TempoLife › Calorie database › Meat & poultry

Calories in meat & poultry

Calories, protein, carbohydrate and fat for 744 common meat & poultry foods, per 100 g and per typical serving. They range from Turkey and gravy, frozen at 67 kcal to Pork bacon fat, cooked at 898 kcal per 100 g.

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Calories in meat & poultry, lowest to highest

Meat & poultry	Per 100 g	Per serving	Protein
Turkey and gravy, frozen	67 kcal	67 kcal 100 g	5.9 g
Lamb testes, raw	68 kcal	68 kcal 100 g	11.4 g
Lamb sweetbread, raw	72 kcal	72 kcal 100 g	11 g
Oven-roasted chicken breast	79 kcal	79 kcal 100 g	16.8 g
Mesquite chicken breast	80 kcal	80 kcal 100 g	16.8 g
Lamb kidney, raw	84 kcal	84 kcal 100 g	15.2 g
Beef tripe, raw	85 kcal	85 kcal 100 g	12.1 g
Pork lung, raw	85 kcal	85 kcal 100 g	14.1 g
Veal lungs	90 kcal	90 kcal 100 g	16.3 g
Beef lung, raw	92 kcal	92 kcal 100 g	16.2 g
Chicken gizzard, raw	94 kcal	94 kcal 100 g	17.7 g
Beef pastrami	95 kcal	95 kcal 100 g	19.6 g
Lamb lungs, raw	95 kcal	95 kcal 100 g	16.7 g
Smoked turkey breast, lemon pepper	95 kcal	95 kcal 100 g	20.9 g
Lamb kidneys, raw	97 kcal	97 kcal 100 g	15.7 g
Veal spleen	98 kcal	98 kcal 100 g	18.3 g
Beef kidneys, raw	99 kcal	99 kcal 100 g	17.4 g
Pork lung, cooked	99 kcal	99 kcal 100 g	16.6 g
Veal kidneys	99 kcal	99 kcal 100 g	15.8 g
Water buffalo, raw	99 kcal	99 kcal 100 g	20.4 g
Pork kidney, raw	100 kcal	100 kcal 100 g	16.5 g
Pork spleen, raw	100 kcal	100 kcal 100 g	17.9 g
Lamb spleen, raw	101 kcal	101 kcal 100 g	17.2 g
Turkey, pork and beef sausage (low fat)	101 kcal	101 kcal 100 g	8 g
Veal thymus	101 kcal	101 kcal 100 g	17.2 g
Emu flat fillet, raw	102 kcal	102 kcal 100 g	22.3 g
Moose, raw	102 kcal	102 kcal 100 g	22.2 g
Beef tripe, cooked	103 kcal	103 kcal 100 g	19 g
Emu fan fillet, raw	103 kcal	103 kcal 100 g	22.5 g
Emu outside drum, raw	103 kcal	103 kcal 100 g	23.1 g
Veal lungs, braised	104 kcal	104 kcal 100 g	18.7 g
Beef spleen, raw	105 kcal	105 kcal 100 g	18.3 g
Lamb heart, raw	105 kcal	105 kcal 100 g	18.1 g
Hormel cure 81 ham	106 kcal	106 kcal 100 g	18.4 g
Sliced turkey breast	106 kcal	106 kcal 100 g	14.8 g
Sliced deli ham	107 kcal	107 kcal 100 g	16.9 g
Emu inside drum, raw	108 kcal	108 kcal 100 g	22.2 g
Bison shoulder clod, raw	109 kcal	109 kcal 100 g	21.1 g
Bison, raw	109 kcal	109 kcal 100 g	21.6 g
Fat free beef, pork, and turkey frankfurter	109 kcal	109 kcal 100 g	12.5 g
Goat, raw	109 kcal	109 kcal 100 g	20.6 g
Oscar Mayer honey glazed chicken breast	109 kcal	109 kcal 100 g	19.9 g
Roasting chicken light meat, raw	109 kcal	109 kcal 100 g	22.2 g
Turkey breast luncheon meat	109 kcal	109 kcal 100 g	21.8 g
Turkey drumstick, raw	109 kcal	109 kcal 100 g	23.7 g
Veal stew meat, raw	109 kcal	109 kcal 100 g	20.3 g
Canadian bacon	110 kcal	110 kcal 100 g	20.3 g
Guinea hen meat, raw	110 kcal	110 kcal 100 g	20.6 g
Hormel peppercorn pork tenderloin	110 kcal	110 kcal 100 g	17.2 g
Veal heart	110 kcal	110 kcal 100 g	17.2 g
Beef luncheon meat, jellied	111 kcal	111 kcal 100 g	19 g
Elk, raw	111 kcal	111 kcal 100 g	23 g
