Ocean Spray cran energy juice drink — 15 kcal/100 g
• Ocean Spray cran grape drink — 54 kcal/100 g
• Ocean Spray cran lemonade — 45 kcal/100 g
• Ocean Spray cran pomegranate drink — 47 kcal/100 g
• Ocean Spray cran raspberry juice drink — 49 kcal/100 g
• Ocean Spray cranberry apple juice drink — 56 kcal/100 g
• Ocean Spray diet cran cherry juice — 4 kcal/100 g
• Ocean Spray diet cranberry juice — 4 kcal/100 g
• Ocean Spray light cranberry concord grape — 23 kcal/100 g
• Ocean Spray light cranberry juice — 19 kcal/100 g
• Ocean Spray light cranberry raspberry juice — 26 kcal/100 g
• Ocean Spray ruby red cranberry — 45 kcal/100 g
• Ocean Spray white cranberry peach — 45 kcal/100 g
• Ocean Spray white cranberry strawberry — 49 kcal/100 g
• Oolong tea — 1 kcal/100 g
• Orange and apricot juice, canned — 51 kcal/100 g
• Orange breakfast drink — 53 kcal/100 g
• Orange drink, canned — 49 kcal/100 g
• Orange flavor breakfast drink — 49 kcal/100 g
• Orange flavor breakfast drink powder — 386 kcal/100 g
• Orange flavor breakfast drink, frozen — 49 kcal/100 g
• Orange flavor low calorie drink — 217 kcal/100 g
• Orange juice drink — 54 kcal/100 g
• Orange soda — 48 kcal/100 g
• Ovaltine chocolate malt powder — 372 kcal/100 g
• Ovaltine classic malt powder — 372 kcal/100 g
• Peach black tea — 1 kcal/100 g
• Peanut meal supplement drink, canned — 101 kcal/100 g
• Pepper-type soda — 41 kcal/100 g
• Petite Sirah red wine — 85 kcal/100 g
• Pina colada — 174 kcal/100 g
• Pina colada, canned — 237 kcal/100 g
• Pineapple and grapefruit juice, canned — 47 kcal/100 g
• Pineapple and orange juice, canned — 50 kcal/100 g
• Pink lemonade concentrate — 192 kcal/100 g
• Pink lemonade, frozen — 43 kcal/100 g
• Pinot Blanc white wine — 81 kcal/100 g
• Pinot Gris white wine — 83 kcal/100 g
• Pinot Noir red wine — 82 kcal/100 g
• Propel zero fruit flavored drink — 5 kcal/100 g
• Protein shake — 61 kcal/100 g
• Quaker Oats Gatorade orange drink mix — 388 kcal/100 g
• Red Bull energy drink, sugar free — 5 kcal/100 g
• Red Syrah wine — 83 kcal/100 g
• Red Zinfandel wine — 88 kcal/100 g
• Reduced sugar cola — 20 kcal/100 g
• Reduced-calorie vegetable and fruit juice — 4 kcal/100 g
• Rich chocolate powder — 372 kcal/100 g
• Riesling white wine — 80 kcal/100 g
• Ristretto — 10 kcal/100 g
• Rockstar energy drink — 58 kcal/100 g
• Rockstar energy drink, sugar free — 4 kcal/100 g
• Root beer — 41 kcal/100 g
• Rose wine — 83 kcal/100 g
• Rum — 231 kcal/100 g
• Sake — 134 kcal/100 g
• Sangiovese red wine — 86 kcal/100 g
• Sauvignon Blanc white wine — 81 kcal/100 g
• Semillon white wine — 82 kcal/100 g
• Slimfast high protein shake mix — 433 kcal/100 g
• Slimfast meal replacement — 57 kcal/100 g
• Slimfast shake mix — 448 kcal/100 g
• Snapple black and green tea — 2 kcal/100 g
• Soy protein powder — 388 kcal/100 g
• Sports drink — 32 kcal/100 g
• Sprite lemon-lime soda — 40 kcal/100 g
• Strawberry fast food shake — 113 kcal/100 g
• Strawberry flavored beverage — 88 kcal/100 g
• Strawberry-flavor beverage mix powder — 389 kcal/100 g
• Sugar-free cocoa mix powder — 377 kcal/100 g
• Sweetened coconut milk — 31 kcal/100 g
• Sweetened fruit-flavored water — 18 kcal/100 g
• Sweetened green tea — 27 kcal/100 g
• Sweetened milk-based coffee — 71 kcal/100 g
• Sweetened mocha instant coffee — 460 kcal/100 g
• Sweetened vanilla instant coffee — 465 kcal/100 g
• Table wine — 83 kcal/100 g
• Tequila sunrise — 110 kcal/100 g
• Tonic water — 34 kcal/100 g
• Tropical punch — 10 kcal/100 g
• Turkish coffee — 12 kcal/100 g
• Unsweetened almond milk — 15 kcal/100 g
• Unsweetened chocolate almond milk — 21 kcal/100 g
• V8 Fusion Acai Berry Juice — 45 kcal/100 g
• V8 Fusion Peach Mango Juice — 49 kcal/100 g
• V8 Fusion Strawberry Banana Juice — 49 kcal/100 g
• V8 Fusion Tropical Juice — 49 kcal/100 g
• V8 Splash Strawberry Banana Smoothie — 37 kcal/100 g
• V8 Splash Tropical Colada Smoothie — 41 kcal/100 g
• V8 Splash berry blend — 29 kcal/100 g
• V8 Splash fruit medley — 33 kcal/100 g
• V8 Splash guava passion fruit — 33 kcal/100 g
• V8 Splash mango peach — 33 kcal/100 g
• V8 Splash orange pineapple — 29 kcal/100 g
• V8 Splash orchard blend — 33 kcal/100 g
• V8 Splash peach mango smoothie — 37 kcal/100 g
• V8 Splash strawberry banana — 29 kcal/100 g
• V8 Splash strawberry kiwi — 29 kcal/100 g
• V8 Splash tropical blend — 29 kcal/100 g
• Vanilla almond milk — 38 kcal/100 g
• Vanilla milkshake (fast food) — 148 kcal/100 g
• Vault citrus energy drink — 49 kcal/100 g
• Vault zero citrus energy drink, sugar-free — 1 kcal/100 g
• Vegetable and fruit juice blend — 46 kcal/100 g
• Vietnamese coffee — 110 kcal/100 g
• Vitamin-enhanced bottled water — 22 kcal/100 g
• Vodka — 231 kcal/100 g
• Wendy's unsweetened iced tea — 1 kcal/100 g
• Whey protein isolate powder — 359 kcal/100 g
• Whey protein powder — 352 kcal/100 g
• Whiskey — 250 kcal/100 g
• Whiskey sour — 149 kcal/100 g
• Whiskey sour mix — 87 kcal/100 g
• Whiskey sour mix powder — 383 kcal/100 g
• Whiskey sour, canned — 119 kcal/100 g
• White lemonade — 40 kcal/100 g
• White lemonade concentrate — 196 kcal/100 g
• White wine — 82 kcal/100 g

• Egg (raw) — 143 kcal/100 g
• Egg (hard-boiled) — 155 kcal/100 g
• Egg white — 52 kcal/100 g
• Scrambled egg — 149 kcal/100 g
• Cheese omelette — 195 kcal/100 g
• Deviled eggs — 185 kcal/100 g
• Dried egg — 592 kcal/100 g
• Dried egg white — 382 kcal/100 g
• Dried egg white flakes — 351 kcal/100 g
• Dried egg white powder — 376 kcal/100 g
• Dried egg yolk — 669 kcal/100 g
• Duck egg — 185 kcal/100 g
• Egg custard — 134 kcal/100 g
• Egg mayo salad — 241 kcal/100 g
• Egg scramble — 152 kcal/100 g
• Egg substitute, powder — 444 kcal/100 g
• Egg yolk — 322 kcal/100 g
• Eggnog — 88 kcal/100 g
• Eggs benedict — 218 kcal/100 g
• Fat-free egg substitute, liquid — 48 kcal/100 g
• Fried egg in butter — 196 kcal/100 g
• Frozen egg white, raw — 48 kcal/100 g
• Frozen raw egg — 147 kcal/100 g
• Frozen raw egg yolk — 296 kcal/100 g
• Frozen salted egg yolk — 275 kcal/100 g
• Frozen salted raw egg — 138 kcal/100 g
• Frozen sugared egg yolk — 307 kcal/100 g
• Goose egg — 185 kcal/100 g
• Ham omelette — 172 kcal/100 g
• Omelet — 154 kcal/100 g
• Poached egg — 143 kcal/100 g
• Quail egg, raw — 158 kcal/100 g
• Quail eggs — 158 kcal/100 g
• Salted eggs — 155 kcal/100 g
• Scrambled eggs, frozen — 131 kcal/100 g
• Soft-boiled egg — 143 kcal/100 g
• Souffle omelette — 148 kcal/100 g
• Spicy egg — 162 kcal/100 g
• Stuffed eggs with pickles — 175 kcal/100 g
• Turkey egg — 171 kcal/100 g
• Whole chicken egg — 143 kcal/100 g

• Baltic sprat sauce — 148 kcal/100 g
• Barley groat porridge — 104 kcal/100 g
• Berry jam — 248 kcal/100 g
• Blood dumpling — 184 kcal/100 g
• Blood sausage in sauce — 312 kcal/100 g
• Boiled potato — 76 kcal/100 g
• Borscht — 62 kcal/100 g
• Braised cabbage — 62 kcal/100 g
• Bread cutlet — 184 kcal/100 g
• Buckwheat patty — 148 kcal/100 g
• Buckwheat porridge — 102 kcal/100 g
• Cabbage pie — 198 kcal/100 g
• Chicken cutlet — 188 kcal/100 g
• Chicken fillet grilled — 148 kcal/100 g
• Chicken soup — 62 kcal/100 g
• Chocolate glazed curd snack — 268 kcal/100 g
• Cold smoked sausage — 386 kcal/100 g
• Curd cake — 268 kcal/100 g
• Curd cookie — 312 kcal/100 g
• Curd cream — 182 kcal/100 g
• Curd pancakes — 188 kcal/100 g
• Dark wheat bread — 236 kcal/100 g
• Estonian barley flatbread — 224 kcal/100 g
• Estonian beet and herring salad — 116 kcal/100 g
• Estonian caraway curd cheese — 268 kcal/100 g
• Estonian cottage cheese — 98 kcal/100 g
• Estonian curd cheese — 96 kcal/100 g
• Estonian fruit pudding — 62 kcal/100 g
• Estonian pancakes — 216 kcal/100 g
• Estonian potato salad — 142 kcal/100 g
• Estonian sweet braid bread — 318 kcal/100 g
• Fermented milk — 62 kcal/100 g
• Fish bread — 168 kcal/100 g
• Fish cutlet — 162 kcal/100 g
• Fried Baltic sprat — 198 kcal/100 g
• Fried egg — 196 kcal/100 g
• Fried potatoes — 154 kcal/100 g
• Fruit kissel — 54 kcal/100 g
• Gingerbread cookies — 362 kcal/100 g
• Glazed curd snack — 248 kcal/100 g
• Home-style meat salad — 186 kcal/100 g
• Kalev chocolate bar — 548 kcal/100 g
• Kama with kefir — 138 kcal/100 g
• Kama with milk — 142 kcal/100 g
• Kefir 2.5% fat — 68 kcal/100 g
• Marinated eel — 184 kcal/100 g
• Marinated mushrooms — 32 kcal/100 g
• Mashed potatoes — 94 kcal/100 g
• Meat jelly / brawn — 96 kcal/100 g
• Meat pie — 246 kcal/100 g
• Meat sauce with rice — 248 kcal/100 g
• Meat soup — 74 kcal/100 g
• Meatballs in sauce — 198 kcal/100 g
• Milk 2.5% fat — 52 kcal/100 g
• Milk 3.5% fat — 64 kcal/100 g
• Milk soup with pasta — 92 kcal/100 g
• Mulgi cabbage with pork — 138 kcal/100 g
• Mulgi potato and barley porridge — 112 kcal/100 g
• Oat cookies — 428 kcal/100 g
• Oatmeal porridge — 106 kcal/100 g
• Oven-roasted chicken — 198 kcal/100 g
• Pea soup — 88 kcal/100 g
• Pelmeni dumplings — 198 kcal/100 g
• Pelmeni with sour cream — 228 kcal/100 g
• Pickled cucumber — 12 kcal/100 g
• Pickled pumpkin — 48 kcal/100 g
• Pork cutlet — 224 kcal/100 g
• Pork noodle soup — 88 kcal/100 g
• Pork roast — 268 kcal/100 g
• Rice pie — 218 kcal/100 g
• Roasted meat — 218 kcal/100 g
• Rye bread porridge — 118 kcal/100 g
• Salt-cured salmon — 182 kcal/100 g
• Salted mushrooms — 22 kcal/100 g
• Sandwich with ham — 218 kcal/100 g
• Sauerkraut soup — 68 kcal/100 g
• Semolina porridge — 86 kcal/100 g
• Shrovetide bun — 326 kcal/100 g
• Smoked fish — 172 kcal/100 g
• Smoked sausage — 312 kcal/100 g
• Solyanka soup — 78 kcal/100 g
• Soured milk — 60 kcal/100 g
• Sprat pies — 226 kcal/100 g
• Sprat sandwich — 198 kcal/100 g
• Stewed fruit compote — 48 kcal/100 g
• Toast — 292 kcal/100 g
• Typical Estonian breakfast plate — 386 kcal/100 g
• Typical Estonian lunch plate — 486 kcal/100 g
• Vanilla curd snack — 252 kcal/100 g
• White bread rolls — 282 kcal/100 g

• Coconut oil — 892 kcal/100 g
• Canola oil — 884 kcal/100 g
• Olive oil — 884 kcal/100 g
• Almond oil — 884 kcal/100 g
• Apricot kernel oil — 884 kcal/100 g
• Avocado oil — 884 kcal/100 g
• Babassu oil — 884 kcal/100 g
• Bacon and tomato salad dressing — 326 kcal/100 g
• Bacon grease — 897 kcal/100 g
• Beef tallow — 902 kcal/100 g
• Beef tallow and cottonseed frying shortening — 900 kcal/100 g
• Benecol light spread — 357 kcal/100 g
• Blue cheese salad dressing — 484 kcal/100 g
• Butter-margarine blend stick — 718 kcal/100 g
• Caesar dressing — 542 kcal/100 g
• Canola / rapeseed oil — 884 kcal/100 g
• Canola Harvest soft spread margarine — 730 kcal/100 g
• Chicken fat — 900 kcal/100 g
• Cholesterol-free imitation soybean mayonnaise — 482 kcal/100 g
• Cocoa butter oil — 884 kcal/100 g
• Coconut and palm kernel confectionery shortening — 884 kcal/100 g
• Cod liver fish oil — 902 kcal/100 g
• Coleslaw dressing — 404 kcal/100 g
• Corn and canola oil — 884 kcal/100 g
• Corn oil — 884 kcal/100 g
• Corn, peanut, and olive oil — 884 kcal/100 g
• Cottonseed oil — 884 kcal/100 g
• Cottonseed oil, hydrogenated — 884 kcal/100 g
• Creamy poppyseed salad dressing — 399 kcal/100 g
• Cupuacu oil — 884 kcal/100 g
• Enova cooking oil — 884 kcal/100 g
• Fat-free Italian salad dressing — 47 kcal/100 g
• Fat-free Thousand Island dressing — 132 kcal/100 g
• Fat-free blue cheese salad dressing — 115 kcal/100 g
• Fat-free butter replacement, powder — 373 kcal/100 g
• Fat-free caesar dressing — 131 kcal/100 g
• Fat-free creamy dressing — 107 kcal/100 g
• Fat-free french dressing — 132 kcal/100 g
• Fat-free mayonnaise-like dressing — 84 kcal/100 g
• Fat-free ranch salad dressing — 119 kcal/100 g
• Flaxseed oil — 884 kcal/100 g
• Fractionated palm confectionery shortening — 884 kcal/100 g
• French dressing — 419 kcal/100 g
• Goose fat — 900 kcal/100 g
• Grapeseed oil — 884 kcal/100 g
• Green goddess salad dressing — 427 kcal/100 g
• Hazelnut oil — 884 kcal/100 g
• Herring fish oil — 902 kcal/100 g
• High oleic canola oil — 900 kcal/100 g
• High oleic sunflower oil — 884 kcal/100 g
• Home recipe french salad dressing — 631 kcal/100 g
• Honey mustard dressing — 464 kcal/100 g
• Honey mustard dressing, fat-free — 169 kcal/100 g
• Imitation milk cream mayonnaise — 97 kcal/100 g
• Imitation soybean mayonnaise — 232 kcal/100 g
• Industrial shortening — 900 kcal/100 g
• Italian dressing — 240 kcal/100 g
• Italian salad dressing — 292 kcal/100 g
• Kraft Miracle Whip Free nonfat dressing — 84 kcal/100 g
• Kraft fat-free mayonnaise dressing — 64 kcal/100 g
• Kraft light mayonnaise — 334 kcal/100 g
• Lard — 902 kcal/100 g
• Lard and vegetable oil shortening — 900 kcal/100 g
• Light blue cheese salad dressing — 86 kcal/100 g
• Light butter, stick — 499 kcal/100 g
• Light mayonnaise — 238 kcal/100 g
• Light mayonnaise-type dressing — 158 kcal/100 g
• Lite buttermilk salad dressing — 202 kcal/100 g
• Low calorie blue cheese salad dressing — 99 kcal/100 g
• Low calorie caesar dressing — 110 kcal/100 g
• Low-calorie Russian salad dressing — 141 kcal/100 g
• Low-calorie mayonnaise — 263 kcal/100 g
• Margarine for baking — 714 kcal/100 g
• Margarine for pastries — 714 kcal/100 g
• Margarine spread — 349 kcal/100 g
• Margarine spread with yogurt — 630 kcal/100 g
• Margarine stick — 717 kcal/100 g
• Margarine tub — 713 kcal/100 g
• Margarine-butter blend — 727 kcal/100 g
• Mayonnaise — 680 kcal/100 g
• Mayonnaise dressing — 688 kcal/100 g
• Mayonnaise with olive oil — 361 kcal/100 g
• Mayonnaise-type dressing — 250 kcal/100 g
• Menhaden fish oil — 902 kcal/100 g
• Multipurpose shortening — 884 kcal/100 g
• Mustard oil — 884 kcal/100 g
• Nutmeg butter — 884 kcal/100 g
• Oat oil — 884 kcal/100 g
• Palm and palm kernel oil — 880 kcal/100 g
• Palm frying shortening — 884 kcal/100 g
• Palm kernel oil — 862 kcal/100 g
• Palm kernel oil, hydrogenated — 884 kcal/100 g
• Palm oil — 884 kcal/100 g
• Pam original cooking spray — 792 kcal/100 g
• Peanut oil — 884 kcal/100 g
• Peppercorn salad dressing — 564 kcal/100 g
• Poppyseed oil — 884 kcal/100 g
• Ranch salad dressing — 430 kcal/100 g
• Reduced calorie french dressing — 227 kcal/100 g
• Reduced calorie honey mustard dressing — 207 kcal/100 g
• Reduced fat coleslaw dressing — 329 kcal/100 g
• Reduced fat french dressing — 222 kcal/100 g
• Reduced-calorie Italian salad dressing — 200 kcal/100 g
• Reduced-calorie creamy dressing — 160 kcal/100 g
• Reduced-calorie mayonnaise — 333 kcal/100 g
• Reduced-fat Italian salad dressing — 102 kcal/100 g
• Reduced-fat Thousand Island dressing — 195 kcal/100 g
• Reduced-fat ranch salad dressing — 196 kcal/100 g
• Refined soybean oil — 884 kcal/100 g
• Rice bran oil — 884 kcal/100 g
• Russian salad dressing — 355 kcal/100 g
• Safflower oil — 884 kcal/100 g
• Salmon fish oil — 902 kcal/100 g
• Sandwich spread — 389 kcal/100 g
• Sardine fish oil — 902 kcal/100 g
• Sesame oil — 884 kcal/100 g
• Sesame seed salad dressing — 443 kcal/100 g
• Sheanut oil — 884 kcal/100 g
• Shortening — 628 kcal/100 g
• Smart Balance Omega Plus light mayonnaise — 333 kcal/100 g
• Smart Balance light buttery spread — 337 kcal/100 g
• Smart Balance omega plus spread — 605 kcal/100 g
• Smart Balance regular buttery spread — 583 kcal/100 g
• Smart Beat smart squeeze — 47 kcal/100 g
• Smart Beat super light spread — 158 kcal/100 g
• Soy and corn shortening — 884 kcal/100 g
• Soy and palm oil blend — 884 kcal/100 g
• Soybean and cottonseed cake mix shortening — 884 kcal/100 g
• Soybean and cottonseed oil — 884 kcal/100 g
• Soybean and cottonseed shortening — 884 kcal/100 g
• Soybean and palm shortening — 884 kcal/100 g
