TempoLife › Calorie database › Meat & poultry › Whole turkey
Whole turkey calories and nutrition facts
100 grams of whole turkey contains 189 calories, with 22.5 g of protein, 0 g of carbohydrate and 11 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 48% Carbs 0% Fat 52%
How whole turkey compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole turkey | 189 kcal | 22.5 g | 0 g | 11 g |
| Chicken drumstick, cooked | 187 kcal | 22.7 g | 0 g | 10.7 g |
| Ground chicken, pan-browned | 189 kcal | 23.3 g | 0 g | 10.9 g |
| Ground lamb, cooked | 192 kcal | 22.6 g | 0 g | 11.3 g |
| Chicken drumstick, roasted | 191 kcal | 23.4 g | 0 g | 10.2 g |
Nutrition facts for whole turkey
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 22.5 g |
| Carbohydrate | 0 g |
| Fat | 11 g |
| Fiber | 0 g |
Print an EU-style nutrition label for whole turkey — per 100 g and per portion.
Calories in common whole turkey servings
How many calories in a portion of whole turkey — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 189 kcal | 23 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in whole turkey?
Whole turkey has 189 calories per 100 grams.
How much protein is in whole turkey?
Whole turkey contains 22.5 g of protein per 100 g.
Is whole turkey low in carbs?
Yes by the numbers: Whole turkey has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is whole turkey a good source of protein?
Whole turkey provides 22.5 g of protein per 100 g — about 48% of its calories come from protein.
Are these whole turkey calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