Ostrich, inside leg, raw	111 kcal	111 kcal 100 g	22.4 g
Roasting chicken meat, raw	111 kcal	111 kcal 100 g	20.3 g
Turkey gizzard, raw	111 kcal	111 kcal 100 g	18.8 g
Beef heart, raw	112 kcal	112 kcal 100 g	17.7 g
Emu rump, raw	112 kcal	112 kcal 100 g	22.8 g
Fat free ground turkey, raw	112 kcal	112 kcal 100 g	23.6 g
Lamb kidney, cooked	112 kcal	112 kcal 100 g	19.8 g
Ruffed grouse breast meat, raw	112 kcal	112 kcal 100 g	25.9 g
Turkey deli cut	112 kcal	112 kcal 100 g	13.5 g
Bison top sirloin, raw	113 kcal	113 kcal 100 g	21.4 g
Lamb lungs, braised	113 kcal	113 kcal 100 g	19.9 g
Pork leg sirloin tip roast, raw	113 kcal	113 kcal 100 g	22.9 g
Roasting chicken dark meat, raw	113 kcal	113 kcal 100 g	18.7 g
Turkey back, raw	113 kcal	113 kcal 100 g	21.3 g
Antelope, raw	114 kcal	114 kcal 100 g	22.4 g
Ostrich, tip trimmed, raw	114 kcal	114 kcal 100 g	21.9 g
Turkey light meat, raw	114 kcal	114 kcal 100 g	23.7 g
Wild rabbit, raw	114 kcal	114 kcal 100 g	21.8 g
Deli roast beef, sliced	115 kcal	115 kcal 100 g	18.6 g
Ostrich, outside leg, raw	115 kcal	115 kcal 100 g	22.9 g
Bison ribeye, raw	116 kcal	116 kcal 100 g	22.1 g
Chicken drumstick meat, raw	116 kcal	116 kcal 100 g	19.4 g
Cornish game hen meat, raw	116 kcal	116 kcal 100 g	20 g
Ostrich, round, raw	116 kcal	116 kcal 100 g	22 g
Turkey thigh, raw	116 kcal	116 kcal 100 g	20.6 g
Grass-fed strip steak, raw	117 kcal	117 kcal 100 g	23.1 g
Ostrich fan, raw	117 kcal	117 kcal 100 g	21.8 g
Hormel lemon garlic pork loin	118 kcal	118 kcal 100 g	17.8 g
New Zealand lamb brains, raw	118 kcal	118 kcal 100 g	11.3 g
Pork heart, raw	118 kcal	118 kcal 100 g	17.3 g
Veal brain	118 kcal	118 kcal 100 g	10.3 g
Bison chuck, raw	119 kcal	119 kcal 100 g	21.1 g
Chicken liver, raw	119 kcal	119 kcal 100 g	16.9 g
Chicken meat, raw	119 kcal	119 kcal 100 g	21.4 g
Hormel teriyaki pork tenderloin	119 kcal	119 kcal 100 g	18.2 g
Manufacturing beef, raw	119 kcal	119 kcal 100 g	21.2 g
Ostrich, top loin, raw	119 kcal	119 kcal 100 g	21.7 g
Beef lung, cooked	120 kcal	120 kcal 100 g	20.4 g
Boneless turkey roast, frozen	120 kcal	120 kcal 100 g	17.6 g
Chicken leg meat, raw	120 kcal	120 kcal 100 g	19.2 g
Deer, raw	120 kcal	120 kcal 100 g	23 g
Ostrich, outside strip, raw	120 kcal	120 kcal 100 g	23.4 g
Squirrel, raw	120 kcal	120 kcal 100 g	21.2 g
Chicken thigh meat, raw	121 kcal	121 kcal 100 g	19.7 g
Low fat meat and poultry frankfurter	121 kcal	121 kcal 100 g	15.5 g
Bison top round steak, raw	122 kcal	122 kcal 100 g	23.3 g
Boneless ham steak	122 kcal	122 kcal 100 g	19.6 g
Honey smoked ham, cooked	122 kcal	122 kcal 100 g	17.9 g
Hormel Canadian style bacon	122 kcal	122 kcal 100 g	16.9 g
Lamb brain, raw	122 kcal	122 kcal 100 g	10.4 g
Wild boar, raw	122 kcal	122 kcal 100 g	21.5 g
Ostrich, tenderloin, raw	123 kcal	123 kcal 100 g	22.1 g
Pork leg cap steak, raw	123 kcal	123 kcal 100 g	21.6 g
Quail breast	123 kcal	123 kcal 100 g	22.6 g
Wild duck breast, raw	123 kcal	123 kcal 100 g	19.9 g
Chicken giblets, raw	124 kcal	124 kcal 100 g	17.9 g
Turkey giblets, raw	124 kcal	124 kcal 100 g	18.2 g