• Soybean and safflower oil mayonnaise — 717 kcal/100 g
• Soybean lecithin — 763 kcal/100 g
• Soybean liquid fry shortening — 884 kcal/100 g
• Soybean margarine — 719 kcal/100 g
• Soybean oil — 884 kcal/100 g
• Soybean oil mayonnaise — 717 kcal/100 g
• Soybean oil, hydrogenated — 884 kcal/100 g
• Soybean shortening — 884 kcal/100 g
• Spray-style salad dressing — 165 kcal/100 g
• Sunflower oil — 884 kcal/100 g
• Sweet and sour salad dressing — 15 kcal/100 g
• Teaseed oil — 884 kcal/100 g
• Thousand Island salad dressing — 379 kcal/100 g
• Tofu mayonnaise — 322 kcal/100 g
• Tomatoseed oil — 884 kcal/100 g
• Turkey fat — 900 kcal/100 g
• Ucuhuba butter oil — 884 kcal/100 g
• Vegetable oil blend — 884 kcal/100 g
• Vegetable oil spread — 44 kcal/100 g
• Vegetable oil spread, sweetened — 534 kcal/100 g
• Vegetable oil-butter spread — 450 kcal/100 g
• Vegetable shortening — 884 kcal/100 g
• Vinaigrette salad dressing — 449 kcal/100 g
• Walnut oil — 884 kcal/100 g
• Wheat germ oil — 884 kcal/100 g

• Salmon — 182 kcal/100 g
• Tuna — 184 kcal/100 g
• Shrimp — 99 kcal/100 g
• Cod — 105 kcal/100 g
• Tilapia — 128 kcal/100 g
• Canned tuna — 86 kcal/100 g
• Mackerel — 262 kcal/100 g
• Sardines — 208 kcal/100 g
• Trout — 168 kcal/100 g
• Halibut — 111 kcal/100 g
• Crab — 97 kcal/100 g
• Scallops — 111 kcal/100 g
• Abalone, fried — 189 kcal/100 g
• Abalone, raw — 105 kcal/100 g
• Alaska pollock, cooked — 86.6 kcal/100 g
• Alaska pollock, raw — 76 kcal/100 g
• American shad, cooked — 252 kcal/100 g
• American shad, raw — 197 kcal/100 g
• Atlantic cod, canned — 105 kcal/100 g
• Atlantic cod, dried and salted — 290 kcal/100 g
• Atlantic cod, raw — 82 kcal/100 g
• Atlantic croaker, fried — 221 kcal/100 g
• Atlantic croaker, raw — 104 kcal/100 g
• Atlantic herring, cooked — 203 kcal/100 g
• Atlantic herring, kippered — 217 kcal/100 g
• Atlantic herring, pickled — 262 kcal/100 g
• Atlantic herring, raw — 158 kcal/100 g
• Atlantic mackerel, raw — 205 kcal/100 g
• Atlantic ocean perch, cooked — 96 kcal/100 g
• Atlantic ocean perch, raw — 79 kcal/100 g
• Atlantic pollock, cooked — 118 kcal/100 g
• Atlantic pollock, raw — 92 kcal/100 g
• Atlantic wolffish, cooked — 123 kcal/100 g
• Atlantic wolffish, raw — 96 kcal/100 g
• Blue crab cakes — 155 kcal/100 g
• Blue crab, canned — 83 kcal/100 g
• Blue crab, cooked — 83 kcal/100 g
• Blue crab, raw — 87 kcal/100 g
• Blue mussel, cooked — 172 kcal/100 g
• Blue mussel, raw — 86 kcal/100 g
• Bluefin tuna, raw — 144 kcal/100 g
• Bluefish, cooked — 159 kcal/100 g
• Bluefish, raw — 124 kcal/100 g
• Breaded and fried catfish — 229 kcal/100 g
• Breaded and fried shrimp — 242 kcal/100 g
• Brook trout, raw — 110 kcal/100 g
• Burbot, cooked — 115 kcal/100 g
• Burbot, raw — 90 kcal/100 g
• Butterfish, cooked — 187 kcal/100 g
• Butterfish, raw — 146 kcal/100 g
• Canned Pacific sardine in tomato sauce — 185 kcal/100 g
• Canned chum salmon — 141 kcal/100 g
• Canned pink salmon — 136 kcal/100 g
• Canned shrimp — 100 kcal/100 g
• Canned sockeye salmon — 167 kcal/100 g
• Carp, cooked — 162 kcal/100 g
• Carp, raw — 127 kcal/100 g
• Caviar — 264 kcal/100 g
• Chinook salmon lox — 117 kcal/100 g
• Chinook salmon, cooked — 231 kcal/100 g
• Chinook salmon, raw — 179 kcal/100 g
• Chum salmon, cooked — 154 kcal/100 g
• Chum salmon, raw — 120 kcal/100 g
• Cisco, raw — 98 kcal/100 g
• Cisco, smoked — 177 kcal/100 g
• Clam liquid — 2 kcal/100 g
• Clam, canned — 142 kcal/100 g
• Clam, cooked — 148 kcal/100 g
• Clam, fried — 202 kcal/100 g
• Clam, raw — 86 kcal/100 g
• Common octopus, cooked — 164 kcal/100 g
• Common octopus, raw — 82 kcal/100 g
• Conch, baked — 130 kcal/100 g
• Crayfish, cooked — 87 kcal/100 g
• Crayfish, raw — 72 kcal/100 g
• Cusk, cooked — 112 kcal/100 g
• Cusk, raw — 87 kcal/100 g
• Cuttlefish, cooked — 158 kcal/100 g
• Cuttlefish, raw — 79 kcal/100 g
• Dungeness crab, cooked — 110 kcal/100 g
• Dungeness crab, raw — 86 kcal/100 g
• Eastern oyster, canned — 68 kcal/100 g
• Eastern oyster, fried — 199 kcal/100 g
• Eastern oyster, raw — 51 kcal/100 g
• Eel, cooked — 236 kcal/100 g
• Eel, raw — 184 kcal/100 g
• European anchovy, canned — 210 kcal/100 g
• European anchovy, raw — 131 kcal/100 g
• European turbot, cooked — 122 kcal/100 g
• European turbot, raw — 95 kcal/100 g
• Farmed Atlantic salmon, cooked — 206 kcal/100 g
• Farmed Atlantic salmon, raw — 208 kcal/100 g
• Farmed catfish, cooked — 144 kcal/100 g
• Farmed catfish, raw — 119 kcal/100 g
• Farmed coho salmon, cooked — 178 kcal/100 g
• Farmed coho salmon, raw — 160 kcal/100 g
• Farmed rainbow trout, raw — 141 kcal/100 g
• Fish roe, cooked — 204 kcal/100 g
• Fish roe, raw — 143 kcal/100 g
• Fish sticks, prepared — 277 kcal/100 g
• Florida pompano, cooked — 211 kcal/100 g
• Florida pompano, raw — 164 kcal/100 g
• Flounder and sole, cooked — 86 kcal/100 g
• Flounder and sole, raw — 70 kcal/100 g
• Freshwater bass, cooked — 146 kcal/100 g
• Freshwater bass, raw — 114 kcal/100 g
• Freshwater drum, cooked — 153 kcal/100 g
• Freshwater drum, raw — 119 kcal/100 g
• Frog legs, raw — 73 kcal/100 g
• Gefilte fish — 84 kcal/100 g
• Green turtle, raw — 89 kcal/100 g
• Greenland halibut, cooked — 239 kcal/100 g
• Greenland halibut, raw — 186 kcal/100 g
• Grouper, cooked — 118 kcal/100 g
• Grouper, raw — 92 kcal/100 g
• Haddock — 87 kcal/100 g
• Haddock, cooked — 90 kcal/100 g
• Haddock, smoked — 116 kcal/100 g
• Halibut, raw — 91 kcal/100 g
• Imitation crab — 95 kcal/100 g
• Imitation shrimp — 101 kcal/100 g
• Imitation surimi scallop — 99 kcal/100 g
• Jack mackerel, canned — 156 kcal/100 g
• Jellyfish, dried — 36 kcal/100 g
• King crab, raw — 84 kcal/100 g
• King mackerel, cooked — 134 kcal/100 g
• King mackerel, raw — 105 kcal/100 g
• Light tuna, canned in oil — 198 kcal/100 g
• Light tuna, canned in water — 116 kcal/100 g
• Ling, cooked — 111 kcal/100 g
• Ling, raw — 87 kcal/100 g
• Lingcod, cooked — 109 kcal/100 g
• Lingcod, raw — 85 kcal/100 g
• Mackerel, salted — 305 kcal/100 g
• Mahimahi, cooked — 109 kcal/100 g
• Mahimahi, raw — 85 kcal/100 g
• Milkfish, cooked — 190 kcal/100 g
• Milkfish, raw — 148 kcal/100 g
• Mixed species shark, fried — 228 kcal/100 g
• Mixed species shark, raw — 130 kcal/100 g
• Mixed species snapper, cooked — 128 kcal/100 g
• Mixed species snapper, raw — 100 kcal/100 g
• Mixed species sturgeon, cooked — 135 kcal/100 g
• Mixed species sturgeon, raw — 105 kcal/100 g
• Mixed species sturgeon, smoked — 173 kcal/100 g
• Mixed species trout, cooked — 190 kcal/100 g
• Mixed species trout, raw — 148 kcal/100 g
• Monkfish, cooked — 97 kcal/100 g
• Monkfish, raw — 76 kcal/100 g
• Northern lobster, cooked — 89 kcal/100 g
• Northern lobster, raw — 77 kcal/100 g
• Northern pike, cooked — 113 kcal/100 g
• Northern pike, raw — 88 kcal/100 g
• Ocean pout, cooked — 102 kcal/100 g
• Ocean pout, raw — 79 kcal/100 g
• Orange roughy, cooked — 105 kcal/100 g
• Orange roughy, raw — 76 kcal/100 g
• Pacific and jack mackerel, cooked — 201 kcal/100 g
• Pacific and jack mackerel, raw — 158 kcal/100 g
• Pacific cod, cooked — 84 kcal/100 g
• Pacific cod, raw — 69 kcal/100 g
• Pacific herring, cooked — 250 kcal/100 g
• Pacific herring, raw — 195 kcal/100 g
• Pacific oyster, cooked — 163 kcal/100 g
• Pacific oyster, raw — 81 kcal/100 g
• Pacific rockfish, cooked — 109 kcal/100 g
• Pacific rockfish, raw — 90 kcal/100 g
• Perch, cooked — 117 kcal/100 g
• Perch, raw — 91 kcal/100 g
• Pink salmon, cooked — 153 kcal/100 g
• Pink salmon, raw — 127 kcal/100 g
• Pumpkinseed sunfish, cooked — 114 kcal/100 g
• Pumpkinseed sunfish, raw — 89 kcal/100 g
• Queen crab, cooked — 115 kcal/100 g
• Queen crab, raw — 90 kcal/100 g
• Rainbow smelt, cooked — 124 kcal/100 g
• Rainbow smelt, raw — 97 kcal/100 g
• Sablefish, cooked — 250 kcal/100 g
• Sablefish, raw — 195 kcal/100 g
• Salmon nugget — 189 kcal/100 g
• Salmon nugget, heated — 212 kcal/100 g
• Scallop, breaded and fried — 216 kcal/100 g
• Scallop, raw — 69 kcal/100 g
• Scup, cooked — 135 kcal/100 g
• Scup, raw — 105 kcal/100 g
• Sea bass — 97 kcal/100 g
• Sea bass, cooked — 124 kcal/100 g
• Seatrout, cooked — 133 kcal/100 g
• Seatrout, raw — 104 kcal/100 g
• Sheepshead, cooked — 126 kcal/100 g
• Sheepshead, raw — 108 kcal/100 g
• Shrimp, raw — 71 kcal/100 g
• Skipjack tuna, cooked — 132 kcal/100 g
• Skipjack tuna, raw — 103 kcal/100 g
• Smoked chinook salmon — 117 kcal/100 g
• Smoked sablefish — 257 kcal/100 g
• Snail, raw — 90 kcal/100 g
• Sockeye salmon, cooked — 156 kcal/100 g
• Sockeye salmon, raw — 131 kcal/100 g
• Spanish mackerel, cooked — 158 kcal/100 g
• Spanish mackerel, raw — 139 kcal/100 g
• Spiny lobster, cooked — 143 kcal/100 g
• Spiny lobster, raw — 112 kcal/100 g
• Spot, cooked — 158 kcal/100 g
• Spot, raw — 123 kcal/100 g
• Squid, fried — 175 kcal/100 g
• Squid, raw — 92 kcal/100 g
• Striped bass, cooked — 124 kcal/100 g
• Striped bass, raw — 97 kcal/100 g
• Striped mullet, cooked — 150 kcal/100 g
• Striped mullet, raw — 117 kcal/100 g
• Surimi — 99 kcal/100 g
• Swordfish, cooked — 172 kcal/100 g
• Swordfish, raw — 144 kcal/100 g
• Tilapia, raw — 96 kcal/100 g
• Tilefish, cooked — 147 kcal/100 g
• Tilefish, raw — 96 kcal/100 g
• Tuna salad — 187 kcal/100 g
• Walleye pike, cooked — 119 kcal/100 g
• Walleye pike, raw — 93 kcal/100 g
• Whelk, cooked — 275 kcal/100 g
• Whelk, raw — 137 kcal/100 g
• White sucker, cooked — 119 kcal/100 g
• White sucker, raw — 92 kcal/100 g
• White tuna, canned in oil — 186 kcal/100 g
• White tuna, canned in water — 128 kcal/100 g
• Whitefish, cooked — 172 kcal/100 g
• Whitefish, raw — 134 kcal/100 g
• Whitefish, smoked — 108 kcal/100 g
• Whiting, cooked — 116 kcal/100 g
• Whiting, raw — 90 kcal/100 g
• Wild Atlantic salmon, raw — 142 kcal/100 g
• Wild catfish, cooked — 105 kcal/100 g
• Wild catfish, raw — 95 kcal/100 g
• Wild coho salmon, raw — 146 kcal/100 g
• Wild crayfish, cooked — 82 kcal/100 g
• Wild crayfish, raw — 77 kcal/100 g
• Wild rainbow trout, cooked — 150 kcal/100 g
• Wild rainbow trout, raw — 119 kcal/100 g
• Yellowfin tuna, cooked — 130 kcal/100 g
• Yellowfin tuna, raw — 109 kcal/100 g
• Yellowtail, cooked — 187 kcal/100 g
• Yellowtail, raw — 146 kcal/100 g

• Pear — 57 kcal/100 g
• Kiwi — 61 kcal/100 g
• Lemon — 29 kcal/100 g
• Sweet cherries — 63 kcal/100 g
• Raspberries — 52 kcal/100 g
• Blackberries — 43 kcal/100 g
• Plum — 46 kcal/100 g
• Cantaloupe — 34 kcal/100 g
• Papaya — 43 kcal/100 g
• Dates — 277 kcal/100 g
• Raisins — 299 kcal/100 g
• Banana — 89 kcal/100 g
• Apple — 52 kcal/100 g
• Orange — 47 kcal/100 g
• Strawberries — 32 kcal/100 g
• Blueberries — 57 kcal/100 g
• Grapes — 69 kcal/100 g
• Watermelon — 30 kcal/100 g
• Mango — 60 kcal/100 g
• Pineapple — 50 kcal/100 g
• Avocado — 160 kcal/100 g
• Apple juice — 46 kcal/100 g
• Orange juice — 45 kcal/100 g
• Abiyuch, raw — 69 kcal/100 g
• Acerola juice, raw — 23 kcal/100 g
• Acerola, raw — 32 kcal/100 g
• American grape — 67 kcal/100 g
• Apple and grape juice blend — 50 kcal/100 g
• Apple, boiled — 53 kcal/100 g
• Apple, canned — 67 kcal/100 g
• Apple, microwaved — 56 kcal/100 g
• Apple, dried — 243 kcal/100 g
• Apple, frozen — 47 kcal/100 g
• Apple, grape and pear juice blend — 52 kcal/100 g
• Apple, stewed — 74 kcal/100 g
• Applesauce, canned — 76 kcal/100 g
• Apricot — 48 kcal/100 g
• Apricot nectar, canned — 56 kcal/100 g
• Apricot, canned — 83 kcal/100 g
• Apricots, dehydrated — 320 kcal/100 g
• Apricot, stewed — 126 kcal/100 g
• Asian pear — 42 kcal/100 g
• Baobab powder — 250 kcal/100 g
• Bartlett pear — 63 kcal/100 g
• Black currant — 63 kcal/100 g
• Blood orange — 50 kcal/100 g
• Bolthouse Farms Berry Boost smoothie — 46 kcal/100 g
• Bolthouse Farms Green Goodness smoothie — 56 kcal/100 g
• Bolthouse Farms Strawberry Banana smoothie — 52 kcal/100 g
• Bosc pear — 67 kcal/100 g
• Breadfruit — 103 kcal/100 g
• California avocado — 167 kcal/100 g
• Candied fruit — 322 kcal/100 g
• Canned blackberry juice — 38 kcal/100 g
• Canned drained tangerines, juice pack — 38 kcal/100 g
• Canned extra heavy syrup sour cherries — 114 kcal/100 g
• Canned extra heavy syrup sweet cherries — 102 kcal/100 g
• Canned fruit salad, heavy syrup — 88 kcal/100 g
• Canned fruit salad, juice pack — 50 kcal/100 g
• Canned fruit salad, light syrup — 58 kcal/100 g
• Canned fruit salad, water pack — 30 kcal/100 g
• Canned gooseberries, light syrup — 73 kcal/100 g
• Canned grapefruit sections, juice pack — 37 kcal/100 g
• Canned grapefruit sections, light syrup — 60 kcal/100 g
• Canned grapefruit sections, water pack — 36 kcal/100 g
• Canned grapes, heavy syrup — 76 kcal/100 g
• Canned grapes, water pack — 40 kcal/100 g
• Canned heavy syrup blackberries — 92 kcal/100 g
• Canned heavy syrup blueberries — 88 kcal/100 g
• Canned heavy syrup boysenberries — 88 kcal/100 g
• Canned heavy syrup sour cherries — 91 kcal/100 g
• Canned heavy syrup sweet cherries — 83 kcal/100 g
• Canned heavy syrup wild blueberries — 107 kcal/100 g
• Canned juice pack sweet cherries — 54 kcal/100 g
• Canned light syrup blueberries — 88 kcal/100 g
• Canned light syrup sour cherries — 75 kcal/100 g
• Canned light syrup sweet cherries — 67 kcal/100 g
• Canned peach in juice — 44 kcal/100 g
• Canned peach in light syrup — 54 kcal/100 g
• Canned peach in water — 24 kcal/100 g
• Canned pear — 74 kcal/100 g
• Canned pear in extra heavy syrup — 97 kcal/100 g
• Canned pear in extra light syrup — 47 kcal/100 g
• Canned pear in heavy syrup — 74 kcal/100 g
• Canned pear in juice — 50 kcal/100 g
• Canned pear in light syrup — 57 kcal/100 g
• Canned pear in water — 29 kcal/100 g
• Canned pineapple — 60 kcal/100 g
• Canned pineapple in extra heavy syrup — 83 kcal/100 g
• Canned pineapple in heavy syrup — 78 kcal/100 g
• Canned pineapple in juice — 60 kcal/100 g
• Canned pineapple in light syrup — 52 kcal/100 g
• Canned pineapple in water — 32 kcal/100 g
• Canned raspberries, heavy syrup — 91 kcal/100 g
• Canned spiced peach — 75 kcal/100 g
• Canned strawberries, heavy syrup — 92 kcal/100 g
• Canned tangerines, juice pack — 37 kcal/100 g
• Canned tangerines, light syrup — 61 kcal/100 g
• Canned tropical fruit salad — 86 kcal/100 g
• Canned water pack sour cherries — 42 kcal/100 g
• Casaba melon, raw — 28 kcal/100 g
• Cherimoya — 75 kcal/100 g
• Sour cherry — 50 kcal/100 g
• Chinese jujube, dried — 281 kcal/100 g
• Clementine — 47 kcal/100 g
• Concord lemon juice — 24 kcal/100 g
• Cooked rhubarb, with sugar — 116 kcal/100 g
• Crabapple — 76 kcal/100 g
• Cranberries, dried — 308 kcal/100 g
• Cranberry — 46 kcal/100 g
• Cranberry juice blend — 45 kcal/100 g
• Cranberry sauce — 159 kcal/100 g
• Cranberry-orange relish — 178 kcal/100 g
• Custard-apple — 101 kcal/100 g
• Deglet noor date — 282 kcal/100 g
• Dehydrated banana — 346 kcal/100 g
• Dried apricots — 241 kcal/100 g
• Dried peach — 325 kcal/100 g
• Dried pear — 262 kcal/100 g
• Durian, raw — 147 kcal/100 g
• Elderberry — 73 kcal/100 g
• Feijoa — 61 kcal/100 g
• Fig — 74 kcal/100 g
• Figs, canned — 53 kcal/100 g
• Figs, canned in heavy syrup — 88 kcal/100 g
• Figs, canned in light syrup — 69 kcal/100 g
• Figs, dried — 249 kcal/100 g
• Figs, stewed — 107 kcal/100 g
• Florida avocado — 120 kcal/100 g
• Frozen raspberries — 56 kcal/100 g
• Frozen rhubarb — 21 kcal/100 g
• Frozen sliced sweetened peach — 94 kcal/100 g
• Frozen strawberries — 35 kcal/100 g
• Frozen sweetened apricots — 98 kcal/100 g
• Frozen sweetened blueberries — 85 kcal/100 g
• Frozen sweetened pineapple — 86 kcal/100 g
