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Ground lamb, cooked calories and nutrition facts
100 grams of ground lamb, cooked contains 192 calories, with 22.6 g of protein, 0 g of carbohydrate and 11.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 47% Carbs 0% Fat 53%
How ground lamb, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground lamb, cooked | 192 kcal | 22.6 g | 0 g | 11.3 g |
| Whole turkey | 189 kcal | 22.5 g | 0 g | 11 g |
| Chicken drumstick, cooked | 187 kcal | 22.7 g | 0 g | 10.7 g |
| Ground chicken, pan-browned | 189 kcal | 23.3 g | 0 g | 10.9 g |
| Chicken drumstick, roasted | 191 kcal | 23.4 g | 0 g | 10.2 g |
Nutrition facts for ground lamb, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 22.6 g |
| Carbohydrate | 0 g |
| Fat | 11.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for ground lamb, cooked — per 100 g and per portion.
Vitamins and minerals in ground lamb, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.96 µg | 40% |
| Zinc | 3.4 mg | 31% |
| Niacin (B3) | 3.3 mg | 21% |
| Selenium | 6.8 µg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 122 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground lamb, cooked servings
How many calories in a portion of ground lamb, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 163 kcal | 19 g | 0 g | 10 g |
| 100 g (100 g) | 192 kcal | 23 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in ground lamb, cooked?
Ground lamb, cooked has 192 calories per 100 grams.
How much protein is in ground lamb, cooked?
Ground lamb, cooked contains 22.6 g of protein per 100 g.
Is ground lamb, cooked low in carbs?
Yes by the numbers: Ground lamb, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground lamb, cooked a good source of protein?
Ground lamb, cooked provides 22.6 g of protein per 100 g — about 47% of its calories come from protein.
Are these ground lamb, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172616 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