Chicken dark meat, raw	125 kcal	125 kcal 100 g	20.1 g
Lamb testes, cooked	125 kcal	125 kcal 100 g	21 g
Ostrich, oyster, raw	125 kcal	125 kcal 100 g	21.6 g
Turkey neck, raw	125 kcal	125 kcal 100 g	16.5 g
Veal thymus, braised	125 kcal	125 kcal 100 g	22.7 g
Chicken wing meat only, raw	126 kcal	126 kcal 100 g	22 g
Manufacturing beef, cooked	126 kcal	126 kcal 100 g	24.2 g
Spiral ham	126 kcal	126 kcal 100 g	22.6 g
Turkey breast, roasted	126 kcal	126 kcal 100 g	22.2 g
Caribou, raw	127 kcal	127 kcal 100 g	22.6 g
Ostrich, inside strip, raw	127 kcal	127 kcal 100 g	23.7 g
Pork brain, raw	127 kcal	127 kcal 100 g	10.3 g
Pork shoulder breast, raw	127 kcal	127 kcal 100 g	22.5 g
Roasting chicken giblets, raw	127 kcal	127 kcal 100 g	18.1 g
Turkey light meat, cooked	127 kcal	127 kcal 100 g	27 g
Beef inside, raw	128 kcal	128 kcal 100 g	22.2 g
Beef shank crosscuts, raw	128 kcal	128 kcal 100 g	21.8 g
Pork shoulder petite tender, raw	128 kcal	128 kcal 100 g	21.7 g
Turkey liver, raw	128 kcal	128 kcal 100 g	18.3 g
Beef clod roast, raw	129 kcal	129 kcal 100 g	19.6 g
Veal spleen, braised	129 kcal	129 kcal 100 g	24.1 g
Veal tongue	131 kcal	131 kcal 100 g	17.2 g
Water buffalo, roasted	131 kcal	131 kcal 100 g	26.8 g
Beef brisket flat half lean, raw	132 kcal	132 kcal 100 g	21.5 g
Canada goose breast, raw	133 kcal	133 kcal 100 g	24.3 g
Cured smoked beef	133 kcal	133 kcal 100 g	20.2 g
Goose liver, raw	133 kcal	133 kcal 100 g	16.4 g
Horse, raw	133 kcal	133 kcal 100 g	21.4 g
Pheasant breast, raw	133 kcal	133 kcal 100 g	24.4 g
Chicken breast roll	134 kcal	134 kcal 100 g	14.6 g
Cornish game hen meat, roasted	134 kcal	134 kcal 100 g	23.3 g
Ground emu, raw	134 kcal	134 kcal 100 g	22.8 g
Lamb stew meat, raw	134 kcal	134 kcal 100 g	20.2 g
Moose, roasted	134 kcal	134 kcal 100 g	29.3 g
Pheasant leg, raw	134 kcal	134 kcal 100 g	22.2 g
Pork liver, raw	134 kcal	134 kcal 100 g	21.4 g
Pork loin and shoulder, raw	134 kcal	134 kcal 100 g	21.2 g
Quail	134 kcal	134 kcal 100 g	21.8 g
Squab light meat, raw	134 kcal	134 kcal 100 g	21.8 g
Turkey ham, sliced	134 kcal	134 kcal 100 g	19.6 g
Beef liver, raw	135 kcal	135 kcal 100 g	20.4 g
Duck meat only, raw	135 kcal	135 kcal 100 g	18.3 g
Turkey breast	135 kcal	135 kcal 100 g	29.5 g
Domesticated rabbit, raw	136 kcal	136 kcal 100 g	20.1 g
Duck liver, raw	136 kcal	136 kcal 100 g	18.7 g
Lamb liver, raw	136 kcal	136 kcal 100 g	20.7 g
Veal brain, braised	136 kcal	136 kcal 100 g	11.5 g
Chicken back meat, raw	137 kcal	137 kcal 100 g	19.6 g
Lamb kidneys, braised	137 kcal	137 kcal 100 g	23.7 g
Rotisserie chicken breast	137 kcal	137 kcal 100 g	28 g
Stewing chicken light meat, raw	137 kcal	137 kcal 100 g	23.1 g
Diced seasoned turkey	138 kcal	138 kcal 100 g	18.7 g
Fat free ground turkey patty, broiled	138 kcal	138 kcal 100 g	29 g
Pork brain, cooked	138 kcal	138 kcal 100 g	12.1 g
Top loin steak, raw	138 kcal	138 kcal 100 g	22.9 g
Turkey drumstick, roasted	139 kcal	139 kcal 100 g	30.1 g
Turkey pastrami	139 kcal	139 kcal 100 g	16.3 g
Low fat beef frankfurter	140 kcal	140 kcal 100 g	12 g
Pickled pork feet	140 kcal	140 kcal 100 g	11.6 g