• Frozen sweetened raspberries — 103 kcal/100 g
• Frozen sweetened strawberries — 96 kcal/100 g
• Frozen unsweetened blackberries — 64 kcal/100 g
• Frozen unsweetened blueberries — 51 kcal/100 g
• Frozen unsweetened boysenberries — 50 kcal/100 g
• Frozen unsweetened sour cherries — 46 kcal/100 g
• Frozen wild blueberries — 57 kcal/100 g
• Fruit cocktail, canned — 70 kcal/100 g
• Goji berries, dried — 349 kcal/100 g
• Golden raisins — 301 kcal/100 g
• Gooseberries — 44 kcal/100 g
• Grape — 69 kcal/100 g
• Grape juice — 60 kcal/100 g
• Grapefruit — 42 kcal/100 g
• Green anjou pear — 66 kcal/100 g
• Green olives, pickled — 145 kcal/100 g
• Groundcherry, raw — 53 kcal/100 g
• Guanabana nectar, canned — 59 kcal/100 g
• Guava nectar, canned — 63 kcal/100 g
• Guava sauce, cooked — 36 kcal/100 g
• Guava, raw — 68 kcal/100 g
• Honeydew melon, raw — 36 kcal/100 g
• Horned melon — 44 kcal/100 g
• Jackfruit, canned — 92 kcal/100 g
• Jackfruit, raw — 95 kcal/100 g
• Japanese persimmon — 70 kcal/100 g
• Japanese persimmon, dried — 274 kcal/100 g
• Java-plum, raw — 60 kcal/100 g
• Jujube, raw — 79 kcal/100 g
• Kumquat — 71 kcal/100 g
• Lemon juice, canned — 17 kcal/100 g
• Lemon juice, raw — 22 kcal/100 g
• Lemon peel, raw — 47 kcal/100 g
• Lime — 30 kcal/100 g
• Lime juice, canned — 21 kcal/100 g
• Lime juice, raw — 25 kcal/100 g
• Loganberry, frozen — 55 kcal/100 g
• Longan, dried — 286 kcal/100 g
• Longan, raw — 60 kcal/100 g
• Loquat, raw — 47 kcal/100 g
• Lychee, dried — 277 kcal/100 g
• Lychee, raw — 66 kcal/100 g
• Mamey sapote — 124 kcal/100 g
• Mammy-apple, raw — 51 kcal/100 g
• Mandarin / Clementine — 53 kcal/100 g
• Mango nectar, canned — 51 kcal/100 g
• Mango, dried — 319 kcal/100 g
• Mangosteen, canned — 73 kcal/100 g
• Maraschino cherries, canned — 165 kcal/100 g
• Melon balls, frozen — 33 kcal/100 g
• Mulberries, raw — 43 kcal/100 g
• Muscadine grape — 57 kcal/100 g
• Naked Juice Blue Machine — 71 kcal/100 g
• Naked Juice Green Machine — 53 kcal/100 g
• Naked Juice Mighty Mango — 63 kcal/100 g
• Naked Juice Strawberry Banana — 50 kcal/100 g
• Nance, canned, drained — 95 kcal/100 g
• Nance, frozen — 73 kcal/100 g
• Naranjilla pulp, frozen — 25 kcal/100 g
• Natal-plum — 62 kcal/100 g
• Native persimmon — 127 kcal/100 g
• Nectarine — 44 kcal/100 g
• Ocean Spray jellied cranberry sauce — 160 kcal/100 g
• Ocean Spray ruby red grapefruit juice blend — 44 kcal/100 g
• Ocean Spray white grapefruit juice — 37 kcal/100 g
• Ocean Spray whole cranberry sauce — 158 kcal/100 g
• Odwalla Original Superfood — 50 kcal/100 g
• Odwalla Strawberry Banana — 48 kcal/100 g
• Oheloberries, raw — 28 kcal/100 g
• Orange juice concentrate — 148 kcal/100 g
• Orange juice, canned — 47 kcal/100 g
• Orange juice, chilled — 49 kcal/100 g
• Orange peel, raw — 97 kcal/100 g
• Orange pineapple juice blend — 51 kcal/100 g
• Orange with peel, raw — 63 kcal/100 g
• Orange-grapefruit juice — 43 kcal/100 g
• Papaya nectar, canned — 57 kcal/100 g
• Papaya, canned, drained — 206 kcal/100 g
• Passion fruit juice, raw — 51 kcal/100 g
• Passion fruit, raw — 97 kcal/100 g
• Peach — 39 kcal/100 g
• Peach nectar — 50 kcal/100 g
• Peach, canned — 74 kcal/100 g
• Peach, canned, drained — 72 kcal/100 g
• Pear nectar — 60 kcal/100 g
• Pineapple juice, canned — 53 kcal/100 g
• Pineapple juice, frozen — 51 kcal/100 g
• Pink grapefruit — 42 kcal/100 g
• Pink grapefruit juice — 39 kcal/100 g
• Plantain — 152 kcal/100 g
• Plantain, baked — 155 kcal/100 g
• Plantain, boiled — 121 kcal/100 g
• Plantain, fried — 309 kcal/100 g
• Plum, canned — 89 kcal/100 g
• Pomegranate — 83 kcal/100 g
• Pomegranate juice — 54 kcal/100 g
• Prickly pear — 41 kcal/100 g
• Prune juice, canned — 71 kcal/100 g
• Prune puree — 257 kcal/100 g
• Prunes, canned — 105 kcal/100 g
• Prunes, dried — 240 kcal/100 g
• Prunes, stewed — 124 kcal/100 g
• Pummelo — 38 kcal/100 g
• Quince — 57 kcal/100 g
• Rambutan, canned — 82 kcal/100 g
• Raspberry juice concentrate — 221 kcal/100 g
• Raspberry puree — 55 kcal/100 g
• Raspberry puree, seedless — 41 kcal/100 g
• Real lemon juice — 17 kcal/100 g
• Red and white currants — 56 kcal/100 g
• Red anjou pear — 62 kcal/100 g
• Rhubarb — 21 kcal/100 g
• Ripe olives, canned — 116 kcal/100 g
• Rose-apple — 25 kcal/100 g
• Roselle — 49 kcal/100 g
• Rowal — 111 kcal/100 g
• Sapodilla — 83 kcal/100 g
• Soursop — 66 kcal/100 g
• Starfruit — 31 kcal/100 g
• Stewed dried peach — 133 kcal/100 g
• Stewed dried peach with sugar — 103 kcal/100 g
• Stewed dried pear — 127 kcal/100 g
• Stewed dried pear with sugar — 140 kcal/100 g
• Strawberry guava, raw — 69 kcal/100 g
• Sugar-apple — 94 kcal/100 g
• Sungold kiwifruit, raw — 63 kcal/100 g
• Surinam cherry — 33 kcal/100 g
• Sweet cherries, canned — 46 kcal/100 g
• Sweetened dried blueberries — 317 kcal/100 g
• Sweetened white grapefruit juice — 46 kcal/100 g
• Tamarind — 239 kcal/100 g
• Tamarind nectar — 57 kcal/100 g
• Tangelo — 47 kcal/100 g
• Tangerine — 53 kcal/100 g
• Tangerine juice — 43 kcal/100 g
• Tart cherries, dried — 333 kcal/100 g
• Tart cherry juice — 59 kcal/100 g
• Ugli fruit — 45 kcal/100 g
• Unsweetened cranberry juice — 46 kcal/100 g
• White grapefruit — 32 kcal/100 g
• White grapefruit juice — 39 kcal/100 g
• White grapefruit juice concentrate — 146 kcal/100 g
• Yellow passion fruit juice, raw — 60 kcal/100 g
• Zante currants, dried — 290 kcal/100 g

• Couscous — 112 kcal/100 g
• Barley — 123 kcal/100 g
• Whole-wheat pasta — 149 kcal/100 g
• Buckwheat — 92 kcal/100 g
• White rice — 130 kcal/100 g
• Brown rice — 123 kcal/100 g
• Pasta — 157 kcal/100 g
• Quinoa — 120 kcal/100 g
• All-purpose wheat flour — 364 kcal/100 g
• Amaranth, cooked — 102 kcal/100 g
• Amaranth, uncooked — 371 kcal/100 g
• Ancient Harvest gluten-free corn and quinoa pasta, cooked — 152 kcal/100 g
• Arborio rice — 357 kcal/100 g
• Arrowroot flour — 357 kcal/100 g
• Barley flour — 345 kcal/100 g
• Barley malt flour — 361 kcal/100 g
• Basmati rice — 356 kcal/100 g
• Black rice — 356 kcal/100 g
• Bleached all-purpose wheat flour — 364 kcal/100 g
• Bleached white wheat flour — 366 kcal/100 g
• Blue corn flour — 364 kcal/100 g
• Bread wheat flour — 361 kcal/100 g
• Brown rice flour — 363 kcal/100 g
• Buckwheat flour — 335 kcal/100 g
• Bulgur — 342 kcal/100 g
• Bulgur, cooked — 83 kcal/100 g
• Bulgur, dry — 342 kcal/100 g
• Chinese restaurant crunchy flat noodles — 521 kcal/100 g
• Chow mein noodles — 471 kcal/100 g
• Corn bran — 224 kcal/100 g
• Cornstarch — 381 kcal/100 g
• Couscous, dry — 376 kcal/100 g
• Dark rye flour — 325 kcal/100 g
• De Boles gluten-free rice pasta, cooked — 200 kcal/100 g
• Durum wheat — 339 kcal/100 g
• Egg noodles, cooked — 138 kcal/100 g
• Egg noodles, dry — 384 kcal/100 g
• Fresh-refrigerated plain pasta — 288 kcal/100 g
• Fresh-refrigerated plain pasta, cooked — 131 kcal/100 g
• Fresh-refrigerated spinach pasta — 289 kcal/100 g
• Gluten-free corn and rice pasta, cooked — 179 kcal/100 g
• Gluten-free corn pasta, cooked — 126 kcal/100 g
• Gluten-free corn pasta, dry — 357 kcal/100 g
• Glutinous white rice — 370 kcal/100 g
• Glutinous white rice, cooked — 97 kcal/100 g
• Hard red spring wheat — 329 kcal/100 g
• Hard red winter wheat — 327 kcal/100 g
• Hard white wheat — 342 kcal/100 g
• Homemade pasta with egg, cooked — 130 kcal/100 g
• Homemade pasta without egg, cooked — 124 kcal/100 g
• Hulled barley — 354 kcal/100 g
• Instant oats — 380 kcal/100 g
• Jasmine rice — 358 kcal/100 g
• Kamut khorasan wheat — 337 kcal/100 g
• Kamut khorasan wheat, cooked — 132 kcal/100 g
• Light rye flour — 357 kcal/100 g
• Long-grain brown rice — 367 kcal/100 g
• Long-grain instant white rice, dry — 380 kcal/100 g
• Long-grain instant white rice, prepared — 124 kcal/100 g
• Long-grain parboiled white rice, cooked — 123 kcal/100 g
• Long-grain parboiled white rice, dry — 374 kcal/100 g
• Long-grain white rice — 365 kcal/100 g
• Medium rye flour — 349 kcal/100 g
• Medium-grain brown rice — 362 kcal/100 g
• Medium-grain brown rice, cooked — 112 kcal/100 g
• Medium-grain white rice — 360 kcal/100 g
• Medium-grain white rice, cooked — 130 kcal/100 g
• Millet flour — 382 kcal/100 g
• Millet, cooked — 119 kcal/100 g
• Millet, raw — 378 kcal/100 g
• Oat bran — 246 kcal/100 g
• Oat bran, cooked — 40 kcal/100 g
• Oats — 389 kcal/100 g
• Partially debranned oat flour — 404 kcal/100 g
• Pasta, dry — 371 kcal/100 g
• Pearl tapioca, dry — 358 kcal/100 g
• Pearled barley, raw — 352 kcal/100 g
• Protein-fortified spaghetti, cooked — 164 kcal/100 g
• Protein-fortified spaghetti, dry — 374 kcal/100 g
• Puffed rice — 382 kcal/100 g
• Red rice — 351 kcal/100 g
• Refined sorghum flour — 357 kcal/100 g
• Rice bran — 316 kcal/100 g
• Rice noodles, cooked — 108 kcal/100 g
• Rice noodles, dry — 364 kcal/100 g
• Roasted buckwheat groats, dry — 346 kcal/100 g
• Rolled oats — 389 kcal/100 g
• Rye grain — 338 kcal/100 g
• Self-rising all-purpose wheat flour — 354 kcal/100 g
• Semolina — 360 kcal/100 g
• Short-grain white rice, cooked — 130 kcal/100 g
• Short-grain white rice, raw — 358 kcal/100 g
• Soba noodles, cooked — 99 kcal/100 g
• Soba noodles, dry — 336 kcal/100 g
• Soft red winter wheat — 331 kcal/100 g
• Soft white wheat — 340 kcal/100 g
• Soft whole-grain wheat flour — 332 kcal/100 g
• Somen noodles, cooked — 131 kcal/100 g
• Somen noodles, dry — 356 kcal/100 g
• Sorghum grain — 329 kcal/100 g
• Spelt, cooked — 127 kcal/100 g
• Spelt, raw — 338 kcal/100 g
• Spinach egg noodles, cooked — 132 kcal/100 g
• Spinach egg noodles, dry — 382 kcal/100 g
• Spinach pasta, cooked — 130 kcal/100 g
• Spinach spaghetti, cooked — 130 kcal/100 g
• Spinach spaghetti, dry — 372 kcal/100 g
• Sprouted wheat — 198 kcal/100 g
• Steamed white rice, cooked — 151 kcal/100 g
• Steel cut oats — 380 kcal/100 g
• Sticky rice — 169 kcal/100 g
• Sushi rice — 175 kcal/100 g
• Teff, cooked — 101 kcal/100 g
• Teff, raw — 367 kcal/100 g
• Tinkyada gluten-free brown rice pasta, cooked — 138 kcal/100 g
• Triticale — 336 kcal/100 g
• Unbleached all-purpose wheat flour — 364 kcal/100 g
• Unbleached white wheat flour — 366 kcal/100 g
• Uncle Ben's parboiled brown rice, cooked — 147 kcal/100 g
• Uncle Ben's parboiled brown rice, dry — 370 kcal/100 g
• Vegetable macaroni, cooked — 128 kcal/100 g
• Vegetable macaroni, dry — 367 kcal/100 g
• Vital wheat gluten — 370 kcal/100 g
• Wheat bran — 216 kcal/100 g
• Wheat germ — 360 kcal/100 g
• Wheat tortilla mix — 405 kcal/100 g
• White bread flour — 361 kcal/100 g
• White cake flour — 362 kcal/100 g
• White corn — 365 kcal/100 g
• White corn flour — 361 kcal/100 g
• White corn masa flour — 363 kcal/100 g
• White cornmeal — 370 kcal/100 g
• White cornmeal, self-rising — 334 kcal/100 g
• White cornmeal, self-rising, degermed — 355 kcal/100 g
• White cornmeal, self-rising, with wheat flour — 348 kcal/100 g
• White hominy, canned — 72 kcal/100 g
• White rice flour — 366 kcal/100 g
• White wheat flour — 367 kcal/100 g
• Whole grain pasta, cooked — 156 kcal/100 g
• Whole grain pasta, dry — 361 kcal/100 g
• Whole-grain sorghum flour — 359 kcal/100 g
• Whole-grain triticale flour — 338 kcal/100 g
• Whole-grain wheat flour — 340 kcal/100 g
• Whole-grain white cornmeal — 362 kcal/100 g
• Whole-grain yellow cornmeal — 362 kcal/100 g
• Whole-wheat pasta, dry — 352 kcal/100 g
• Wild rice — 357 kcal/100 g
• Wild rice, cooked — 101 kcal/100 g
• Yellow corn — 365 kcal/100 g
• Yellow corn flour — 375 kcal/100 g
• Yellow corn masa flour — 363 kcal/100 g
• Yellow cornmeal — 370 kcal/100 g
• Yellow cornmeal, self-rising — 334 kcal/100 g
• Yellow cornmeal, self-rising, degermed — 355 kcal/100 g
• Yellow cornmeal, self-rising, with wheat flour — 348 kcal/100 g
• Yellow hominy, canned — 72 kcal/100 g

• Tempeh — 192 kcal/100 g
• Soybeans — 172 kcal/100 g
• Soy milk — 54 kcal/100 g
• Peanut butter — 598 kcal/100 g
• Peanuts — 567 kcal/100 g
• Black beans — 132 kcal/100 g
• Chickpeas — 164 kcal/100 g
• Lentils — 114 kcal/100 g
• Tofu — 76 kcal/100 g
• Hummus — 237 kcal/100 g
• Adzuki bean, canned, sweetened — 237 kcal/100 g
• Adzuki bean, cooked — 128 kcal/100 g
• Adzuki bean, raw — 329 kcal/100 g
• Azumaya extra firm tofu — 88 kcal/100 g
• Azumaya firm tofu — 80 kcal/100 g
• Azumaya silken tofu — 43 kcal/100 g
• Baby lima beans, raw — 335 kcal/100 g
• Baked bean with beef, canned — 121 kcal/100 g
• Baked bean with franks, canned — 142 kcal/100 g
• Baked bean with pork and sweet sauce, canned — 105 kcal/100 g
• Baked bean with pork and tomato sauce, canned — 94 kcal/100 g
• Baked bean with pork, canned — 106 kcal/100 g
• Baked bean, canned — 105 kcal/100 g
• Baked bean, home prepared — 155 kcal/100 g
• Black bean, canned — 91 kcal/100 g
• Black bean, raw — 341 kcal/100 g
• Black turtle bean, canned — 91 kcal/100 g
• Black turtle bean, cooked — 130 kcal/100 g
• Black turtle bean, raw — 339 kcal/100 g
• Breaded and fried meatless chicken — 234 kcal/100 g
• California red kidney beans, cooked — 124 kcal/100 g
• California red kidney beans, raw — 330 kcal/100 g
• Carob flour — 222 kcal/100 g
• Catjang cowpeas, cooked — 117 kcal/100 g
• Catjang cowpeas, raw — 343 kcal/100 g
• Cellophane noodle, dehydrated — 351 kcal/100 g
• Chickpea flour — 387 kcal/100 g
• Chickpeas, canned — 138 kcal/100 g
• Chickpeas, raw — 378 kcal/100 g
• Chili — 103 kcal/100 g
• Chili bean, cooked — 97 kcal/100 g
• Chocolate soymilk — 63 kcal/100 g
• Chunky peanut butter — 589 kcal/100 g
• Cranberry bean, canned — 83 kcal/100 g
• Cranberry bean, cooked — 136 kcal/100 g
• Cranberry bean, raw — 335 kcal/100 g
• Defatted peanut flour — 327 kcal/100 g
• Dried-frozen tofu — 477 kcal/100 g
• Dry-roasted peanut — 587 kcal/100 g
• Extra firm tofu — 83 kcal/100 g
• Falafel — 333 kcal/100 g
• Fava beans, canned — 71 kcal/100 g
• Fava beans, cooked — 110 kcal/100 g
• Fava beans, raw — 341 kcal/100 g
• Firm tofu — 78 kcal/100 g
• Firm tofu, raw — 144 kcal/100 g
• French bean, cooked — 129 kcal/100 g
• French bean, raw — 343 kcal/100 g
• Fried tofu — 270 kcal/100 g
• Great northern bean, canned — 114 kcal/100 g
• Great northern bean, cooked — 118 kcal/100 g
• Great northern bean, raw — 339 kcal/100 g
• Green split pea, raw — 364 kcal/100 g
• Hard tofu — 145 kcal/100 g
• House Foods firm tofu — 85 kcal/100 g
• House Foods soft tofu — 59 kcal/100 g
• Hummus, home prepared — 177 kcal/100 g
• Hyacinth beans, cooked — 117 kcal/100 g
• Hyacinth beans, raw — 344 kcal/100 g
• Kidney bean, canned — 84 kcal/100 g
• Kidney bean, cooked — 127 kcal/100 g
• Kidney bean, raw — 333 kcal/100 g
• Large lima beans, canned — 79 kcal/100 g
• Large lima beans, cooked — 115 kcal/100 g
• Large lima beans, raw — 338 kcal/100 g
• Red lentils (cooked) — 116 kcal/100 g
• Lentils, raw — 352 kcal/100 g
• Light chocolate soymilk — 47 kcal/100 g
• Light soymilk — 30 kcal/100 g
• Light unsweetened soymilk — 34 kcal/100 g
• Low-fat peanut flour — 428 kcal/100 g
• Low-fat soymilk — 43 kcal/100 g
• Lupins, cooked — 119 kcal/100 g
• Lupins, raw — 371 kcal/100 g
• Meat extender — 311 kcal/100 g
• Meatless bacon — 309 kcal/100 g
• Meatless bacon bits — 476 kcal/100 g
• Meatless chicken — 224 kcal/100 g
• Meatless frankfurter — 233 kcal/100 g
• Meatless luncheon slices — 189 kcal/100 g
• Meatless meatballs — 197 kcal/100 g
• Miso — 198 kcal/100 g
• Mori-Nu silken extra firm tofu — 55 kcal/100 g
• Mori-Nu silken firm tofu — 62 kcal/100 g
• Mori-Nu silken lite extra firm tofu — 38 kcal/100 g
• Mori-Nu silken lite firm tofu — 37 kcal/100 g
• Mori-Nu silken soft tofu — 55 kcal/100 g
