TempoLife › Calorie database › Meat & poultry › Chicken light meat, raw
Chicken light meat, raw calories and nutrition facts
100 grams of chicken light meat, raw contains 186 calories, with 20.3 g of protein, 0 g of carbohydrate and 11.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 45% Carbs 0% Fat 55%
How chicken light meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken light meat, raw | 186 kcal | 20.3 g | 0 g | 11.1 g |
| Whole turkey | 189 kcal | 22.5 g | 0 g | 11 g |
| Quail, raw | 192 kcal | 19.6 g | 0 g | 12.1 g |
| Chicken drumstick, cooked | 187 kcal | 22.7 g | 0 g | 10.7 g |
| Turkey wing, raw | 197 kcal | 20.2 g | 0 g | 12.3 g |
Nutrition facts for chicken light meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 20.3 g |
| Carbohydrate | 0 g |
| Fat | 11.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken light meat, raw — per 100 g and per portion.
Vitamins and minerals in chicken light meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.9 mg | 56% |
| Selenium | 16.4 µg | 30% |
| Vitamin B6 | 0.48 mg | 28% |
| Vitamin B12 | 0.34 µg | 14% |
| Phosphorus | 163 mg | 13% |
| Zinc | 0.93 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Magnesium | 23 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken light meat, raw servings
How many calories in a portion of chicken light meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 186 kcal | 20 g | 0 g | 11 g |
| 4 oz (113 g) | 210 kcal | 23 g | 0 g | 13 g |
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Frequently asked questions
How many calories are in chicken light meat, raw?
Chicken light meat, raw has 186 calories per 100 grams.
How much protein is in chicken light meat, raw?
Chicken light meat, raw contains 20.3 g of protein per 100 g.
Is chicken light meat, raw low in carbs?
Yes by the numbers: Chicken light meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken light meat, raw a good source of protein?
Chicken light meat, raw provides 20.3 g of protein per 100 g — about 45% of its calories come from protein.
Are these chicken light meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171062 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