Turkey heart, raw	140 kcal	140 kcal 100 g	16.7 g
Veal liver	140 kcal	140 kcal 100 g	19.9 g
Emu oyster, raw	141 kcal	141 kcal 100 g	22.8 g
Luxury loaf, pork	141 kcal	141 kcal 100 g	18.4 g
Ostrich, inside leg, cooked	141 kcal	141 kcal 100 g	29 g
Smoked extra lean ham	141 kcal	141 kcal 100 g	18.5 g
Turkey drumstick with skin, raw	141 kcal	141 kcal 100 g	20 g
Squab meat, raw	142 kcal	142 kcal 100 g	17.5 g
Beef brain, raw	143 kcal	143 kcal 100 g	10.9 g
Beefalo, raw	143 kcal	143 kcal 100 g	23.3 g
Bison, roasted	143 kcal	143 kcal 100 g	28.4 g
Goat, roasted	143 kcal	143 kcal 100 g	27.1 g
Ground chicken, raw	143 kcal	143 kcal 100 g	17.4 g
Lean beef	143 kcal	143 kcal 100 g	21.4 g
Lean pork	143 kcal	143 kcal 100 g	21.5 g
Pork tenderloin	143 kcal	143 kcal 100 g	22 g
Lamb sweetbread, cooked	144 kcal	144 kcal 100 g	21.1 g
Turkey leg, raw	144 kcal	144 kcal 100 g	19.5 g
Turkey, raw	144 kcal	144 kcal 100 g	21.6 g
Beef spleen, cooked	145 kcal	145 kcal 100 g	25.1 g
Hormel boneless pork loin	145 kcal	145 kcal 100 g	19 g
Lamb brain, braised	145 kcal	145 kcal 100 g	12.6 g
Ostrich, tip trimmed, cooked	145 kcal	145 kcal 100 g	28.5 g
Beaver, raw	146 kcal	146 kcal 100 g	24.1 g
Beef ribs, raw	146 kcal	146 kcal 100 g	21.3 g
Canadian bacon, pan-fried	146 kcal	146 kcal 100 g	28.3 g
Elk, roasted	146 kcal	146 kcal 100 g	30.2 g
Ground bison, raw	146 kcal	146 kcal 100 g	20.2 g
Pastrami	147 kcal	147 kcal 100 g	21.8 g
Turkey light meat, roasted	147 kcal	147 kcal 100 g	30.1 g
Ground turkey, raw	148 kcal	148 kcal 100 g	19.7 g
Pork heart, cooked	148 kcal	148 kcal 100 g	23.6 g
Stewing chicken meat only, raw	148 kcal	148 kcal 100 g	21.3 g
Deer tenderloin, broiled	149 kcal	149 kcal 100 g	29.9 g
New Zealand lamb breast, raw	149 kcal	149 kcal 100 g	18.3 g
Peppered loaf	149 kcal	149 kcal 100 g	17.3 g
Pork spleen, cooked	149 kcal	149 kcal 100 g	28.2 g
Rib eye, raw	149 kcal	149 kcal 100 g	21.2 g
Sweet Italian pork sausage	149 kcal	149 kcal 100 g	16.1 g
Antelope, roasted	150 kcal	150 kcal 100 g	29.5 g
Beef liver, cooked	150 kcal	150 kcal 100 g	23.3 g
Deer loin steak, cooked	150 kcal	150 kcal 100 g	30.2 g
Beef brain, simmered	151 kcal	151 kcal 100 g	11.7 g
Chicken breast meat, stewed	151 kcal	151 kcal 100 g	29 g
Fat free ground turkey, cooked	151 kcal	151 kcal 100 g	31.7 g
Pork kidney, cooked	151 kcal	151 kcal 100 g	25.4 g
Deer top round steak, cooked	152 kcal	152 kcal 100 g	31.5 g
Emu top loin, cooked	152 kcal	152 kcal 100 g	29.1 g
Lamb pancreas, raw	152 kcal	152 kcal 100 g	14.8 g
Chicken heart, raw	153 kcal	153 kcal 100 g	15.6 g
Corned beef loaf, jellied	153 kcal	153 kcal 100 g	22.9 g
Dried beef	153 kcal	153 kcal 100 g	31.1 g
Roasting chicken light meat, cooked	153 kcal	153 kcal 100 g	27.1 g
Chicken gizzard, simmered	154 kcal	154 kcal 100 g	30.4 g
Chicken neck meat, raw	154 kcal	154 kcal 100 g	17.6 g
Emu fan fillet, broiled	154 kcal	154 kcal 100 g	31.3 g
New Zealand lamb brains, cooked	154 kcal	154 kcal 100 g	14 g
Ostrich, top loin, cooked	155 kcal	155 kcal 100 g	28.1 g
Pork shoulder petite tender, cooked	155 kcal	155 kcal 100 g	27.5 g