• Mothbeans, cooked — 117 kcal/100 g
• Mothbeans, raw — 343 kcal/100 g
• Mung beans, cooked — 105 kcal/100 g
• Mung beans, raw — 347 kcal/100 g
• Mungo bean, raw — 341 kcal/100 g
• Mungo beans, cooked — 105 kcal/100 g
• Nasoya lite firm tofu — 54 kcal/100 g
• Nasoya lite silken tofu — 43 kcal/100 g
• Natto — 211 kcal/100 g
• Navy beans, canned — 113 kcal/100 g
• Navy beans, cooked — 140 kcal/100 g
• Navy beans, raw — 337 kcal/100 g
• Nonfat chocolate soymilk — 44 kcal/100 g
• Nonfat soymilk — 28 kcal/100 g
• Oil-roasted peanut — 599 kcal/100 g
• Okara — 76 kcal/100 g
• Organic Nasoya extra firm tofu — 98 kcal/100 g
• Organic Nasoya firm tofu — 84 kcal/100 g
• Organic Nasoya silken tofu — 47 kcal/100 g
• Organic Nasoya soft tofu — 70 kcal/100 g
• Organic Nasoya sprouted super firm tofu — 115 kcal/100 g
• Organic Nasoya super firm cubed tofu — 118 kcal/100 g
• Papad — 371 kcal/100 g
• Peanut butter with omega-3 — 608 kcal/100 g
• Peanut spread — 650 kcal/100 g
• Peanut, boiled — 318 kcal/100 g
• Pink beans, cooked — 149 kcal/100 g
• Pink beans, raw — 343 kcal/100 g
• Pink or red lentils, raw — 358 kcal/100 g
• Pinto beans, canned — 114 kcal/100 g
• Pinto beans, cooked — 143 kcal/100 g
• Pinto beans, raw — 347 kcal/100 g
• Red kidney beans, cooked — 127 kcal/100 g
• Red kidney beans, raw — 337 kcal/100 g
• Red refried beans, canned — 144 kcal/100 g
• Reduced sodium soy sauce — 90 kcal/100 g
• Refried beans, canned — 79 kcal/100 g
• Roasted chickpeas — 364 kcal/100 g
• Royal red kidney beans, cooked — 123 kcal/100 g
• Royal red kidney beans, raw — 329 kcal/100 g
• Salted and fermented tofu — 116 kcal/100 g
• Sandwich spread, meatless — 149 kcal/100 g
• Sausage, meatless — 255 kcal/100 g
• Shoyu soy sauce — 53 kcal/100 g
• Silk banana-strawberry soy yogurt — 88 kcal/100 g
• Silk black cherry soy yogurt — 88 kcal/100 g
• Silk blueberry soy yogurt — 88 kcal/100 g
• Silk bone health soymilk — 41 kcal/100 g
• Silk chai soymilk — 53 kcal/100 g
• Silk chocolate soymilk — 58 kcal/100 g
• Silk coffee soymilk — 62 kcal/100 g
• Silk fiber soymilk — 41 kcal/100 g
• Silk french vanilla creamer — 133 kcal/100 g
• Silk hazelnut creamer — 133 kcal/100 g
• Silk key lime soy yogurt — 88 kcal/100 g
• Silk light chocolate soymilk — 49 kcal/100 g
• Silk light plain soymilk — 29 kcal/100 g
• Silk light vanilla soymilk — 33 kcal/100 g
• Silk mocha soymilk — 58 kcal/100 g
• Silk nog soymilk — 74 kcal/100 g
• Silk omega-3 dha soymilk — 45 kcal/100 g
• Silk original creamer — 100 kcal/100 g
• Silk peach soy yogurt — 94 kcal/100 g
• Silk plain soy yogurt — 66 kcal/100 g
• Silk plain soymilk — 41 kcal/100 g
• Silk raspberry soy yogurt — 88 kcal/100 g
• Silk strawberry soy yogurt — 94 kcal/100 g
• Silk unsweetened soymilk — 33 kcal/100 g
• Silk vanilla soy yogurt — 79 kcal/100 g
• Silk vanilla soymilk — 41 kcal/100 g
• Silk very vanilla soymilk — 53 kcal/100 g
• Small white beans, cooked — 142 kcal/100 g
• Small white beans, raw — 336 kcal/100 g
• Smooth peanut butter — 588 kcal/100 g
• Soft tofu — 61 kcal/100 g
• Soy flour, defatted — 327 kcal/100 g
• Soy flour, low-fat — 372 kcal/100 g
• Soy flour, raw — 434 kcal/100 g
• Soy flour, roasted — 439 kcal/100 g
• Soy meal, raw — 337 kcal/100 g
• Soy protein concentrate — 328 kcal/100 g
• Soy protein isolate — 335 kcal/100 g
• Soy sauce — 57 kcal/100 g
• Soy vermicelli — 331 kcal/100 g
• Soybean curd cheese — 151 kcal/100 g
• Soybeans, dry roasted — 449 kcal/100 g
• Soybeans, raw — 446 kcal/100 g
• Soybeans, roasted — 469 kcal/100 g
• Soy milk (enhanced) — 45 kcal/100 g
• Spanish peanut, oil-roasted — 579 kcal/100 g
• Spanish peanut, raw — 570 kcal/100 g
• Stewed kidney bean liquid — 47 kcal/100 g
• Tamari soy sauce — 60 kcal/100 g
• Tempeh, cooked — 195 kcal/100 g
• Tofu yogurt — 94 kcal/100 g
• Unsweetened soymilk — 33 kcal/100 g
• Valencia peanut, oil-roasted — 589 kcal/100 g
• Valencia peanut, raw — 570 kcal/100 g
• Vegetarian fillets — 290 kcal/100 g
• Vegetarian meatloaf — 197 kcal/100 g
• Veggie burger — 177 kcal/100 g
• Virginia peanut, oil-roasted — 578 kcal/100 g
• Virginia peanut, raw — 563 kcal/100 g
• Vitasoy light vanilla soymilk — 30 kcal/100 g
• Vitasoy organic classic original soymilk — 47 kcal/100 g
• Vitasoy organic creamy original soymilk — 44 kcal/100 g
• White beans, canned — 114 kcal/100 g
• White beans, cooked — 139 kcal/100 g
• White beans, raw — 333 kcal/100 g
• Winged bean, cooked — 147 kcal/100 g
• Winged bean, raw — 409 kcal/100 g
• Yellow beans, raw — 345 kcal/100 g
• Yokan — 260 kcal/100 g

• Turkey — 159 kcal/100 g
• Ground turkey — 203 kcal/100 g
• Ham — 157 kcal/100 g
• Chicken breast — 165 kcal/100 g
• Chicken thigh — 179 kcal/100 g
• Ground beef — 240 kcal/100 g
• Bacon — 541 kcal/100 g
• Antelope, raw — 114 kcal/100 g
• Antelope, roasted — 150 kcal/100 g
• Bacon and beef stick — 517 kcal/100 g
• Bacon, baked — 548 kcal/100 g
• Bacon, cooked — 468 kcal/100 g
• Bacon, microwaved — 476 kcal/100 g
• Bacon, raw — 393 kcal/100 g
• Barbecue loaf — 173 kcal/100 g
• Bbq chicken back — 251 kcal/100 g
• Bbq chicken back meat — 212 kcal/100 g
• Bbq chicken skin — 378 kcal/100 g
• Bear, cooked — 259 kcal/100 g
• Bear, raw — 161 kcal/100 g
• Beaver, raw — 146 kcal/100 g
• Beaver, roasted — 212 kcal/100 g
• Beef and chicken Polish sausage, hot — 259 kcal/100 g
• Beef and pork bologna — 308 kcal/100 g
• Beef and pork salami, cooked — 336 kcal/100 g
• Beef bologna — 310 kcal/100 g
• Beef brain, pan-fried — 196 kcal/100 g
• Beef brain, raw — 143 kcal/100 g
• Beef brain, simmered — 151 kcal/100 g
• Beef breakfast sausage — 327 kcal/100 g
• Beef breakfast strips, cooked — 449 kcal/100 g
• Beef breakfast strips, raw — 406 kcal/100 g
• Beef brisket flat half lean, raw — 132 kcal/100 g
• Beef brisket point half, raw — 267 kcal/100 g
• Beef clod roast, raw — 129 kcal/100 g
• Beef clod steak, braised — 189 kcal/100 g
• Beef composite, cooked — 203 kcal/100 g
• Beef fat, cooked — 680 kcal/100 g
• Beef fat, raw — 674 kcal/100 g
• Beef frankfurter, unheated — 315 kcal/100 g
• Beef heart, raw — 112 kcal/100 g
• Beef heart, simmered — 165 kcal/100 g
• Beef honey roll sausage — 182 kcal/100 g
• Beef inside, raw — 128 kcal/100 g
• Beef intermuscular fat, cooked — 560 kcal/100 g
• Beef intermuscular fat, raw — 602 kcal/100 g
• Beef kidneys, raw — 99 kcal/100 g
• Beef kidneys, simmered — 158 kcal/100 g
• Beef knuckle, cooked — 178 kcal/100 g
• Beef liver, braised — 191 kcal/100 g
• Beef liver, cooked — 150 kcal/100 g
• Beef liver, pan-fried — 175 kcal/100 g
• Beef liver, raw — 135 kcal/100 g
• Beef luncheon meat, jellied — 111 kcal/100 g
• Beef lung, cooked — 120 kcal/100 g
• Beef lung, raw — 92 kcal/100 g
• Beef pancreas, cooked — 271 kcal/100 g
• Beef pancreas, raw — 235 kcal/100 g
• Beef pastrami — 95 kcal/100 g
• Beef patties, cooked — 295 kcal/100 g
• Beef ribs — 291 kcal/100 g
• Beef ribs, cooked — 197 kcal/100 g
• Beef ribs, raw — 146 kcal/100 g
• Beef salami, cooked — 261 kcal/100 g
• Beef sandwich steak — 309 kcal/100 g
• Beef sausage, cooked — 332 kcal/100 g
• Beef sausage, cured, smoked, cooked — 312 kcal/100 g
• Beef shank crosscuts, raw — 128 kcal/100 g
• Beef shank crosscuts, simmered — 201 kcal/100 g
• Beef sirloin — 207 kcal/100 g
• Beef spleen, cooked — 145 kcal/100 g
• Beef spleen, raw — 105 kcal/100 g
• Beef subcutaneous fat, cooked — 731 kcal/100 g
• Beef subcutaneous fat, raw — 685 kcal/100 g
• Beef suet, raw — 854 kcal/100 g
• Beef sweetbread, cooked — 318 kcal/100 g
• Beef sweetbread, raw — 303 kcal/100 g
• Beef tenderloin — 165 kcal/100 g
• Beef tenderloin, raw — 274 kcal/100 g
• Beef thymus, cooked — 319 kcal/100 g
• Beef thymus, raw — 236 kcal/100 g
• Beef tongue, cooked — 284 kcal/100 g
• Beef tongue, raw — 224 kcal/100 g
• Beef tri-tip roast, cooked — 182 kcal/100 g
• Beef tri-tip steak, cooked — 265 kcal/100 g
• Beef tripe, cooked — 103 kcal/100 g
• Beef tripe, raw — 85 kcal/100 g
• Beefalo, raw — 143 kcal/100 g
• Beefalo, roasted — 188 kcal/100 g
• Beerwurst pork and beef — 276 kcal/100 g
• Beerwurst pork and beef salami — 277 kcal/100 g
• Beerwurst pork salami — 238 kcal/100 g
• Berliner pork and beef sausage — 230 kcal/100 g
• Bison chuck, cooked — 193 kcal/100 g
• Bison chuck, raw — 119 kcal/100 g
• Bison ribeye steak, cooked — 177 kcal/100 g
• Bison ribeye, raw — 116 kcal/100 g
• Bison shoulder clod, raw — 109 kcal/100 g
• Bison top round steak, cooked — 174 kcal/100 g
• Bison top round steak, raw — 122 kcal/100 g
• Bison top sirloin steak, cooked — 171 kcal/100 g
• Bison top sirloin, raw — 113 kcal/100 g
• Bison, raw — 109 kcal/100 g
• Bison, roasted — 143 kcal/100 g
• Bockwurst pork and veal, raw — 301 kcal/100 g
• Boneless ham steak — 122 kcal/100 g
• Boneless pork chop — 202 kcal/100 g
• Boneless turkey roast, frozen — 120 kcal/100 g
• Bottom round beef roast, roasted — 169 kcal/100 g
• Braunschweiger pork liver sausage — 327 kcal/100 g
• Breaded fried turkey stick — 279 kcal/100 g
• Breakfast strips, raw — 388 kcal/100 g
• Canada goose breast, raw — 133 kcal/100 g
• Canadian bacon — 110 kcal/100 g
• Canadian bacon, pan-fried — 146 kcal/100 g
• Canned chicken — 165 kcal/100 g
• Canned chicken and beef Vienna sausage — 230 kcal/100 g
• Canned ham — 226 kcal/100 g
• Canned turkey with broth — 169 kcal/100 g
• Capon, raw — 232 kcal/100 g
• Capon, roasted — 226 kcal/100 g
• Caribou, raw — 127 kcal/100 g
• Caribou, roasted — 167 kcal/100 g
• Cheesefurter — 328 kcal/100 g
• Chicken and pork bologna — 336 kcal/100 g
• Chicken back meat, fried — 288 kcal/100 g
• Chicken back meat, raw — 137 kcal/100 g
• Chicken back meat, roasted — 239 kcal/100 g
• Chicken back meat, stewed — 209 kcal/100 g
• Chicken back, fried — 331 kcal/100 g
• Chicken back, raw — 319 kcal/100 g
• Chicken back, roasted — 300 kcal/100 g
• Chicken back, stewed — 258 kcal/100 g
• Chicken bratwurst, cooked — 176 kcal/100 g
• Chicken breast meat, fried — 187 kcal/100 g
• Chicken breast meat, stewed — 151 kcal/100 g
• Chicken breast roll — 134 kcal/100 g
• Chicken breast tenders — 263 kcal/100 g
• Chicken breast tenders, microwaved — 252 kcal/100 g
• Chicken breast, raw — 172 kcal/100 g
• Chicken breast, roasted — 197 kcal/100 g
• Chicken breast, stewed — 184 kcal/100 g
• Chicken dark meat, raw — 125 kcal/100 g
• Chicken dark meat, roasted — 253 kcal/100 g
• Chicken dark meat, stewed — 233 kcal/100 g
• Chicken drumstick meat, fried — 195 kcal/100 g
• Chicken drumstick meat, raw — 116 kcal/100 g
• Chicken drumstick meat, stewed — 169 kcal/100 g
• Chicken drumstick, cooked — 187 kcal/100 g
• Chicken drumstick, raw — 161 kcal/100 g
• Chicken drumstick, roasted — 191 kcal/100 g
• Chicken drumstick, stewed — 204 kcal/100 g
• Chicken fat, raw — 629 kcal/100 g
• Chicken feet, boiled — 215 kcal/100 g
• Chicken frankfurter — 223 kcal/100 g
• Chicken giblets and neck, fried — 291 kcal/100 g
• Chicken giblets and neck, raw — 213 kcal/100 g
• Chicken giblets and neck, roasted — 234 kcal/100 g
• Chicken giblets and neck, stewed — 216 kcal/100 g
• Chicken giblets, fried — 277 kcal/100 g
• Chicken giblets, raw — 124 kcal/100 g
• Chicken giblets, simmered — 157 kcal/100 g
• Chicken gizzard, raw — 94 kcal/100 g
• Chicken gizzard, simmered — 154 kcal/100 g
• Chicken heart, raw — 153 kcal/100 g
• Chicken heart, simmered — 185 kcal/100 g
• Chicken leg — 215 kcal/100 g
• Chicken leg meat, fried — 208 kcal/100 g
• Chicken leg meat, raw — 120 kcal/100 g
• Chicken leg meat, roasted — 174 kcal/100 g
• Chicken leg meat, stewed — 185 kcal/100 g
• Chicken leg, raw — 214 kcal/100 g
• Chicken leg, roasted — 184 kcal/100 g
• Chicken leg, stewed — 220 kcal/100 g
• Chicken light meat, raw — 186 kcal/100 g
• Chicken light meat, roasted — 222 kcal/100 g
• Chicken light meat, stewed — 201 kcal/100 g
• Chicken liver pate, canned — 201 kcal/100 g
• Chicken liver, pan-fried — 172 kcal/100 g
• Chicken liver, raw — 119 kcal/100 g
• Chicken liver, simmered — 167 kcal/100 g
• Chicken meat, fried — 219 kcal/100 g
• Chicken meat, raw — 119 kcal/100 g
• Chicken meat, roasted — 190 kcal/100 g
• Chicken meat, stewed — 177 kcal/100 g
• Chicken neck meat, fried — 229 kcal/100 g
• Chicken neck meat, raw — 154 kcal/100 g
• Chicken neck meat, simmered — 179 kcal/100 g
• Chicken neck, raw — 297 kcal/100 g
• Chicken neck, simmered — 247 kcal/100 g
• Chicken or turkey Italian sausage — 183 kcal/100 g
• Chicken patty, cooked — 287 kcal/100 g
• Chicken patty, raw — 292 kcal/100 g
• Chicken skin — 450 kcal/100 g
• Chicken skin, braised — 443 kcal/100 g
• Chicken skin, fried — 394 kcal/100 g
• Chicken skin, raw — 349 kcal/100 g
• Chicken skin, roasted — 454 kcal/100 g
• Chicken skin, stewed — 363 kcal/100 g
• Chicken spread — 158 kcal/100 g
• Chicken thigh meat only, fried — 218 kcal/100 g
• Chicken thigh meat only, stewed — 195 kcal/100 g
• Chicken thigh meat, cooked — 176 kcal/100 g
• Chicken thigh meat, raw — 121 kcal/100 g
• Chicken thigh with skin, raw — 221 kcal/100 g
• Chicken thigh with skin, roasted — 232 kcal/100 g
• Chicken thigh with skin, stewed — 232 kcal/100 g
• Chicken thigh, cooked — 229 kcal/100 g
• Chicken wing — 203 kcal/100 g
• Chicken wing meat only, fried — 211 kcal/100 g
• Chicken wing meat only, raw — 126 kcal/100 g
• Chicken wing meat only, roasted — 203 kcal/100 g
• Chicken wing meat only, stewed — 181 kcal/100 g
• Chicken wing with skin, raw — 191 kcal/100 g
• Chicken wing with skin, roasted — 254 kcal/100 g
• Chicken wing with skin, stewed — 249 kcal/100 g
• Chicken, beef and pork sausage — 216 kcal/100 g
• Chicken, fried — 289 kcal/100 g
• Chicken, pork and beef bologna — 272 kcal/100 g
• Chicken, raw — 215 kcal/100 g
• Chicken, roasted — 239 kcal/100 g
• Chicken, stewed — 219 kcal/100 g
• Chicken, turkey and pork bologna — 298 kcal/100 g
• Chopped ham — 221 kcal/100 g
• Chopped ham, canned — 239 kcal/100 g
• Corned beef brisket, cooked — 251 kcal/100 g
• Corned beef brisket, raw — 198 kcal/100 g
• Corned beef loaf, jellied — 153 kcal/100 g
• Corned beef, canned — 250 kcal/100 g
• Cornish game hen meat, raw — 116 kcal/100 g
• Cornish game hen meat, roasted — 134 kcal/100 g
• Cornish game hen, raw — 200 kcal/100 g
• Cornish game hen, roasted — 259 kcal/100 g
• Country-style ham slice — 195 kcal/100 g
• Cured smoked beef — 133 kcal/100 g
• Dark meat turkey skin, cooked — 414 kcal/100 g
• Dark meat turkey skin, raw — 380 kcal/100 g
• Deer loin steak, cooked — 150 kcal/100 g
• Deer shoulder clod, braised — 191 kcal/100 g
• Deer tenderloin, broiled — 149 kcal/100 g
• Deer top round steak, cooked — 152 kcal/100 g
• Deer, raw — 120 kcal/100 g
• Deer, roasted — 158 kcal/100 g
• Deli roast beef, sliced — 115 kcal/100 g
• Diced seasoned turkey — 138 kcal/100 g
• Domesticated rabbit, raw — 136 kcal/100 g
• Domesticated rabbit, roasted — 197 kcal/100 g
• Domesticated rabbit, stewed — 206 kcal/100 g
• Dove, cooked — 213 kcal/100 g
• Dried beef — 153 kcal/100 g
• Duck — 337 kcal/100 g
• Duck liver, raw — 136 kcal/100 g
• Duck meat only, raw — 135 kcal/100 g
• Duck meat only, roasted — 201 kcal/100 g
• Duck with skin, raw — 404 kcal/100 g
• Duck with skin, roasted — 337 kcal/100 g
• Dutch brand loaf — 273 kcal/100 g
• Elk loin, broiled — 167 kcal/100 g
• Elk round, broiled — 156 kcal/100 g
• Elk tenderloin, broiled — 162 kcal/100 g
• Elk, raw — 111 kcal/100 g
• Elk, roasted — 146 kcal/100 g
• Emu fan fillet, broiled — 154 kcal/100 g
• Emu fan fillet, raw — 103 kcal/100 g
• Emu flat fillet, raw — 102 kcal/100 g
• Emu full rump, broiled — 168 kcal/100 g
• Emu inside drum, cooked — 156 kcal/100 g
• Emu inside drum, raw — 108 kcal/100 g
• Emu outside drum, raw — 103 kcal/100 g
• Emu oyster, raw — 141 kcal/100 g
• Emu rump, raw — 112 kcal/100 g
• Emu top loin, cooked — 152 kcal/100 g
• Fat free beef, pork, and turkey frankfurter — 109 kcal/100 g
• Fat free ground turkey patty, broiled — 138 kcal/100 g
• Fat free ground turkey, cooked — 151 kcal/100 g
• Fat free ground turkey, raw — 112 kcal/100 g
• Fatty beef — 291 kcal/100 g
• Fatty pork — 297 kcal/100 g
• Goat, raw — 109 kcal/100 g
• Goat, roasted — 143 kcal/100 g
• Goose — 305 kcal/100 g
• Goose liver pate, smoked, canned — 462 kcal/100 g
• Goose liver, raw — 133 kcal/100 g
• Goose meat and skin, raw — 371 kcal/100 g
• Goose meat and skin, roasted — 305 kcal/100 g
• Goose meat, raw — 161 kcal/100 g
• Goose meat, roasted — 238 kcal/100 g
• Grass-fed beef external fat — 509 kcal/100 g
• Grass-fed beef seam fat — 562 kcal/100 g
• Grass-fed ground beef, raw — 198 kcal/100 g
• Grass-fed strip steak, raw — 117 kcal/100 g
• Ground beef crumbles, cooked — 270 kcal/100 g
• Ground beef loaf, cooked — 241 kcal/100 g
• Ground beef patty, cooked — 277 kcal/100 g
• Ground beef patty, pan-broiled — 238 kcal/100 g
• Ground beef, raw — 332 kcal/100 g
• Ground bison, cooked — 179 kcal/100 g
• Ground bison, raw — 146 kcal/100 g
• Ground chicken — 172 kcal/100 g
• Ground chicken, pan-browned — 189 kcal/100 g
• Ground chicken, raw — 143 kcal/100 g
• Ground deer, pan-broiled — 187 kcal/100 g
• Ground deer, raw — 157 kcal/100 g
• Ground elk, pan-broiled — 193 kcal/100 g
• Ground elk, raw — 172 kcal/100 g
• Ground emu, cooked — 163 kcal/100 g
• Ground emu, raw — 134 kcal/100 g
• Ground grass-fed beef — 239 kcal/100 g
• Ground lamb, broiled — 283 kcal/100 g
• Ground lamb, cooked — 192 kcal/100 g
• Ground lamb, raw — 255 kcal/100 g
• Ground pork — 263 kcal/100 g
• Ground pork, cooked — 297 kcal/100 g
• Ground pork, cooked, crumbles — 393 kcal/100 g
• Ground pork, pan-broiled — 377 kcal/100 g
• Ground turkey patty — 207 kcal/100 g
• Ground turkey, raw — 148 kcal/100 g
• Ground veal, broiled — 172 kcal/100 g
• Ground veal, pan-fried — 215 kcal/100 g
• Ground veal, raw — 197 kcal/100 g
• Guinea hen meat and skin, raw — 158 kcal/100 g
• Guinea hen meat, raw — 110 kcal/100 g
• Ham and cheese loaf — 241 kcal/100 g
• Ham and cheese spread — 245 kcal/100 g
• Ham patties — 315 kcal/100 g
• Ham salad spread — 216 kcal/100 g
• Ham slice — 203 kcal/100 g
• Honey smoked ham, cooked — 122 kcal/100 g
• Hormel Canadian style bacon — 122 kcal/100 g
• Hormel boneless pork loin — 145 kcal/100 g
• Hormel center cut pork chops — 167 kcal/100 g
• Hormel cure 81 ham — 106 kcal/100 g
• Hormel lemon garlic pork loin — 118 kcal/100 g
• Hormel peppercorn pork tenderloin — 110 kcal/100 g
• Hormel teriyaki pork tenderloin — 119 kcal/100 g
• Hormel turkey pepperoni — 243 kcal/100 g
• Horse, raw — 133 kcal/100 g
• Horse, roasted — 175 kcal/100 g
• Hot dog — 322 kcal/100 g
• Italian pork and beef salami, sliced, dry — 350 kcal/100 g
• Italian pork salami — 425 kcal/100 g
• Italian sausage — 324 kcal/100 g
• Kielbasa — 325 kcal/100 g
• Kielbasa, grilled — 337 kcal/100 g
• Kielbasa, pan-fried — 333 kcal/100 g
• Knackwurst — 307 kcal/100 g
• Lamb brain, braised — 145 kcal/100 g
• Lamb brain, fried — 273 kcal/100 g
• Lamb brain, raw — 122 kcal/100 g
• Lamb fat, cooked — 596 kcal/100 g
• Lamb fat, raw — 665 kcal/100 g
• Lamb heart, braised — 185 kcal/100 g
• Lamb heart, cooked — 161 kcal/100 g
• Lamb heart, raw — 105 kcal/100 g
• Lamb kidney, cooked — 112 kcal/100 g
• Lamb kidney, raw — 84 kcal/100 g
• Lamb kidneys, braised — 137 kcal/100 g
• Lamb liver, braised — 220 kcal/100 g
• Lamb liver, cooked — 168 kcal/100 g
• Lamb liver, fried — 238 kcal/100 g
• Lamb liver, raw — 136 kcal/100 g
• Lamb lungs, braised — 113 kcal/100 g
• Lamb lungs, raw — 95 kcal/100 g
• Lamb pancreas, braised — 234 kcal/100 g
• Lamb pancreas, raw — 152 kcal/100 g
• Lamb spleen, braised — 156 kcal/100 g
• Lamb spleen, raw — 101 kcal/100 g
• Lamb stew meat, braised — 223 kcal/100 g
• Lamb stew meat, broiled — 186 kcal/100 g
• Lamb stew meat, raw — 134 kcal/100 g
• Lamb sweetbread, cooked — 144 kcal/100 g
• Lamb sweetbread, raw — 72 kcal/100 g
• Lamb testes, cooked — 125 kcal/100 g
• Lamb testes, raw — 68 kcal/100 g
• Lamb tongue, braised — 275 kcal/100 g
• Lamb tongue, cooked — 272 kcal/100 g
• Lamb tongue, raw — 225 kcal/100 g
• Lean beef — 143 kcal/100 g
• Lean pork — 143 kcal/100 g
• Lebanon bologna, beef — 172 kcal/100 g
• Lite pork and turkey bologna — 211 kcal/100 g
• Liver cheese, pork — 304 kcal/100 g
• Liver pate, canned — 319 kcal/100 g
• Liver sausage, pork — 326 kcal/100 g
• Liverwurst spread — 305 kcal/100 g
• Low fat beef frankfurter — 140 kcal/100 g
• Low fat meat and poultry frankfurter — 121 kcal/100 g
• Low sodium frankfurter — 312 kcal/100 g
• Low-fat beef and pork bologna — 230 kcal/100 g
• Low-fat beef bologna — 204 kcal/100 g
• Luncheon meat, pork and chicken, canned — 196 kcal/100 g
• Luncheon meat, pork with ham, canned — 315 kcal/100 g
• Luncheon meat, pork, canned — 334 kcal/100 g
• Luncheon meat, pork, ham, and chicken — 293 kcal/100 g
• Luncheon sausage, pork and beef — 260 kcal/100 g
• Luxury loaf, pork — 141 kcal/100 g
• Macaroni and cheese loaf — 228 kcal/100 g
• Manufacturing beef, cooked — 126 kcal/100 g
• Manufacturing beef, raw — 119 kcal/100 g
• Mature hen poultry meat, raw — 243 kcal/100 g
• Meat and poultry bologna — 281 kcal/100 g
• Meat and poultry frankfurter — 277 kcal/100 g
• Meat and poultry frankfurter, cooked — 298 kcal/100 g
• Meat and poultry frankfurter, grilled — 302 kcal/100 g
• Meat frankfurter — 290 kcal/100 g
• Meat frankfurter, heated — 278 kcal/100 g
• Meatballs — 286 kcal/100 g
• Mechanically deboned turkey, raw — 201 kcal/100 g
• Mechanically separated beef, raw — 276 kcal/100 g
• Mechanically separated pork, raw — 304 kcal/100 g
• Mesquite chicken breast — 80 kcal/100 g
• Mild Italian pork sausage, raw — 290 kcal/100 g
• Minced ham — 263 kcal/100 g
• Mock tender steak, cooked — 161 kcal/100 g
• Moose, raw — 102 kcal/100 g
• Moose, roasted — 134 kcal/100 g
• Mortadella, beef, pork — 311 kcal/100 g
• Mother's loaf, pork — 282 kcal/100 g
• Muskrat, raw — 162 kcal/100 g
• Muskrat, roasted — 234 kcal/100 g
• New England pork and beef sausage — 161 kcal/100 g
• New Zealand frozen lamb rib — 317 kcal/100 g
• New Zealand lamb brains, cooked — 154 kcal/100 g
• New Zealand lamb brains, raw — 118 kcal/100 g
• New Zealand lamb breast, cooked — 270 kcal/100 g
• New Zealand lamb breast, raw — 149 kcal/100 g
• Olive loaf, pork — 235 kcal/100 g
• Opossum, roasted — 221 kcal/100 g
• Oriental style pork, dehydrated — 615 kcal/100 g
• Oscar Mayer beef bologna — 316 kcal/100 g
• Oscar Mayer beef wieners — 329 kcal/100 g
• Oscar Mayer braunschweiger liver sausage — 331 kcal/100 g
• Oscar Mayer chopped ham — 180 kcal/100 g
• Oscar Mayer hard salami — 368 kcal/100 g
• Oscar Mayer honey glazed chicken breast — 109 kcal/100 g
• Oscar Mayer little cheese smokies sausage — 315 kcal/100 g
• Ostrich fan, raw — 117 kcal/100 g
• Ostrich, ground, pan-broiled — 175 kcal/100 g
• Ostrich, ground, raw — 165 kcal/100 g
• Ostrich, inside leg, cooked — 141 kcal/100 g
• Ostrich, inside leg, raw — 111 kcal/100 g
• Ostrich, inside strip, cooked — 164 kcal/100 g
• Ostrich, inside strip, raw — 127 kcal/100 g
• Ostrich, outside leg, raw — 115 kcal/100 g
• Ostrich, outside strip, cooked — 156 kcal/100 g
• Ostrich, outside strip, raw — 120 kcal/100 g
• Ostrich, oyster, cooked — 159 kcal/100 g
• Ostrich, oyster, raw — 125 kcal/100 g
• Ostrich, round, raw — 116 kcal/100 g
• Ostrich, tenderloin, raw — 123 kcal/100 g
• Ostrich, tip trimmed, cooked — 145 kcal/100 g
• Ostrich, tip trimmed, raw — 114 kcal/100 g
• Ostrich, top loin, cooked — 155 kcal/100 g
• Ostrich, top loin, raw — 119 kcal/100 g
• Oven-roasted chicken breast — 79 kcal/100 g
• Pastrami — 147 kcal/100 g
• Peppered loaf — 149 kcal/100 g
• Pepperoni — 504 kcal/100 g
• Pheasant breast, raw — 133 kcal/100 g
• Pheasant leg, raw — 134 kcal/100 g
• Pheasant, cooked — 239 kcal/100 g
• Pheasant, raw — 181 kcal/100 g
• Pickle and pimiento loaf — 225 kcal/100 g
• Pickled pork feet — 140 kcal/100 g
• Pickled pork hocks — 171 kcal/100 g
• Picnic loaf — 232 kcal/100 g
• Polish sausage — 326 kcal/100 g
• Pork and beef Polish sausage, smoked — 301 kcal/100 g
• Pork and beef bratwurst — 323 kcal/100 g
• Pork and beef salami — 396 kcal/100 g
• Pork and beef sandwich spread — 235 kcal/100 g
• Pork and beef sausage with cheddar cheese, smoked — 296 kcal/100 g
• Pork and beef sausage, cooked — 396 kcal/100 g
• Pork and turkey sausage — 342 kcal/100 g
• Pork backfat, raw — 812 kcal/100 g
• Pork backribs, raw — 224 kcal/100 g
• Pork backribs, roasted — 292 kcal/100 g
• Pork bacon fat, cooked — 898 kcal/100 g
• Pork belly — 518 kcal/100 g
• Pork blade roll — 269 kcal/100 g
• Pork blade roll, roasted — 287 kcal/100 g
• Pork bologna — 247 kcal/100 g
• Pork brain, cooked — 138 kcal/100 g
• Pork brain, raw — 127 kcal/100 g
• Pork bratwurst, cooked — 333 kcal/100 g
• Pork carcass, raw — 376 kcal/100 g
• Pork chitterlings, cooked — 233 kcal/100 g
• Pork chitterlings, raw — 182 kcal/100 g
• Pork chop — 172 kcal/100 g
• Pork chorizo sausage, raw — 296 kcal/100 g
• Pork fat — 579 kcal/100 g
• Pork fat, raw — 632 kcal/100 g
• Pork fat, roasted — 591 kcal/100 g
• Pork feet, cooked — 238 kcal/100 g
• Pork feet, raw — 212 kcal/100 g
• Pork frankfurter — 269 kcal/100 g
• Pork headcheese — 157 kcal/100 g
• Pork heart, cooked — 148 kcal/100 g
• Pork heart, raw — 118 kcal/100 g
• Pork jowl, raw — 655 kcal/100 g
• Pork kidney, cooked — 151 kcal/100 g
• Pork kidney, raw — 100 kcal/100 g
• Pork leaf fat, raw — 857 kcal/100 g
• Pork leg cap steak, cooked — 158 kcal/100 g
• Pork leg cap steak, raw — 123 kcal/100 g
• Pork leg sirloin tip roast, braised — 156 kcal/100 g
• Pork leg sirloin tip roast, raw — 113 kcal/100 g
• Pork liver, cooked — 165 kcal/100 g
• Pork liver, raw — 134 kcal/100 g
• Pork loin and shoulder, cooked — 201 kcal/100 g
• Pork loin and shoulder, raw — 134 kcal/100 g
• Pork loin blade chops, boneless — 169 kcal/100 g
• Pork loin, shoulder, and spareribs — 211 kcal/100 g
• Pork lung, cooked — 99 kcal/100 g
• Pork lung, raw — 85 kcal/100 g
• Pork neck — 240 kcal/100 g
• Pork pancreas, cooked — 219 kcal/100 g
• Pork pancreas, raw — 199 kcal/100 g
• Pork salami, dry or hard — 407 kcal/100 g
• Pork sausage — 288 kcal/100 g
• Pork sausage rice links, cooked — 407 kcal/100 g
• Pork sausage, microwaved — 438 kcal/100 g
• Pork sausage, pan-fried — 325 kcal/100 g
• Pork scrapple — 213 kcal/100 g
• Pork separable fat, cooked — 626 kcal/100 g
• Pork shoulder breast, broiled — 162 kcal/100 g
• Pork shoulder breast, raw — 127 kcal/100 g
• Pork shoulder petite tender, cooked — 155 kcal/100 g
• Pork shoulder petite tender, raw — 128 kcal/100 g
• Pork spareribs, cooked — 397 kcal/100 g
• Pork spareribs, raw — 277 kcal/100 g
• Pork spareribs, roasted — 361 kcal/100 g
• Pork spleen, cooked — 149 kcal/100 g
• Pork spleen, raw — 100 kcal/100 g
• Pork stomach, cooked — 157 kcal/100 g
• Pork stomach, raw — 159 kcal/100 g
• Pork tail, cooked — 396 kcal/100 g
• Pork tail, raw — 378 kcal/100 g
• Pork tenderloin — 143 kcal/100 g
• Pork tongue, cooked — 271 kcal/100 g
• Pork tongue, raw — 225 kcal/100 g
• Pork, turkey and beef bologna — 336 kcal/100 g
• Pork, turkey and beef sausage (reduced sodium) — 284 kcal/100 g
• Porterhouse steak, cooked — 283 kcal/100 g
• Poultry meat, raw — 272 kcal/100 g
• Poultry salad sandwich spread — 200 kcal/100 g
• Quail — 134 kcal/100 g
• Quail breast — 123 kcal/100 g
• Quail, cooked — 227 kcal/100 g
• Quail, raw — 192 kcal/100 g
• Raccoon, roasted — 255 kcal/100 g
• Reduced fat pork sausage — 217 kcal/100 g
• Reduced fat pork sausage, pan-fried — 267 kcal/100 g
• Reduced sodium pork sausage, cooked — 271 kcal/100 g
• Rib eye lean, cooked — 182 kcal/100 g
• Rib eye, raw — 149 kcal/100 g
• Roast beef spread — 223 kcal/100 g
• Roasting chicken dark meat, cooked — 178 kcal/100 g
• Roasting chicken dark meat, raw — 113 kcal/100 g
• Roasting chicken giblets, cooked — 165 kcal/100 g
• Roasting chicken giblets, raw — 127 kcal/100 g
• Roasting chicken light meat, cooked — 153 kcal/100 g
• Roasting chicken light meat, raw — 109 kcal/100 g
• Roasting chicken meat, raw — 111 kcal/100 g
• Roasting chicken meat, roasted — 167 kcal/100 g
• Roasting chicken with giblets, raw — 213 kcal/100 g
• Roasting chicken with giblets, roasted — 220 kcal/100 g
• Roasting chicken, roasted — 223 kcal/100 g
• Rotisserie chicken back — 205 kcal/100 g
• Rotisserie chicken back with skin — 260 kcal/100 g
• Rotisserie chicken breast — 137 kcal/100 g
• Rotisserie chicken breast with skin — 184 kcal/100 g
• Rotisserie chicken drumstick meat — 176 kcal/100 g
• Rotisserie chicken drumstick with skin — 215 kcal/100 g
• Rotisserie chicken skin, cooked — 406 kcal/100 g
• Rotisserie chicken thigh — 196 kcal/100 g
• Rotisserie chicken thigh with skin — 233 kcal/100 g
• Rotisserie chicken wing — 197 kcal/100 g
• Rotisserie chicken wing with skin — 266 kcal/100 g
• Ruffed grouse breast meat, raw — 112 kcal/100 g
• Salami — 378 kcal/100 g
• Salt pork, raw — 748 kcal/100 g
• Sliced deli ham — 107 kcal/100 g
• Sliced ham — 164 kcal/100 g
• Sliced turkey breast — 106 kcal/100 g
• Smoked beef and pork bratwurst — 297 kcal/100 g
• Smoked extra lean ham — 141 kcal/100 g
• Smoked hot turkey sausage — 158 kcal/100 g
• Smoked lite bratwurst — 186 kcal/100 g
• Smoked pork and beef sausage link — 320 kcal/100 g
• Smoked pork sausage link — 309 kcal/100 g
• Smoked turkey Italian sausage — 158 kcal/100 g
• Smoked turkey breast, lemon pepper — 95 kcal/100 g
• Smoked turkey drumstick, cooked — 200 kcal/100 g
• Smoked turkey wing, cooked — 221 kcal/100 g
• Smoked turkey with skin, cooked — 208 kcal/100 g
• Smoked turkey, cooked — 162 kcal/100 g
• Spiral ham — 126 kcal/100 g
• Squab light meat, raw — 134 kcal/100 g
• Squab meat and skin, raw — 294 kcal/100 g
• Squab meat, raw — 142 kcal/100 g
• Squirrel, raw — 120 kcal/100 g
• Squirrel, roasted — 173 kcal/100 g
• Stewing chicken dark meat, cooked — 258 kcal/100 g
• Stewing chicken dark meat, raw — 157 kcal/100 g
• Stewing chicken giblets, cooked — 194 kcal/100 g
• Stewing chicken giblets, raw — 168 kcal/100 g
• Stewing chicken light meat, cooked — 213 kcal/100 g
• Stewing chicken light meat, raw — 137 kcal/100 g
• Stewing chicken meat and skin, cooked — 285 kcal/100 g
• Stewing chicken meat and skin, raw — 258 kcal/100 g
• Stewing chicken meat only, cooked — 237 kcal/100 g
• Stewing chicken meat only, raw — 148 kcal/100 g
• Stewing chicken meat skin giblets neck, cooked — 214 kcal/100 g
• Stewing chicken meat skin giblets neck, raw — 251 kcal/100 g
• Summer pork and beef sausage with cheddar cheese — 426 kcal/100 g
• Sweet Italian pork sausage — 149 kcal/100 g
• Swisswurst, smoked — 307 kcal/100 g
• Thuringer summer sausage — 362 kcal/100 g
• Top loin steak, broiled — 310 kcal/100 g
• Top loin steak, raw — 138 kcal/100 g
• Top round beef, raw — 173 kcal/100 g
• Top round steak, broiled — 204 kcal/100 g
• Top sirloin steak, pan-fried — 313 kcal/100 g
• Truffle pate — 327 kcal/100 g
• Turkey and beef kielbasa, smoked — 226 kcal/100 g
• Turkey and gravy, frozen — 67 kcal/100 g
• Turkey and pork sausage, cooked — 307 kcal/100 g