Turkey breast with skin, raw	155 kcal	155 kcal 100 g	21.9 g
Turkey gizzard, cooked	155 kcal	155 kcal 100 g	26.5 g
Turkey leg	155 kcal	155 kcal 100 g	24 g
Turkey sausage, raw	155 kcal	155 kcal 100 g	18.8 g
Elk round, broiled	156 kcal	156 kcal 100 g	30.9 g
Emu inside drum, cooked	156 kcal	156 kcal 100 g	32.4 g
Lamb spleen, braised	156 kcal	156 kcal 100 g	26.5 g
Ostrich, outside strip, cooked	156 kcal	156 kcal 100 g	28.6 g
Pork leg sirloin tip roast, braised	156 kcal	156 kcal 100 g	31.1 g
Ham	157 kcal	133 kcal 3 oz	25.1 g
Chicken giblets, simmered	157 kcal	157 kcal 100 g	27.2 g
Ground deer, raw	157 kcal	157 kcal 100 g	21.8 g
Ham, roasted	157 kcal	157 kcal 100 g	25.1 g
Pork headcheese	157 kcal	157 kcal 100 g	13.8 g
Pork stomach, cooked	157 kcal	157 kcal 100 g	21.4 g
Stewing chicken dark meat, raw	157 kcal	157 kcal 100 g	19.7 g
Turkey breast, raw	157 kcal	157 kcal 100 g	21.9 g
Turkey thigh and skin, roasted	157 kcal	157 kcal 100 g	18.8 g
Beef kidneys, simmered	158 kcal	158 kcal 100 g	27.3 g
Chicken spread	158 kcal	158 kcal 100 g	18 g
Deer, roasted	158 kcal	158 kcal 100 g	30.2 g
Guinea hen meat and skin, raw	158 kcal	158 kcal 100 g	23.4 g
Pork leg cap steak, cooked	158 kcal	158 kcal 100 g	27.6 g
Smoked hot turkey sausage	158 kcal	158 kcal 100 g	15.1 g
Smoked turkey Italian sausage	158 kcal	158 kcal 100 g	15.1 g
Turkey dark meat, cooked	158 kcal	158 kcal 100 g	26.1 g
Turkey	159 kcal	135 kcal 3 oz cooked	29.1 g
Ostrich, oyster, cooked	159 kcal	159 kcal 100 g	28.8 g
Pork stomach, raw	159 kcal	159 kcal 100 g	16.9 g
Turkey thigh, cooked	159 kcal	159 kcal 100 g	25.1 g
Wild boar, roasted	160 kcal	160 kcal 100 g	28.3 g
Bear, raw	161 kcal	161 kcal 100 g	20.1 g
Chicken drumstick, raw	161 kcal	161 kcal 100 g	18.1 g
Goose meat, raw	161 kcal	161 kcal 100 g	22.8 g
Lamb heart, cooked	161 kcal	161 kcal 100 g	26.3 g
Mock tender steak, cooked	161 kcal	161 kcal 100 g	25.7 g
New England pork and beef sausage	161 kcal	161 kcal 100 g	17.3 g
Turkey light meat and skin, raw	161 kcal	161 kcal 100 g	22 g
Turkey thigh with skin, raw	161 kcal	161 kcal 100 g	19.5 g
Elk tenderloin, broiled	162 kcal	162 kcal 100 g	30.8 g
Muskrat, raw	162 kcal	162 kcal 100 g	20.8 g
Pork shoulder breast, broiled	162 kcal	162 kcal 100 g	28.5 g
Smoked turkey, cooked	162 kcal	162 kcal 100 g	29.3 g
Turkey neck, cooked	162 kcal	162 kcal 100 g	22.5 g
Ground emu, cooked	163 kcal	163 kcal 100 g	28.4 g
Veal kidneys, braised	163 kcal	163 kcal 100 g	26.3 g
Ostrich, inside strip, cooked	164 kcal	164 kcal 100 g	29.4 g
Sliced ham	164 kcal	164 kcal 100 g	16.6 g
Turkey breast with skin, cooked	164 kcal	164 kcal 100 g	29 g
Chicken breast	165 kcal	198 kcal 1 cooked breast half	31 g
Beef heart, simmered	165 kcal	165 kcal 100 g	28.5 g
Beef tenderloin	165 kcal	165 kcal 100 g	22.5 g
Canned chicken	165 kcal	165 kcal 100 g	21.8 g
Chicken breast meat, roasted	165 kcal	165 kcal 100 g	31 g
Ostrich, ground, raw	165 kcal	165 kcal 100 g	20.2 g
Pork liver, cooked	165 kcal	165 kcal 100 g	26 g
Roasting chicken giblets, cooked	165 kcal	165 kcal 100 g	26.8 g
Turkey thigh, roasted	165 kcal	165 kcal 100 g	27.7 g
Turkey dark meat, raw	166 kcal	166 kcal 100 g	19.8 g
Caribou, roasted	167 kcal	167 kcal 100 g	29.8 g
Chicken liver, simmered	167 kcal	167 kcal 100 g	24.5 g
Elk loin, broiled	167 kcal	167 kcal 100 g	31 g
Hormel center cut pork chops	167 kcal	167 kcal 100 g	18.7 g
Roasting chicken meat, roasted	167 kcal	167 kcal 100 g	25 g
Emu full rump, broiled	168 kcal	168 kcal 100 g	33.7 g
Lamb liver, cooked	168 kcal	168 kcal 100 g	25.8 g
Stewing chicken giblets, raw	168 kcal	168 kcal 100 g	17.9 g
Bottom round beef roast, roasted	169 kcal	169 kcal 100 g	28.3 g
Canned turkey with broth	169 kcal	169 kcal 100 g	23.7 g
Chicken drumstick meat, stewed	169 kcal	169 kcal 100 g	27.5 g
Pork loin blade chops, boneless	169 kcal	169 kcal 100 g	26.1 g
Bison top sirloin steak, cooked	171 kcal	171 kcal 100 g	28.1 g
Pickled pork hocks	171 kcal	171 kcal 100 g	19.1 g
Chicken breast, raw	172 kcal	172 kcal 100 g	20.9 g
Chicken liver, pan-fried	172 kcal	172 kcal 100 g	25.8 g
Ground chicken	172 kcal	172 kcal 100 g	20 g
Ground elk, raw	172 kcal	172 kcal 100 g	21.8 g
Ground veal, broiled	172 kcal	172 kcal 100 g	24.4 g
Lebanon bologna, beef	172 kcal	172 kcal 100 g	19 g
Pork chop	172 kcal	172 kcal 100 g	20.5 g
Turkey roast, roasted	172 kcal	172 kcal 100 g	28.3 g
Turkey salami, cooked	172 kcal	172 kcal 100 g	19.2 g
Barbecue loaf	173 kcal	173 kcal 100 g	15.8 g
Squirrel, roasted	173 kcal	173 kcal 100 g	30.8 g
Top round beef, raw	173 kcal	173 kcal 100 g	22.2 g
Turkey dark meat, roasted	173 kcal	173 kcal 100 g	27.7 g
Turkey drumstick, cooked	173 kcal	173 kcal 100 g	28.6 g
Turkey giblets, simmered	173 kcal	173 kcal 100 g	26.4 g
Wild rabbit, stewed	173 kcal	173 kcal 100 g	33 g
Bison top round steak, cooked	174 kcal	174 kcal 100 g	30.2 g
Chicken leg meat, roasted	174 kcal	174 kcal 100 g	24.2 g
Turkey breakfast sausage, raw	174 kcal	174 kcal 100 g	15.9 g
Turkey heart, cooked	174 kcal	174 kcal 100 g	24.9 g
Beef liver, pan-fried	175 kcal	175 kcal 100 g	26.5 g
Horse, roasted	175 kcal	175 kcal 100 g	28.1 g
Ostrich, ground, pan-broiled	175 kcal	175 kcal 100 g	26.2 g
Chicken bratwurst, cooked	176 kcal	176 kcal 100 g	19.4 g
Chicken thigh meat, cooked	176 kcal	176 kcal 100 g	24.6 g
Rotisserie chicken drumstick meat	176 kcal	176 kcal 100 g	28.7 g
Bison ribeye steak, cooked	177 kcal	177 kcal 100 g	29.5 g
Chicken meat, stewed	177 kcal	177 kcal 100 g	27.3 g
Turkey light meat and skin, cooked	177 kcal	177 kcal 100 g	29.6 g
Beef knuckle, cooked	178 kcal	178 kcal 100 g	27.5 g
Roasting chicken dark meat, cooked	178 kcal	178 kcal 100 g	23.3 g
Chicken thigh	179 kcal	93 kcal 1 cooked thigh	24.8 g
Chicken neck meat, simmered	179 kcal	179 kcal 100 g	24.6 g
Chicken thigh meat only, roasted	179 kcal	179 kcal 100 g	24.8 g
Ground bison, cooked	179 kcal	179 kcal 100 g	25.5 g
Oscar Mayer chopped ham	180 kcal	180 kcal 100 g	16.3 g
Chicken wing meat only, stewed	181 kcal	181 kcal 100 g	27.2 g
Pheasant, raw	181 kcal	181 kcal 100 g	22.7 g
Beef honey roll sausage	182 kcal	182 kcal 100 g	18.6 g
Beef tri-tip roast, cooked	182 kcal	182 kcal 100 g	26.8 g