• Turkey back, cooked — 244 kcal/100 g
• Turkey back, raw — 113 kcal/100 g
• Turkey bacon — 253 kcal/100 g
• Turkey bacon, microwaved — 368 kcal/100 g
• Turkey bacon, raw — 226 kcal/100 g
• Turkey bologna — 209 kcal/100 g
• Turkey breakfast sausage, raw — 174 kcal/100 g
• Turkey breast — 135 kcal/100 g
• Turkey breast luncheon meat — 109 kcal/100 g
• Turkey breast with skin, cooked — 164 kcal/100 g
• Turkey breast with skin, raw — 155 kcal/100 g
• Turkey breast, cooked — 189 kcal/100 g
• Turkey breast, raw — 157 kcal/100 g
• Turkey breast, roasted — 126 kcal/100 g
• Turkey dark meat and skin, cooked — 206 kcal/100 g
• Turkey dark meat, cooked — 158 kcal/100 g
• Turkey dark meat, raw — 166 kcal/100 g
• Turkey dark meat, roasted — 173 kcal/100 g
• Turkey deli cut — 112 kcal/100 g
• Turkey drumstick with skin, cooked — 197 kcal/100 g
• Turkey drumstick with skin, raw — 141 kcal/100 g
• Turkey drumstick, cooked — 173 kcal/100 g
• Turkey drumstick, raw — 109 kcal/100 g
• Turkey drumstick, roasted — 139 kcal/100 g
• Turkey frankfurter — 223 kcal/100 g
• Turkey giblets, raw — 124 kcal/100 g
• Turkey giblets, simmered — 173 kcal/100 g
• Turkey gizzard, cooked — 155 kcal/100 g
• Turkey gizzard, raw — 111 kcal/100 g
• Turkey ham, sliced — 134 kcal/100 g
• Turkey heart, cooked — 174 kcal/100 g
• Turkey heart, raw — 140 kcal/100 g
• Turkey leg — 155 kcal/100 g
• Turkey leg, cooked — 208 kcal/100 g
• Turkey leg, raw — 144 kcal/100 g
• Turkey light meat and skin, cooked — 177 kcal/100 g
• Turkey light meat and skin, raw — 161 kcal/100 g
• Turkey light meat, cooked — 127 kcal/100 g
• Turkey light meat, raw — 114 kcal/100 g
• Turkey light meat, roasted — 147 kcal/100 g
• Turkey liver, cooked — 189 kcal/100 g
• Turkey liver, raw — 128 kcal/100 g
• Turkey neck, cooked — 162 kcal/100 g
• Turkey neck, raw — 125 kcal/100 g
• Turkey pastrami — 139 kcal/100 g
• Turkey roast, roasted — 172 kcal/100 g
• Turkey salami, cooked — 172 kcal/100 g
• Turkey sausage, cooked — 196 kcal/100 g
• Turkey sausage, raw — 155 kcal/100 g
• Turkey skin, raw — 407 kcal/100 g
• Turkey skin, roasted — 459 kcal/100 g
• Turkey thigh and skin, roasted — 157 kcal/100 g
• Turkey thigh with skin, cooked — 183 kcal/100 g
• Turkey thigh with skin, raw — 161 kcal/100 g
• Turkey thigh, cooked — 159 kcal/100 g
• Turkey thigh, raw — 116 kcal/100 g
• Turkey thigh, roasted — 165 kcal/100 g
• Turkey wing with skin, cooked — 235 kcal/100 g
• Turkey wing with skin, raw — 202 kcal/100 g
• Turkey wing, cooked — 229 kcal/100 g
• Turkey wing, raw — 197 kcal/100 g
• Turkey, pork and beef sausage (low fat) — 101 kcal/100 g
• Turkey, raw — 144 kcal/100 g
• Turkey, roasted — 189 kcal/100 g
• Veal brain — 118 kcal/100 g
• Veal brain, braised — 136 kcal/100 g
• Veal brain, pan-fried — 213 kcal/100 g
• Veal bratwurst, cooked — 341 kcal/100 g
• Veal breast fat, cooked — 521 kcal/100 g
• Veal breast, raw — 208 kcal/100 g
• Veal fat, cooked — 505 kcal/100 g
• Veal fat, raw — 509 kcal/100 g
• Veal heart — 110 kcal/100 g
• Veal heart, braised — 186 kcal/100 g
• Veal kidneys — 99 kcal/100 g
• Veal kidneys, braised — 163 kcal/100 g
• Veal liver — 140 kcal/100 g
• Veal liver, braised — 192 kcal/100 g
• Veal liver, pan-fried — 193 kcal/100 g
• Veal lungs — 90 kcal/100 g
• Veal lungs, braised — 104 kcal/100 g
• Veal pancreas — 182 kcal/100 g
• Veal pancreas, braised — 256 kcal/100 g
• Veal spleen — 98 kcal/100 g
• Veal spleen, braised — 129 kcal/100 g
• Veal stew meat, braised — 188 kcal/100 g
• Veal stew meat, raw — 109 kcal/100 g
• Veal thymus — 101 kcal/100 g
• Veal thymus, braised — 125 kcal/100 g
• Veal tongue — 131 kcal/100 g
• Veal tongue, braised — 202 kcal/100 g
• Water buffalo, raw — 99 kcal/100 g
• Water buffalo, roasted — 131 kcal/100 g
• Whole chicken — 215 kcal/100 g
• Whole turkey — 189 kcal/100 g
• Wild boar, raw — 122 kcal/100 g
• Wild boar, roasted — 160 kcal/100 g
• Wild duck breast, raw — 123 kcal/100 g
• Wild duck with skin, raw — 211 kcal/100 g
• Wild rabbit, raw — 114 kcal/100 g
• Wild rabbit, stewed — 173 kcal/100 g
• Yachtwurst, cooked — 268 kcal/100 g

• Coconut — 354 kcal/100 g
• Pecans — 691 kcal/100 g
• Pistachios — 560 kcal/100 g
• Chia seeds — 486 kcal/100 g
• Pumpkin seeds — 559 kcal/100 g
• Sunflower seeds — 584 kcal/100 g
• Almonds — 579 kcal/100 g
• Walnuts — 654 kcal/100 g
• Cashews — 553 kcal/100 g
• Acorn flour — 501 kcal/100 g
• Acorns — 387 kcal/100 g
• Almond butter — 614 kcal/100 g
• Almond paste — 458 kcal/100 g
• Beechnut, dried — 576 kcal/100 g
• Black walnut, dried — 619 kcal/100 g
• Blanched almonds — 590 kcal/100 g
• Brazil nut — 656 kcal/100 g
• Brazilnut, dried — 659 kcal/100 g
• Breadfruit seed, boiled — 168 kcal/100 g
• Breadfruit seed, raw — 191 kcal/100 g
• Breadfruit seed, roasted — 207 kcal/100 g
• Breadnut tree seed, dried — 367 kcal/100 g
• Breadnut tree seed, raw — 217 kcal/100 g
• Butternut, dried — 612 kcal/100 g
• Candied nuts — 551 kcal/100 g
• Canned coconut milk — 197 kcal/100 g
• Caraway seeds — 333 kcal/100 g
• Cashew butter — 587 kcal/100 g
• Chestnut — 213 kcal/100 g
• Chinese chestnut, boiled and steamed — 153 kcal/100 g
• Chinese chestnut, dried — 363 kcal/100 g
• Chinese chestnut, raw — 224 kcal/100 g
• Chinese chestnut, roasted — 239 kcal/100 g
• Coconut cream, raw — 330 kcal/100 g
• Coconut flakes — 592 kcal/100 g
• Coconut meat, dried — 660 kcal/100 g
• Coconut milk, raw — 230 kcal/100 g
• Cottonseed flour, low fat — 332 kcal/100 g
• Cottonseed flour, partially defatted — 359 kcal/100 g
• Cottonseed kernel, roasted — 506 kcal/100 g
• Cottonseed meal, partially defatted — 367 kcal/100 g
• Creamed coconut meat, dried — 684 kcal/100 g
• Dried acorns — 509 kcal/100 g
• Dry roasted almonds — 598 kcal/100 g
• Dry roasted cashews — 574 kcal/100 g
• European chestnut, boiled and steamed — 131 kcal/100 g
• European chestnut, dried — 369 kcal/100 g
• European chestnut, raw — 196 kcal/100 g
• European chestnut, roasted — 245 kcal/100 g
• Flax seeds — 534 kcal/100 g
• Frozen coconut milk — 202 kcal/100 g
• Ginkgo nuts, canned — 111 kcal/100 g
• Ginkgo nuts, dried — 348 kcal/100 g
• Ginkgo nuts, raw — 182 kcal/100 g
• Glazed walnut — 500 kcal/100 g
• Hazelnut — 628 kcal/100 g
• Hazelnut spread — 547 kcal/100 g
• Hazelnut, blanched — 629 kcal/100 g
• Hazelnut, dry roasted — 646 kcal/100 g
• Hemp seeds — 553 kcal/100 g
• Hickorynut, dried — 657 kcal/100 g
• Honey roasted almonds — 594 kcal/100 g
• Honey roasted nuts — 592 kcal/100 g
• Hulled hemp seed — 553 kcal/100 g
• Japanese chestnut, boiled and steamed — 56 kcal/100 g
• Japanese chestnut, dried — 360 kcal/100 g
• Japanese chestnut, raw — 154 kcal/100 g
• Japanese chestnut, roasted — 201 kcal/100 g
• Lotus seed, dried — 332 kcal/100 g
• Lotus seed, raw — 89 kcal/100 g
• Macadamia — 737 kcal/100 g
• Macadamia nut — 718 kcal/100 g
• Macadamia nut, dry roasted — 716 kcal/100 g
• Marzipan — 459 kcal/100 g
• Mixed nuts — 607 kcal/100 g
• Mixed nuts, oil roasted — 607 kcal/100 g
• Mixed roasted seeds — 545 kcal/100 g
• Nigella seeds — 345 kcal/100 g
• Oil roasted almonds — 607 kcal/100 g
• Oil roasted cashews — 581 kcal/100 g
• Pecan, dry roasted — 710 kcal/100 g
• Pecan, oil roasted — 715 kcal/100 g
• Pilinut, dried — 719 kcal/100 g
• Pine nut — 673 kcal/100 g
• Pinyon pine nut, dried — 629 kcal/100 g
• Pistachio, dry roasted — 569 kcal/100 g
• Poppy seeds — 525 kcal/100 g
• Praline — 489 kcal/100 g
• Psyllium husk — 200 kcal/100 g
• Pumpkin and squash seed kernel, roasted — 574 kcal/100 g
• Roasted pumpkin seeds — 574 kcal/100 g
• Roasted sunflower seeds — 589 kcal/100 g
• Safflower seed kernel, dried — 517 kcal/100 g
• Safflower seed meal, partially defatted — 342 kcal/100 g
• Sesame butter, paste — 586 kcal/100 g
• Sesame flour, high-fat — 526 kcal/100 g
• Sesame flour, low-fat — 333 kcal/100 g
• Sesame flour, partially defatted — 382 kcal/100 g
• Sesame meal, partially defatted — 567 kcal/100 g
• Sesame seed kernel, dried — 631 kcal/100 g
• Sesame seed kernel, toasted — 567 kcal/100 g
• Sesame seed, dried — 573 kcal/100 g
• Sesame seed, roasted — 565 kcal/100 g
• Sesame seeds — 573 kcal/100 g
• Sisymbrium seed, dried — 318 kcal/100 g
• Smoke flavored oil roasted almonds — 607 kcal/100 g
• Spiced nuts — 568 kcal/100 g
• Sunflower seed butter — 617 kcal/100 g
• Sunflower seed flour, partially defatted — 326 kcal/100 g
• Sunflower seed kernels, roasted — 592 kcal/100 g
• Sunflower seed kernels, toasted — 619 kcal/100 g
• Sweetened canned coconut cream — 357 kcal/100 g
• Sweetened shredded coconut meat, dried — 501 kcal/100 g
• Tahini — 595 kcal/100 g
• Tahini, raw — 570 kcal/100 g
• Tahini, unroasted — 607 kcal/100 g
• Toasted coconut meat, dried — 592 kcal/100 g
• Trail mix — 462 kcal/100 g
• Walnut, dry roasted — 643 kcal/100 g
• Watermelon seed kernels, dried — 557 kcal/100 g
• Whole pumpkin and squash seed, roasted — 446 kcal/100 g

• Sweet potato — 90 kcal/100 g
• Potato (boiled) — 87 kcal/100 g
• Baked potato — 93 kcal/100 g
• Boiled sweet potato — 76 kcal/100 g
• Au gratin potatoes, dry mix — 314 kcal/100 g
• Au gratin potatoes, prepared — 93 kcal/100 g
• Baked potato skin — 198 kcal/100 g
• Baked potato, flesh and skin — 93 kcal/100 g
• Baked red potato — 87 kcal/100 g
• Boiled potato flesh — 87 kcal/100 g
• Boiled potato skin — 78 kcal/100 g
• Candied sweet potato — 164 kcal/100 g
• Canned mashed sweet potato — 101 kcal/100 g
• Canned potato — 44 kcal/100 g
• Canned potato, drained — 60 kcal/100 g
• Canned sweet potato — 91 kcal/100 g
• Canned sweet potato in syrup — 89 kcal/100 g
• Canned sweet potato, drained — 108 kcal/100 g
• Dehydrated potato flakes, dry — 354 kcal/100 g
• Dehydrated potato granules, dry — 357 kcal/100 g
• Frozen cross cut french fries, unprepared — 187 kcal/100 g
• Frozen hash brown with butter sauce, unprepared — 135 kcal/100 g
• Frozen hash brown, unprepared — 82 kcal/100 g
• Frozen o'brien potato, unprepared — 76 kcal/100 g
• Frozen roasted potato, unprepared — 127 kcal/100 g
• Frozen steak cut french fries — 134 kcal/100 g
• Frozen wedge cut french fries, unprepared — 162 kcal/100 g
• Hash browns — 226 kcal/100 g
• Home-prepared hash brown — 265 kcal/100 g
• Home-prepared mashed potato — 83 kcal/100 g
• Home-prepared o'brien potato — 81 kcal/100 g
• Mashed potato — 113 kcal/100 g
• Microwaved potato — 105 kcal/100 g
• Microwaved potato flesh — 100 kcal/100 g
• Microwaved potato skin — 132 kcal/100 g
• Potato au gratin — 165 kcal/100 g
• Potato flour — 357 kcal/100 g
• Potato pancakes — 268 kcal/100 g
• Potato pancakes/latkes — 218 kcal/100 g
• Potato puffs, frozen — 178 kcal/100 g
• Potato puffs, oven-heated — 192 kcal/100 g
• Potato salad — 179 kcal/100 g
• Potato soup — 78 kcal/100 g
• Potato wedges — 168 kcal/100 g
• Potato wedges, frozen — 129 kcal/100 g
• Potato, raw — 77 kcal/100 g
• Prepared hash brown — 219 kcal/100 g
• Prepared hash brown with butter sauce — 178 kcal/100 g
• Prepared mashed potato — 108 kcal/100 g
• Prepared o'brien potato — 204 kcal/100 g
• Raw potato skin — 58 kcal/100 g
• Raw red potato — 70 kcal/100 g
• Refrigerated hash brown, unprepared — 84 kcal/100 g
• Refrigerated pan-fried hash brown — 242 kcal/100 g
• Roasted potatoes — 149 kcal/100 g
• Russet potato, baked — 95 kcal/100 g
• Russet potato, raw — 79 kcal/100 g
• Scalloped potatoes — 155 kcal/100 g
• Scalloped potatoes, dry mix — 358 kcal/100 g
• Scalloped potatoes, home-prepared — 88 kcal/100 g
• Shredded hash browns, frozen — 81 kcal/100 g
• Sweet potato french fries, frozen — 209 kcal/100 g
• Sweet potato leaves, raw — 42 kcal/100 g
• Sweet potato leaves, steamed — 35 kcal/100 g
• Sweet potato puffs, frozen — 161 kcal/100 g
• Sweet potato, frozen — 96 kcal/100 g
• Sweet potato, raw — 86 kcal/100 g
• Tater tots — 197 kcal/100 g
• White potato, baked — 92 kcal/100 g
• White potato, raw — 69 kcal/100 g
• Yellow potato, frozen, fried — 162 kcal/100 g
• Yellow potato, roasted — 119 kcal/100 g

• Applebee's 9 oz house sirloin steak — 189 kcal/100 g
• Applebee's chicken tenders — 296 kcal/100 g
• Applebee's chicken tenders platter — 297 kcal/100 g
• Applebee's chili — 157 kcal/100 g
• Applebee's coleslaw — 120 kcal/100 g
• Applebee's crunchy onion rings — 356 kcal/100 g
• Applebee's double crunch shrimp — 323 kcal/100 g
• Applebee's french fries — 290 kcal/100 g
• Applebee's hand battered fish — 202 kcal/100 g
• Applebee's macaroni and cheese — 143 kcal/100 g
• Applebee's mozzarella sticks — 316 kcal/100 g
• Arby's classic roast beef sandwich — 242 kcal/100 g
• Arepa — 219 kcal/100 g
• Banquet salisbury steak with gravy — 155 kcal/100 g
• Bean and beef burrito — 191 kcal/100 g
• Bean and cheese burrito — 205 kcal/100 g
• Bean and cheese burrito, frozen — 221 kcal/100 g
• Bean burrito — 206 kcal/100 g
• Bean pupusa — 229 kcal/100 g
• Bean, cheese, and beef burrito — 180 kcal/100 g
• Beef and bean burrito, frozen — 239 kcal/100 g
• Beef and bean burrito, microwaved — 298 kcal/100 g
• Beef and cheese taquitos, baked — 287 kcal/100 g
• Beef burrito — 183 kcal/100 g
• Beef empanadas — 335 kcal/100 g
• Beef macaroni with tomato sauce — 113 kcal/100 g
• Beef pot pie — 220 kcal/100 g
• Beef rice and vermicelli mix — 129 kcal/100 g
• Beef rice and vermicelli mix, unprepared — 359 kcal/100 g
• Biscuit with egg and bacon — 305 kcal/100 g
• Biscuit with egg and ham — 233 kcal/100 g
• Biscuit with egg and sausage — 312 kcal/100 g
• Biscuit with egg, cheese, bacon — 301 kcal/100 g
• Biscuit with ham — 342 kcal/100 g
• Biscuit with sausage — 371 kcal/100 g
• Black bean soup — 103 kcal/100 g
• Breakfast bagel with sausage, egg, cheese — 295 kcal/100 g
• Breakfast bagel with steak, egg, cheese — 282 kcal/100 g
• Breakfast burrito with sausage, egg, cheese — 277 kcal/100 g
• Bunuelos — 462 kcal/100 g
• Burger King Whopper — 233 kcal/100 g
• Burger King Whopper with cheese — 250 kcal/100 g
• Burger King cheeseburger — 286 kcal/100 g
• Burger King chicken strips — 292 kcal/100 g
• Burger King double cheeseburger — 282 kcal/100 g
• Burger King double whopper — 252 kcal/100 g
• Burger King double whopper with cheese — 266 kcal/100 g
• Burger King egg and cheese croissan'wich — 283 kcal/100 g
• Burger King french fries — 280 kcal/100 g
• Burger King french toast sticks — 349 kcal/100 g
• Burger King hamburger — 261 kcal/100 g
• Burger King hash brown rounds — 302 kcal/100 g
• Burger King onion rings — 417 kcal/100 g
• Burger King original chicken sandwich — 286 kcal/100 g
• Burger King premium fish sandwich — 260 kcal/100 g
• Burger King sausage and cheese croissan'wich — 376 kcal/100 g
• Burger King sausage, egg and cheese croissan'wich — 308 kcal/100 g
• Burger King vanilla shake — 168 kcal/100 g
• Calzone — 272 kcal/100 g
• Canned macaroni and cheese — 82 kcal/100 g
• Caramel sundae — 196 kcal/100 g
• Carpaccio — 145 kcal/100 g
• Carrabba's Italian Grill cheese ravioli with marinara sauce — 156 kcal/100 g
• Carrabba's Italian Grill chicken parmesan — 206 kcal/100 g
• Carrabba's Italian Grill lasagne — 191 kcal/100 g
• Carrabba's Italian Grill spaghetti with meat sauce — 122 kcal/100 g
• Carrabba's Italian Grill spaghetti with pomodoro sauce — 104 kcal/100 g
• Cheese enchilada — 273 kcal/100 g
• Cheese lasagna, frozen — 145 kcal/100 g
• Cheese lasagna, prepared — 130 kcal/100 g
• Cheese pizza — 266 kcal/100 g
• Cheese pizza, cooked, frozen — 268 kcal/100 g
• Cheese pizza, stuffed crust — 274 kcal/100 g
• Cheese pizza, thick crust — 271 kcal/100 g
• Cheese pizza, thin crust — 302 kcal/100 g
• Cheese pupusa — 256 kcal/100 g
• Cheese quesadilla — 368 kcal/100 g
• Cheese ravioli with marinara sauce — 154 kcal/100 g
• Cheese ravioli with tomato sauce, frozen — 111 kcal/100 g
• Cheese ravioli, canned — 77 kcal/100 g
• Cheese rice mix — 362 kcal/100 g
• Cheese tamale — 216 kcal/100 g
• Cheese tortellini, fresh — 307 kcal/100 g
• Cheese turnover — 235 kcal/100 g
• Cheeseburger — 270 kcal/100 g
• Cheeseburger with vegetables — 254 kcal/100 g
• Cheeseburger, large patty, plain — 310 kcal/100 g
• Cheeseburger, plain — 308 kcal/100 g
• Chick-fil-A Chick-n-Strips — 228 kcal/100 g
• Chick-fil-A chicken sandwich — 249 kcal/100 g
• Chick-fil-A hash browns — 301 kcal/100 g
• Chicken and cheese taquitos, baked — 284 kcal/100 g
• Chicken and rice — 174 kcal/100 g
• Chicken burger — 280 kcal/100 g
• Chicken egg roll, heated — 197 kcal/100 g
• Chicken fillet sandwich — 250 kcal/100 g
• Chicken fingers — 307 kcal/100 g
• Chicken nugget, frozen, cooked — 268 kcal/100 g
• Chicken or turkey vegetable turnover — 168 kcal/100 g
• Chicken parmesan — 204 kcal/100 g
• Chicken parmigiana — 285 kcal/100 g
• Chicken pot pie, baked — 204 kcal/100 g
• Chicken quesadilla — 294 kcal/100 g
• Chicken rice and vermicelli mix — 136 kcal/100 g
• Chicken rice bowl, frozen, cooked — 126 kcal/100 g
• Chicken tender, breaded, prepared — 240 kcal/100 g
• Chicken tenders — 271 kcal/100 g
• Chicken thigh, breaded, frozen, reheated — 334 kcal/100 g
• Chili con carne with beans, canned — 107 kcal/100 g
• Chili with beans — 100 kcal/100 g
• Chili with meat and beans — 157 kcal/100 g
• Chili, no beans, canned — 118 kcal/100 g
• Chinese beef and vegetables — 105 kcal/100 g
• Chinese chicken and vegetables — 95 kcal/100 g
• Chinese chicken chow mein — 85 kcal/100 g
• Chinese egg roll — 250 kcal/100 g
• Chinese general tso's chicken — 295 kcal/100 g
• Chinese kung pao chicken — 129 kcal/100 g
• Chinese lemon chicken — 252 kcal/100 g
• Chinese orange chicken — 262 kcal/100 g
• Chinese sesame chicken — 293 kcal/100 g
• Chinese shrimp and vegetables — 78 kcal/100 g
• Chinese sweet and sour chicken — 250 kcal/100 g
• Chinese sweet and sour pork — 270 kcal/100 g
• Chinese vegetable chow mein — 43 kcal/100 g
• Chinese vegetable lo mein — 121 kcal/100 g
• Classic beef pasta mix — 354 kcal/100 g
• Classic cheeseburger macaroni pasta mix — 349 kcal/100 g
• Club submarine sandwich — 146 kcal/100 g
• Coleslaw — 153 kcal/100 g
• Corn dog, prepared — 250 kcal/100 g
• Corn tamale — 186 kcal/100 g
• Corned beef hash with potato — 164 kcal/100 g
• Cracker Barrel coleslaw — 175 kcal/100 g
• Cracker Barrel country fried shrimp platter — 287 kcal/100 g
• Cracker Barrel farm raised catfish platter — 266 kcal/100 g
• Cracker Barrel fried chicken tenderloin platter — 293 kcal/100 g
• Cracker Barrel fried chicken tenderloin platter, kids — 294 kcal/100 g
• Cracker Barrel grilled sirloin steak — 203 kcal/100 g
• Cracker Barrel macaroni and cheese — 194 kcal/100 g
• Cracker Barrel macaroni and cheese plate, kids — 192 kcal/100 g
• Cracker Barrel steak fries — 255 kcal/100 g
• Cracker Barrel thick-cut onion rings — 327 kcal/100 g
• Crispy chicken biscuit — 300 kcal/100 g
• Crispy chicken club sandwich — 257 kcal/100 g
• Crispy chicken sandwich — 276 kcal/100 g
• Crispy chicken wrap — 275 kcal/100 g
• Croissant sandwich with egg cheese and sausage — 308 kcal/100 g
• Croissant with egg, cheese, bacon — 289 kcal/100 g
• Croissant with egg, cheese, ham — 261 kcal/100 g
• Denny's chicken nuggets — 377 kcal/100 g
• Denny's chicken strips — 295 kcal/100 g
• Denny's coleslaw — 183 kcal/100 g
• Denny's fish fillet, fried — 234 kcal/100 g
• Denny's french fries — 282 kcal/100 g
• Denny's golden fried shrimp — 319 kcal/100 g
• Denny's hash browns — 197 kcal/100 g
• Denny's macaroni and cheese — 150 kcal/100 g
• Denny's mozzarella cheese sticks — 324 kcal/100 g
• Denny's onion rings — 385 kcal/100 g
• Denny's spaghetti and meatballs — 170 kcal/100 g
• Denny's top sirloin steak — 182 kcal/100 g
• Digiorno pizza, cheese stuffed crust, baked — 279 kcal/100 g
• Digiorno pizza, pepperoni, cheese stuffed crust, baked — 279 kcal/100 g
• Digiorno pizza, pepperoni, rising crust, baked — 265 kcal/100 g
• Digiorno pizza, pepperoni, thin crispy crust, baked — 283 kcal/100 g
• Digiorno pizza, rising crust, baked — 256 kcal/100 g
• Digiorno pizza, supreme, rising crust, baked — 255 kcal/100 g
• Digiorno pizza, supreme, thin crispy crust, baked — 255 kcal/100 g
• Digiorno pizza, thin crispy crust, baked — 247 kcal/100 g
• Domino's cheese pizza, deep dish crust — 265 kcal/100 g
• Domino's cheese pizza, hand-tossed crust — 257 kcal/100 g
• Domino's cheese pizza, thin crust — 298 kcal/100 g
• Domino's extravaganzza pizza, hand-tossed crust — 244 kcal/100 g
• Domino's pepperoni pizza, deep dish crust — 283 kcal/100 g
• Domino's pepperoni pizza, hand-tossed crust — 273 kcal/100 g
• Domino's pepperoni pizza, thin crust — 328 kcal/100 g
• Domino's sausage pizza, deep dish crust — 277 kcal/100 g
• Domino's sausage pizza, hand-tossed crust — 273 kcal/100 g
• Domino's sausage pizza, thin crust — 319 kcal/100 g
• Double cheeseburger — 282 kcal/100 g
• Double cheeseburger, large patty — 253 kcal/100 g
• Double decker cheeseburger — 261 kcal/100 g
• Double decker hamburger with special sauce — 259 kcal/100 g
• Double hamburger with condiments — 252 kcal/100 g
• Egg meat and cheese turnover — 228 kcal/100 g
• Eggplant parmigiana — 175 kcal/100 g
• English muffin sandwich with cheese and sausage — 338 kcal/100 g
• English muffin sandwich with egg cheese and canadian bacon — 228 kcal/100 g
• English muffin sandwich with egg cheese and sausage — 286 kcal/100 g
• Fast food biscuit — 370 kcal/100 g
• Fish burger — 265 kcal/100 g
• Fish fillet, battered or breaded, fried — 219 kcal/100 g
• Fish sandwich with tartar sauce — 257 kcal/100 g
• Fish sandwich with tartar sauce and cheese — 279 kcal/100 g
• French fries — 312 kcal/100 g
• French toast sticks — 340 kcal/100 g
• Fried breaded chicken pieces — 307 kcal/100 g
• Fried chicken breast — 153 kcal/100 g
• Fried chicken breast with skin and breading — 230 kcal/100 g
• Fried chicken drumstick — 172 kcal/100 g
• Fried chicken drumstick with skin and breading — 267 kcal/100 g
• Fried chicken skin and breading — 398 kcal/100 g
• Fried chicken thigh — 178 kcal/100 g
• Fried chicken thigh with skin and breading — 274 kcal/100 g
• Fried chicken wing — 215 kcal/100 g
• Fried chicken wing with skin and breading — 310 kcal/100 g
• Fried mozzarella sticks — 325 kcal/100 g
• Fried rice — 174 kcal/100 g
• Fried shrimp, breaded — 308 kcal/100 g
• Garlic parmesan breadstick — 343 kcal/100 g
• Griddle cake sandwich with egg cheese and bacon — 272 kcal/100 g
• Griddle cake sandwich with egg cheese and sausage — 291 kcal/100 g
• Griddle cake sandwich with sausage — 318 kcal/100 g
• Grilled chicken club sandwich — 220 kcal/100 g
• Grilled chicken filet sandwich — 182 kcal/100 g
• Grilled chicken wrap with cheese and ranch — 222 kcal/100 g
• Ham submarine sandwich — 151 kcal/100 g
• Hamburger — 256 kcal/100 g
• Hamburger with condiments — 226 kcal/100 g
• Hawaiian pizza — 262 kcal/100 g
• Hot Pockets ham and cheese stuffed sandwich, frozen — 270 kcal/100 g
• Hot fudge sundae — 180 kcal/100 g
• Hungry-Man salisbury steak with gravy, frozen — 136 kcal/100 g
• Italian four cheese lasagna pasta mix — 355 kcal/100 g
• Italian lasagna pasta mix — 356 kcal/100 g
• Jimmy Dean sausage egg and cheese breakfast biscuit, frozen — 328 kcal/100 g
• Kfc biscuit — 358 kcal/100 g
• Kfc coleslaw — 144 kcal/100 g
• Kfc crispy chicken strips — 274 kcal/100 g
• Kfc extra crispy fried chicken breast — 153 kcal/100 g
• Kfc extra crispy fried chicken breast, breaded — 268 kcal/100 g
• Kfc extra crispy fried chicken drumstick — 170 kcal/100 g
• Kfc extra crispy fried chicken drumstick, breaded — 274 kcal/100 g
• Kfc extra crispy fried chicken skin and breading — 464 kcal/100 g
• Kfc extra crispy fried chicken thigh — 179 kcal/100 g
• Kfc extra crispy fried chicken thigh, breaded — 309 kcal/100 g
• Kfc extra crispy fried chicken wing — 236 kcal/100 g
• Kfc extra crispy fried chicken wing, breaded — 337 kcal/100 g
• Kfc fried chicken original thigh, meat — 175 kcal/100 g
• Kfc fried chicken original thigh, meat and skin — 269 kcal/100 g
• Kfc fried chicken original wing, meat — 216 kcal/100 g
• Kfc fried chicken original wing, meat and skin — 297 kcal/100 g
• Kfc fried chicken skin and breading — 384 kcal/100 g
• Kfc original recipe fried chicken breast — 149 kcal/100 g
• Kfc original recipe fried chicken breast, breaded — 231 kcal/100 g
• Kfc original recipe fried chicken drumstick — 175 kcal/100 g
• Kfc original recipe fried chicken drumstick, breaded — 239 kcal/100 g
• Kfc popcorn chicken — 351 kcal/100 g
• Lasagna — 135 kcal/100 g
• Lasagna with meat — 185 kcal/100 g
• Lasagna with meat and sauce — 124 kcal/100 g
• Lean Pockets ham and cheddar — 230 kcal/100 g
• Lean Pockets meatballs and mozzarella — 240 kcal/100 g
• Light soft serve ice cream with candy — 182 kcal/100 g
• Light soft serve ice cream with cookies — 169 kcal/100 g
• Little Caesars deep dish cheese pizza — 263 kcal/100 g
• Little Caesars deep dish pepperoni pizza — 265 kcal/100 g
• Little Caesars meat and vegetable pizza — 243 kcal/100 g
• Little Caesars pepperoni pizza — 273 kcal/100 g
• Little Caesars round cheese pizza — 265 kcal/100 g
• Little Caesars thin crust cheese pizza — 309 kcal/100 g
• Low-fat lasagna with meat sauce — 101 kcal/100 g
• Low-fat yogurt parfait with fruit and granola — 84 kcal/100 g
• Mac and cheese — 379 kcal/100 g
• Macaroni and cheese — 334 kcal/100 g
• Macaroni and cheese, dry — 297 kcal/100 g
• Macaroni and cheese, prepared — 164 kcal/100 g
• McDonald's bacon ranch salad — 61 kcal/100 g
• McDonald's bacon ranch salad with chicken — 122 kcal/100 g
• McDonald's bacon, egg and biscuit — 304 kcal/100 g
• McDonald's bacon, egg and mcgriddles — 272 kcal/100 g
• McDonald's big breakfast — 285 kcal/100 g
• McDonald's big mac — 257 kcal/100 g
• McDonald's cheeseburger — 263 kcal/100 g
• McDonald's chicken nuggets — 302 kcal/100 g
• McDonald's crispy ranch snack wrap — 275 kcal/100 g
• McDonald's deluxe breakfast — 285 kcal/100 g
• McDonald's double cheeseburger — 282 kcal/100 g
• McDonald's double quarter pounder with cheese — 262 kcal/100 g
• McDonald's egg mcmuffin — 228 kcal/100 g
• McDonald's filet-o-fish — 282 kcal/100 g
• McDonald's filet-o-fish without tartar sauce — 243 kcal/100 g
• McDonald's french fries — 323 kcal/100 g
• McDonald's fruit and yogurt parfait — 105 kcal/100 g
• McDonald's fruit and yogurt parfait without granola — 90 kcal/100 g
• McDonald's grilled ranch snack wrap — 222 kcal/100 g
• McDonald's hamburger — 264 kcal/100 g
• McDonald's hash brown — 271 kcal/100 g
• McDonald's hot caramel sundae — 188 kcal/100 g
• McDonald's hot fudge sundae — 186 kcal/100 g
• McDonald's hotcakes — 228 kcal/100 g
• McDonald's hotcakes and sausage — 294 kcal/100 g
• McDonald's hotcakes with margarine and syrup — 272 kcal/100 g
• McDonald's mcchicken sandwich — 273 kcal/100 g
• McDonald's mcchicken sandwich without mayonnaise — 240 kcal/100 g
• McDonald's mcflurry with m&m's candies — 177 kcal/100 g
• McDonald's mcflurry with oreo cookies — 165 kcal/100 g
• McDonald's quarter pounder — 244 kcal/100 g
• McDonald's quarter pounder with cheese — 258 kcal/100 g
• McDonald's sausage biscuit — 376 kcal/100 g
• McDonald's sausage biscuit with egg — 311 kcal/100 g
• McDonald's sausage burrito — 277 kcal/100 g
• McDonald's sausage egg and cheese mcgriddles — 283 kcal/100 g
• McDonald's sausage mcgriddles — 312 kcal/100 g
• McDonald's sausage mcmuffin — 333 kcal/100 g
• McDonald's sausage mcmuffin with egg — 274 kcal/100 g
• McDonald's side salad — 20 kcal/100 g
• McDonald's southern style chicken biscuit — 304 kcal/100 g
• McDonald's strawberry sundae — 158 kcal/100 g
• McDonald's vanilla ice cream cone — 162 kcal/100 g
• Meat and cheese turnover — 215 kcal/100 g
• Meat and vegetable pizza, cooked, frozen — 276 kcal/100 g
• Meat and vegetable pizza, regular crust — 244 kcal/100 g
• Meat lovers pizza — 305 kcal/100 g
• Meat ravioli with tomato sauce, canned — 97 kcal/100 g
• Meatball marinara submarine sandwich — 219 kcal/100 g
• Microwavable macaroni and cheese — 134 kcal/100 g
• Miniature cinnamon rolls — 403 kcal/100 g
• Mushroom risotto — 185 kcal/100 g
• Nachos with cheese — 343 kcal/100 g
• Nachos with cheese beans and beef — 219 kcal/100 g
• Olive Garden cheese ravioli with marinara — 159 kcal/100 g
• Olive Garden chicken parmigiana — 211 kcal/100 g
• Olive Garden lasagna classico — 184 kcal/100 g
• Olive Garden spaghetti with meat sauce — 121 kcal/100 g
• Olive Garden spaghetti with pomodoro sauce — 102 kcal/100 g
• On The Border Mexican rice — 195 kcal/100 g
• On The Border cheese enchilada — 271 kcal/100 g
• On The Border cheese quesadilla — 394 kcal/100 g
• On The Border refried beans — 144 kcal/100 g
• On The Border soft ground beef taco — 229 kcal/100 g
• Onion rings — 356 kcal/100 g
• Onion rings, fried — 411 kcal/100 g
• Osso buco — 245 kcal/100 g
• Oven roasted chicken submarine sandwich — 157 kcal/100 g
• Papa John's The Works pizza, original crust — 240 kcal/100 g
• Papa John's cheese pizza, original crust — 260 kcal/100 g
• Papa John's cheese pizza, thin crust — 295 kcal/100 g
• Papa John's pepperoni pizza, original crust — 275 kcal/100 g
• Pasta with franks in tomato sauce, canned — 90 kcal/100 g
• Pasta with tomato sauce, canned — 71 kcal/100 g
• Pepperoni pizza, cooked — 274 kcal/100 g
• Pepperoni pizza, thick crust — 287 kcal/100 g
• Pepperoni pizza, thin crust — 331 kcal/100 g
• Pizza Hut Super Supreme pizza, hand-tossed crust — 243 kcal/100 g
• Pizza Hut cheese pizza, hand-tossed crust — 271 kcal/100 g
• Pizza Hut cheese pizza, pan crust — 280 kcal/100 g
• Pizza Hut cheese pizza, thin crust — 303 kcal/100 g
• Pizza Hut parmesan garlic breadstick — 343 kcal/100 g
• Pizza Hut pepperoni pizza, hand-tossed crust — 280 kcal/100 g
• Pizza Hut pepperoni pizza, pan crust — 298 kcal/100 g
• Pizza Hut pepperoni pizza, thin crust — 333 kcal/100 g
• Pizza Hut sausage pizza, hand-tossed crust — 287 kcal/100 g
• Pizza Hut sausage pizza, pan crust — 287 kcal/100 g
• Pizza Hut sausage pizza, thin crust — 323 kcal/100 g
• Pizza Hut stuffed crust cheese pizza — 274 kcal/100 g
• Pizza Margherita — 245 kcal/100 g
• Pepperoni pizza — 285 kcal/100 g
• Pizza Quattro Formaggi — 295 kcal/100 g
• Pizza rolls, frozen — 328 kcal/100 g
• Plant-based burger — 260 kcal/100 g
• Popeyes biscuit — 401 kcal/100 g
• Popeyes coleslaw — 161 kcal/100 g
• Popeyes fried chicken breast — 274 kcal/100 g
• Popeyes fried chicken breast, meat only — 157 kcal/100 g
• Popeyes fried chicken drumstick — 293 kcal/100 g
• Popeyes fried chicken drumstick, meat only — 170 kcal/100 g
• Popeyes fried chicken skin and breading — 433 kcal/100 g
• Popeyes fried chicken thigh — 310 kcal/100 g
• Popeyes fried chicken thigh, meat only — 188 kcal/100 g
• Popeyes fried chicken wing — 338 kcal/100 g
• Popeyes fried chicken wing, meat only — 212 kcal/100 g
• Popeyes mild chicken strips — 271 kcal/100 g
• Popeyes spicy chicken strips — 253 kcal/100 g
• Pork and vegetable potsticker, frozen — 136 kcal/100 g
• Pork egg roll, heated — 227 kcal/100 g
• Pork pupusa — 232 kcal/100 g
• Pork tamale — 174 kcal/100 g
• Potato or cheese dumpling, frozen — 195 kcal/100 g