Pork chitterlings, raw	182 kcal	182 kcal 100 g	7.6 g
Rib eye lean, cooked	182 kcal	182 kcal 100 g	29.9 g
Veal pancreas	182 kcal	182 kcal 100 g	15 g
Chicken or turkey Italian sausage	183 kcal	183 kcal 100 g	21.4 g
Turkey thigh with skin, cooked	183 kcal	183 kcal 100 g	24 g
Chicken breast, stewed	184 kcal	184 kcal 100 g	27.4 g
Chicken leg, roasted	184 kcal	184 kcal 100 g	24 g
Rotisserie chicken breast with skin	184 kcal	184 kcal 100 g	27.5 g
Chicken heart, simmered	185 kcal	185 kcal 100 g	26.4 g
Chicken leg meat, stewed	185 kcal	185 kcal 100 g	26.3 g
Lamb heart, braised	185 kcal	185 kcal 100 g	25 g
Chicken light meat, raw	186 kcal	186 kcal 100 g	20.3 g
Lamb stew meat, broiled	186 kcal	186 kcal 100 g	28.1 g
Smoked lite bratwurst	186 kcal	186 kcal 100 g	14.5 g
Veal heart, braised	186 kcal	186 kcal 100 g	29.1 g
Chicken breast meat, fried	187 kcal	187 kcal 100 g	33.4 g
Chicken drumstick, cooked	187 kcal	187 kcal 100 g	22.7 g
Ground deer, pan-broiled	187 kcal	187 kcal 100 g	26.5 g
Beefalo, roasted	188 kcal	188 kcal 100 g	30.7 g
Veal stew meat, braised	188 kcal	188 kcal 100 g	34.9 g
Beef clod steak, braised	189 kcal	189 kcal 100 g	29.3 g
Ground chicken, pan-browned	189 kcal	189 kcal 100 g	23.3 g
Turkey breast, cooked	189 kcal	189 kcal 100 g	28.7 g
Turkey liver, cooked	189 kcal	189 kcal 100 g	27 g
Turkey, roasted	189 kcal	189 kcal 100 g	28.6 g
Whole turkey	189 kcal	189 kcal 100 g	22.5 g
Chicken meat, roasted	190 kcal	190 kcal 100 g	28.9 g
Beef liver, braised	191 kcal	191 kcal 100 g	29.1 g
Chicken drumstick, roasted	191 kcal	191 kcal 100 g	23.4 g
Chicken wing with skin, raw	191 kcal	191 kcal 100 g	17.5 g
Deer shoulder clod, braised	191 kcal	191 kcal 100 g	36.3 g
Ground lamb, cooked	192 kcal	192 kcal 100 g	22.6 g
Quail, raw	192 kcal	192 kcal 100 g	19.6 g
Veal liver, braised	192 kcal	192 kcal 100 g	28.4 g
Bison chuck, cooked	193 kcal	193 kcal 100 g	33.8 g
Ground elk, pan-broiled	193 kcal	193 kcal 100 g	26.6 g
Veal liver, pan-fried	193 kcal	193 kcal 100 g	27.4 g
Stewing chicken giblets, cooked	194 kcal	194 kcal 100 g	25.7 g
Chicken drumstick meat, fried	195 kcal	195 kcal 100 g	28.6 g
Chicken thigh meat only, stewed	195 kcal	195 kcal 100 g	25 g
Country-style ham slice	195 kcal	195 kcal 100 g	27.8 g
Beef brain, pan-fried	196 kcal	196 kcal 100 g	12.6 g
Luncheon meat, pork and chicken, canned	196 kcal	196 kcal 100 g	15.2 g
Rotisserie chicken thigh	196 kcal	196 kcal 100 g	24.1 g
Turkey sausage, cooked	196 kcal	196 kcal 100 g	23.9 g
Beef ribs, cooked	197 kcal	197 kcal 100 g	27.2 g
Chicken breast, roasted	197 kcal	197 kcal 100 g	29.8 g
Domesticated rabbit, roasted	197 kcal	197 kcal 100 g	29.1 g
Ground veal, raw	197 kcal	197 kcal 100 g	18.6 g
Rotisserie chicken wing	197 kcal	197 kcal 100 g	27.7 g
Turkey drumstick with skin, cooked	197 kcal	197 kcal 100 g	28.2 g
Turkey wing, raw	197 kcal	197 kcal 100 g	20.2 g
Corned beef brisket, raw	198 kcal	198 kcal 100 g	14.7 g
Grass-fed ground beef, raw	198 kcal	198 kcal 100 g	19.4 g
Pork pancreas, raw	199 kcal	199 kcal 100 g	18.6 g
Cornish game hen, raw	200 kcal	200 kcal 100 g	17.2 g