• Potato salad with egg — 157 kcal/100 g
• Pulled pork in barbecue sauce — 168 kcal/100 g
• Ravioli — 215 kcal/100 g
• Refried beans — 156 kcal/100 g
• Rice and black beans — 151 kcal/100 g
• Rice and pigeonpeas — 182 kcal/100 g
• Rice and red beans — 142 kcal/100 g
• Rice pilaf mix — 148 kcal/100 g
• Rice pilaf mix, unprepared — 359 kcal/100 g
• Rice-a-roni chicken flavor — 356 kcal/100 g
• Rising crust cheese pizza, cooked, frozen — 260 kcal/100 g
• Rising crust meat and vegetable pizza, cooked, frozen — 271 kcal/100 g
• Roast beef sandwich — 244 kcal/100 g
• Roast beef submarine sandwich — 156 kcal/100 g
• Saffron risotto — 192 kcal/100 g
• Salisbury steak with gravy — 149 kcal/100 g
• Saltimbocca — 225 kcal/100 g
• Sausage egg and cheese biscuit — 324 kcal/100 g
• Sausage pizza, regular crust — 280 kcal/100 g
• Sausage pizza, thick crust — 282 kcal/100 g
• Sausage pizza, thin crust — 321 kcal/100 g
• School lunch cheese pizza, frozen — 243 kcal/100 g
• School lunch cheese pizza, thick crust — 254 kcal/100 g
• School lunch cheese pizza, thin crust — 247 kcal/100 g
• School lunch chicken nuggets, breaded — 270 kcal/100 g
• School lunch chicken patty, breaded — 246 kcal/100 g
• School lunch pepperoni pizza, frozen — 238 kcal/100 g
• School lunch pepperoni pizza, thick crust — 259 kcal/100 g
• School lunch pepperoni pizza, thin crust — 254 kcal/100 g
• School lunch sausage breakfast pizza, frozen — 240 kcal/100 g
• School lunch sausage pizza, thick crust — 257 kcal/100 g
• School lunch sausage pizza, thin crust — 250 kcal/100 g
• School lunch turkey pepperoni pizza, frozen — 248 kcal/100 g
• Seafood risotto — 195 kcal/100 g
• Shrimp, breaded and fried (restaurant) — 308 kcal/100 g
• Sirloin steak — 195 kcal/100 g
• Soft beef taco — 206 kcal/100 g
• Soft chicken taco — 189 kcal/100 g
• Spaghetti and meatballs — 170 kcal/100 g
• Spaghetti with meat sauce — 121 kcal/100 g
• Spaghetti with meatballs in tomato sauce, canned — 100 kcal/100 g
• Spaghetti with pomodoro sauce — 104 kcal/100 g
• Spanish rice — 185 kcal/100 g
• Spanish rice mix — 363 kcal/100 g
• Spanish rice, cooked — 125 kcal/100 g
• Steak and cheese submarine sandwich — 183 kcal/100 g
• Strawberry banana smoothie — 65 kcal/100 g
• Strawberry sundae — 175 kcal/100 g
• Submarine sandwich, blt — 205 kcal/100 g
• Submarine sandwich, cold cut — 213 kcal/100 g
• Subway B.L.T. sub — 205 kcal/100 g
• Subway black forest ham sub — 151 kcal/100 g
• Subway club sub — 146 kcal/100 g
• Subway cold cut sub — 214 kcal/100 g
• Subway meatball marinara sub — 219 kcal/100 g
• Subway oven roasted chicken sub — 157 kcal/100 g
• Subway roast beef sub — 155 kcal/100 g
• Subway steak and cheese sub — 183 kcal/100 g
• Subway sweet onion chicken teriyaki sub — 155 kcal/100 g
• Subway tuna sub — 221 kcal/100 g
• Subway turkey breast sub — 147 kcal/100 g
• Sweet onion chicken teriyaki submarine sandwich — 155 kcal/100 g
• T.G.I. Friday's breaded shrimp, fried — 302 kcal/100 g
• T.G.I. Friday's chicken fingers — 325 kcal/100 g
• T.G.I. Friday's chicken fingers from kids' menu — 330 kcal/100 g
• T.G.I. Friday's classic sirloin steak — 196 kcal/100 g
• T.G.I. Friday's french fries — 296 kcal/100 g
• T.G.I. Friday's fried mozzarella — 333 kcal/100 g
• T.G.I. Friday's macaroni and cheese — 121 kcal/100 g
• Taco — 226 kcal/100 g
• Taco Bell bean burrito — 209 kcal/100 g
• Taco Bell burrito supreme with chicken — 179 kcal/100 g
• Taco Bell burrito supreme with steak — 183 kcal/100 g
• Taco Bell nachos — 350 kcal/100 g
• Taco Bell nachos supreme — 223 kcal/100 g
• Taco Bell original taco with beef cheese and lettuce — 229 kcal/100 g
• Taco Bell soft taco with beef cheese and lettuce — 206 kcal/100 g
• Taco Bell soft taco with chicken cheese and lettuce — 189 kcal/100 g
• Taco Bell soft taco with steak — 225 kcal/100 g
• Taco Bell taco salad — 170 kcal/100 g
• Thick crust meat pizza, cooked, frozen — 274 kcal/100 g
• Thin crust cheese pizza, cooked, frozen — 263 kcal/100 g
• Tortellini — 228 kcal/100 g
• Tripe soup — 74 kcal/100 g
• Tuna submarine sandwich — 218 kcal/100 g
• Turkey breast submarine sandwich — 147 kcal/100 g
• Turkey dinner with sides — 128 kcal/100 g
• Turkey pot pie — 176 kcal/100 g
• Vanilla soft-serve ice cream cone — 163 kcal/100 g
• Vegan burger — 245 kcal/100 g
• Vegetable egg roll, prepared — 214 kcal/100 g
• Vegetable lasagna, baked — 139 kcal/100 g
• Vegetable pizza — 225 kcal/100 g
• Vitello tonnato — 195 kcal/100 g
• Wendy's Classic Double with cheese — 241 kcal/100 g
• Wendy's Classic Single hamburger — 213 kcal/100 g
• Wendy's Classic Single hamburger with cheese — 221 kcal/100 g
• Wendy's Dave's Hot 'N Juicy single — 268 kcal/100 g
• Wendy's Frosty dairy dessert — 132 kcal/100 g
• Wendy's chicken nuggets — 326 kcal/100 g
• Wendy's crispy chicken sandwich — 278 kcal/100 g
• Wendy's double stack with cheese — 285 kcal/100 g
• Wendy's french fries — 301 kcal/100 g
• Wendy's homestyle chicken fillet sandwich — 214 kcal/100 g
• Wendy's junior hamburger — 243 kcal/100 g
• Wendy's junior hamburger with cheese — 256 kcal/100 g
• Wendy's ultimate chicken grill sandwich — 179 kcal/100 g
• White and wild rice mix — 142 kcal/100 g
• White meat chicken nugget, frozen, cooked — 261 kcal/100 g
• Yellow rice with seasoning — 343 kcal/100 g

• Arugula salad — 65 kcal/100 g
• Asian sesame salad — 118 kcal/100 g
• Caesar salad — 155 kcal/100 g
• Caprese salad — 148 kcal/100 g
• Cobb salad — 175 kcal/100 g
• Garden salad — 28 kcal/100 g
• Greek salad — 115 kcal/100 g
• Green salad — 22 kcal/100 g
• House salad — 75 kcal/100 g
• Kale salad — 85 kcal/100 g
• Nicoise salad — 138 kcal/100 g
• Spinach salad — 72 kcal/100 g
• Thai papaya salad — 52 kcal/100 g
• Waldorf salad — 145 kcal/100 g
• Wedge salad — 88 kcal/100 g

• Alfredo sauce mix, dry — 535 kcal/100 g
• Au jus gravy, canned — 16 kcal/100 g
• Au jus gravy, dry — 313 kcal/100 g
• BBQ sauce — 172 kcal/100 g
• Bean dip — 119 kcal/100 g
• Beef gravy, canned — 53 kcal/100 g
• Buitoni basil pesto sauce — 418 kcal/100 g
• Bull's-Eye original barbecue sauce — 170 kcal/100 g
• Campbell's Chunky vegetable beef soup — 49 kcal/100 g
• Campbell's chicken gravy — 51 kcal/100 g
• Campbell's chicken noodle soup — 47 kcal/100 g
• Campbell's chunky beef barley soup — 56 kcal/100 g
• Campbell's chunky chicken noodle soup — 47 kcal/100 g
• Campbell's chunky clam chowder — 81 kcal/100 g
• Campbell's cream of mushroom soup, condensed — 81 kcal/100 g
• Campbell's tomato soup, condensed — 71 kcal/100 g
• Cha! By Texas Pete sriracha hot chile sauce — 108 kcal/100 g
• Cheese sauce — 174 kcal/100 g
• Cheese sauce mix, dry — 438 kcal/100 g
• Chicken gravy, canned — 48 kcal/100 g
• Chicken gravy, dry — 381 kcal/100 g
• Classico basil pesto sauce — 372 kcal/100 g
• Cocktail sauce — 128 kcal/100 g
• Dashi — 7 kcal/100 g
• Duck sauce — 245 kcal/100 g
• Fish broth — 16 kcal/100 g
• Fish sauce — 35 kcal/100 g
• Fritos bean dip — 119 kcal/100 g
• Gravy — 367 kcal/100 g
• Gravy, dry — 344 kcal/100 g
• Heinz Home Style classic chicken gravy — 46 kcal/100 g
• Heinz Home Style savory beef gravy — 39 kcal/100 g
• Hoisin sauce — 220 kcal/100 g
• Honey mustard — 185 kcal/100 g
• Horseradish sauce — 503 kcal/100 g
• Hot chili pepper sauce — 21 kcal/100 g
• Hot green chili pepper sauce — 20 kcal/100 g
• Hot pepper sauce — 11 kcal/100 g
• Instant beef gravy, dry — 369 kcal/100 g
• Instant brown gravy, dry — 380 kcal/100 g
• Instant turkey gravy, dry — 409 kcal/100 g
• KC Masterpiece original barbecue sauce — 160 kcal/100 g
• Kraft original barbecue sauce — 172 kcal/100 g
• Low sodium spaghetti marinara pasta sauce — 51 kcal/100 g
• Meat or poultry gravy, prepared — 53 kcal/100 g
• Medium white sauce, homemade — 147 kcal/100 g
• Mezzetta Napa Valley Bistro basil pesto sauce — 496 kcal/100 g
• Mirin — 226 kcal/100 g
• Mushroom gravy, canned — 50 kcal/100 g
• Mushroom gravy, dry — 328 kcal/100 g
• Onion gravy, dry — 322 kcal/100 g
• Open Pit original barbecue sauce — 132 kcal/100 g
• Oyster sauce — 87 kcal/100 g
• Peanut sauce — 179 kcal/100 g
• Pesto — 418 kcal/100 g
• Pizza sauce, canned — 54 kcal/100 g
• Plum sauce — 184 kcal/100 g
• Ponzu — 45 kcal/100 g
• Pork gravy, dry — 367 kcal/100 g
• Potato soup mix, dry — 343 kcal/100 g
• Red mild enchilada sauce — 30 kcal/100 g
• Reduced sodium teriyaki sauce — 89 kcal/100 g
• Salsa — 29 kcal/100 g
• Salsa con queso dip — 143 kcal/100 g
• Smart Soup French Lentil — 53 kcal/100 g
• Smart Soup Greek Minestrone — 40 kcal/100 g
• Smart Soup Indian Bean Masala — 57 kcal/100 g
• Smart soup, moroccan chick pea — 51 kcal/100 g
• Smart soup, santa fe corn chowder — 55 kcal/100 g
• Smart soup, thai coconut curry — 36 kcal/100 g
• Smart soup, vietnamese carrot lemongrass — 44 kcal/100 g
• Sofrito — 237 kcal/100 g
• Spaghetti marinara pasta sauce — 50 kcal/100 g
• Split pea soup, canned — 71 kcal/100 g
• Split pea with ham soup, canned (reduced sodium) — 68 kcal/100 g
• Sriracha — 93 kcal/100 g
• Steak sauce — 95 kcal/100 g
• Sweet Baby Ray's original barbecue sauce — 192 kcal/100 g
• Sweet and sour sauce — 154 kcal/100 g
• Tabasco — 12 kcal/100 g
• Tabasco pepper sauce — 12 kcal/100 g
• Tartar sauce — 211 kcal/100 g
• Teriyaki sauce — 89 kcal/100 g
• Thick white sauce, homemade — 186 kcal/100 g
• Thin white sauce — 72 kcal/100 g
• Tomato chili sauce — 92 kcal/100 g
• Tostitos salsa con queso dip — 133 kcal/100 g
• Tuong Ot Sriracha hot chile sauce — 79 kcal/100 g
• Turkey gravy, canned — 51 kcal/100 g
• Turkey gravy, dry — 367 kcal/100 g
• Verde salsa — 38 kcal/100 g
• Wasabi — 292 kcal/100 g
• Worcestershire sauce — 77 kcal/100 g
• XO sauce — 260 kcal/100 g

• Almond crisped rice bar — 458 kcal/100 g
• Bagel chips — 451 kcal/100 g
• Baked low-fat tortilla chips — 448 kcal/100 g
• Baked white potato chips — 469 kcal/100 g
• Balance original bar — 415 kcal/100 g
• Banana chips — 519 kcal/100 g
• Barbecue corn chips — 523 kcal/100 g
• Barbecue cornnuts — 436 kcal/100 g
• Barbecue pork skins — 538 kcal/100 g
• Barbecue potato chips — 487 kcal/100 g
• Beef jerky — 410 kcal/100 g
• Beef sticks, smoked — 550 kcal/100 g
• Betty Crocker Fruit Roll-Ups — 373 kcal/100 g
• Breakfast bar — 376 kcal/100 g
• Brown rice and buckwheat rice cake — 380 kcal/100 g
• Brown rice and corn rice cake — 385 kcal/100 g
• Brown rice and rye rice cake — 386 kcal/100 g
• Brown rice cake — 387 kcal/100 g
• Brown rice chips — 384 kcal/100 g
• Brown rice cracker — 387 kcal/100 g
• Butter flavored microwave popcorn — 557 kcal/100 g
• Caramel popcorn — 381 kcal/100 g
• Caramel popcorn with peanuts — 400 kcal/100 g
• Cassava chips, salted — 515 kcal/100 g
• Cheese popcorn — 526 kcal/100 g
• Cheese potato chips — 496 kcal/100 g
• Cheese puffs / Cheetos — 544 kcal/100 g
• Cheese puffs and twists — 432 kcal/100 g
• Chewy granola bar, reduced sugar — 412 kcal/100 g
• Chocolate chip crisped rice bar — 404 kcal/100 g
• Chocolate coated pretzel — 467 kcal/100 g
• Chocolate-flavoured coated pretzel — 457 kcal/100 g
• Clif Bar, mixed flavors — 346 kcal/100 g
• Coconut chocolate coated granola bar — 531 kcal/100 g
• Combos cheddar cheese pretzel snack — 463 kcal/100 g
• Corn cake — 387 kcal/100 g
• Corn cones — 510 kcal/100 g
• Doritos — 490 kcal/100 g
• Farley fruit snacks — 341 kcal/100 g
• Fat-free potato chips — 274 kcal/100 g
• Frito-Lay Sunchips, French onion — 496 kcal/100 g
• Frito-Lay Sunchips, Harvest Cheddar — 491 kcal/100 g
• Frito-Lay Sunchips, original — 491 kcal/100 g
• Fruit-filled granola bar, nonfat — 342 kcal/100 g
• Gluten-free pretzel — 389 kcal/100 g
• Graham cracker — 434 kcal/100 g
• Granola bar — 536 kcal/100 g
• Hain Celestial Group Terra Chips vegetable chips — 517 kcal/100 g
• Hard almond granola bar — 495 kcal/100 g
• Hard chocolate chip granola bar — 438 kcal/100 g
• Hard peanut butter granola bar — 483 kcal/100 g
• Hard plain granola bar — 471 kcal/100 g
• Home-prepared oil-popped popcorn — 500 kcal/100 g
• Kashi GoLean chewy granola bar — 390 kcal/100 g
• Kashi GoLean crunchy granola bar — 393 kcal/100 g
• Kashi TLC chewy granola bar — 429 kcal/100 g
• Kashi TLC crunchy granola bar — 446 kcal/100 g
• Kellogg Nutri-Grain fruit cereal bar — 365 kcal/100 g
• Kellogg Rice Krispies Treats square — 417 kcal/100 g
• Kellogg low fat crunchy almond brown sugar granola bar — 390 kcal/100 g
• Kettle chips — 540 kcal/100 g
• Kudos whole grain chocolate chip bar — 420 kcal/100 g
• Kudos whole grain milk chocolate bar — 415 kcal/100 g
• Kudos whole grain peanut butter bar — 463 kcal/100 g
• Light tortilla chips — 465 kcal/100 g
• Lightly salted potato chips — 560 kcal/100 g
• Low fat microwave popcorn — 424 kcal/100 g
• Microwave popcorn — 429 kcal/100 g
• Milk and cereal bar — 413 kcal/100 g
• Mixed berry bar — 383 kcal/100 g
• Mixed flavor granola bites — 451 kcal/100 g
• Multigrain brown rice cake — 387 kcal/100 g
• Multigrain potato chips — 505 kcal/100 g
• Nacho cheese low-fat tortilla chips — 318 kcal/100 g
• Nacho cheese tortilla chips — 519 kcal/100 g
• Nacho tortilla chips — 511 kcal/100 g
• Nature Valley Chewy Trail Mix bar — 415 kcal/100 g
• Nature Valley Sweet & Salty peanut bar — 487 kcal/100 g
• Nature Valley yogurt-coated granola bar — 423 kcal/100 g
• Nutri-grain fruit and nut bar — 403 kcal/100 g
• Oat breakfast bar — 464 kcal/100 g
• Onion corn snacks — 499 kcal/100 g
• Pepper strips — 320 kcal/100 g
• Pita chips — 450 kcal/100 g
• Plain corn chips — 539 kcal/100 g
• Plain corn nuts — 446 kcal/100 g
• Plain pork skins — 544 kcal/100 g
• Plantain chips — 531 kcal/100 g
• Pocky — 476 kcal/100 g
• Popcorn — 387 kcal/100 g
• Popcorn cake — 384 kcal/100 g
• Potato chips — 532 kcal/100 g
• Potato sticks — 522 kcal/100 g
• Pretzels — 384 kcal/100 g
• Quaker Dipps granola bar — 480 kcal/100 g
• Quaker Oatmeal to Go bar — 389 kcal/100 g
• Quaker chewy 90 calorie bar — 408 kcal/100 g
• Ranch tortilla chips — 501 kcal/100 g
• Reduced fat potato chips — 502 kcal/100 g
• Reduced-fat nacho tortilla chips — 445 kcal/100 g
• Reduced-fat potato chips (sliced) — 471 kcal/100 g
• Regular flavor oil-popped microwave popcorn — 583 kcal/100 g
• Rice and wheat cereal bar — 409 kcal/100 g
• Rice cake — 387 kcal/100 g
• Rice crackers — 416 kcal/100 g
• Rice-based oriental mix — 506 kcal/100 g
• Ritz cracker — 505 kcal/100 g
• Sesame seed brown rice cake — 392 kcal/100 g
• Shrimp cracker — 426 kcal/100 g
• Soft almond coated granola bar — 455 kcal/100 g
• Soft nut and raisin granola bar — 454 kcal/100 g
• Soft peanut butter chocolate chip granola bar — 432 kcal/100 g
• Soft peanut butter granola bar — 426 kcal/100 g
• Soft plain granola bar — 443 kcal/100 g
• Soft pretzel — 338 kcal/100 g
• Soft raisin granola bar — 448 kcal/100 g
• Sour cream and onion potato chips — 547 kcal/100 g
• Soy chip — 385 kcal/100 g
• Sunkist strawberry fruit roll — 342 kcal/100 g
• Sweet potato chips — 476 kcal/100 g
• Taco flavor tortilla chips — 480 kcal/100 g
• Taro chips — 498 kcal/100 g
• Tortilla chips — 472 kcal/100 g
• Trail mix with chocolate chips — 484 kcal/100 g
• Tropical trail mix — 442 kcal/100 g
• Vegetable chips — 473 kcal/100 g
• Veggie chips — 430 kcal/100 g
• Wasabi-flavored roasted peas — 432 kcal/100 g
• Wheat sesame stick — 541 kcal/100 g
• White popcorn — 500 kcal/100 g
• Whole-wheat hard pretzel — 362 kcal/100 g
• Yellow tortilla chips, salted — 497 kcal/100 g
• Yogurt covered candy bits — 415 kcal/100 g
• Yogurt covered candy rolls — 359 kcal/100 g