Poultry salad sandwich spread	200 kcal	200 kcal 100 g	11.6 g
Smoked turkey drumstick, cooked	200 kcal	200 kcal 100 g	27.9 g
Beef shank crosscuts, simmered	201 kcal	201 kcal 100 g	33.7 g
Chicken light meat, stewed	201 kcal	201 kcal 100 g	26.1 g
Chicken liver pate, canned	201 kcal	201 kcal 100 g	13.5 g
Duck meat only, roasted	201 kcal	201 kcal 100 g	23.5 g
Mechanically deboned turkey, raw	201 kcal	201 kcal 100 g	13.3 g
Pork loin and shoulder, cooked	201 kcal	201 kcal 100 g	27.5 g
Boneless pork chop	202 kcal	202 kcal 100 g	24.7 g
Turkey wing with skin, raw	202 kcal	202 kcal 100 g	19.5 g
Veal tongue, braised	202 kcal	202 kcal 100 g	25.9 g
Ground turkey	203 kcal	173 kcal 3 oz cooked	27.4 g
Beef composite, cooked	203 kcal	203 kcal 100 g	28.7 g
Chicken wing	203 kcal	203 kcal 100 g	18 g
Chicken wing meat only, roasted	203 kcal	203 kcal 100 g	30.5 g
Ground turkey, cooked	203 kcal	203 kcal 100 g	27.4 g
Ham slice	203 kcal	203 kcal 100 g	20.2 g
Chicken drumstick, stewed	204 kcal	204 kcal 100 g	25.3 g
Low-fat beef bologna	204 kcal	204 kcal 100 g	11.8 g
Top round steak, broiled	204 kcal	204 kcal 100 g	30.7 g
Rotisserie chicken back	205 kcal	205 kcal 100 g	25.3 g
Domesticated rabbit, stewed	206 kcal	206 kcal 100 g	30.4 g
Turkey dark meat and skin, cooked	206 kcal	206 kcal 100 g	27.3 g
Beef sirloin	207 kcal	207 kcal 100 g	20.5 g
Ground turkey patty	207 kcal	207 kcal 100 g	25.9 g
Chicken leg meat, fried	208 kcal	208 kcal 100 g	28.4 g
Smoked turkey with skin, cooked	208 kcal	208 kcal 100 g	28.1 g
Turkey leg, cooked	208 kcal	208 kcal 100 g	27.9 g
Veal breast, raw	208 kcal	208 kcal 100 g	17.5 g
Chicken back meat, stewed	209 kcal	209 kcal 100 g	25.3 g
Turkey bologna	209 kcal	209 kcal 100 g	11.4 g
Chicken wing meat only, fried	211 kcal	211 kcal 100 g	30.2 g
Lite pork and turkey bologna	211 kcal	211 kcal 100 g	13.1 g
Pork loin, shoulder, and spareribs	211 kcal	211 kcal 100 g	18.2 g
Wild duck with skin, raw	211 kcal	211 kcal 100 g	17.4 g
Bbq chicken back meat	212 kcal	212 kcal 100 g	21.9 g
Beaver, roasted	212 kcal	212 kcal 100 g	34.9 g
Pork feet, raw	212 kcal	212 kcal 100 g	23.2 g
Chicken giblets and neck, raw	213 kcal	213 kcal 100 g	18.3 g
Dove, cooked	213 kcal	213 kcal 100 g	23.9 g
Pork scrapple	213 kcal	213 kcal 100 g	8.1 g
Roasting chicken with giblets, raw	213 kcal	213 kcal 100 g	17.1 g
Stewing chicken light meat, cooked	213 kcal	213 kcal 100 g	33 g
Veal brain, pan-fried	213 kcal	213 kcal 100 g	14.5 g
Chicken leg, raw	214 kcal	214 kcal 100 g	16.4 g
Stewing chicken meat skin giblets neck, cooked	214 kcal	214 kcal 100 g	24.9 g
Chicken feet, boiled	215 kcal	215 kcal 100 g	19.4 g
Chicken leg	215 kcal	215 kcal 100 g	18.5 g
Chicken, raw	215 kcal	215 kcal 100 g	18.6 g
Ground veal, pan-fried	215 kcal	215 kcal 100 g	25.8 g
Rotisserie chicken drumstick with skin	215 kcal	215 kcal 100 g	26.9 g
Whole chicken	215 kcal	215 kcal 100 g	18.6 g
Chicken giblets and neck, stewed	216 kcal	216 kcal 100 g	24.5 g
Chicken, beef and pork sausage	216 kcal	216 kcal 100 g	13.6 g
Ham salad spread	216 kcal	216 kcal 100 g	8.7 g
Reduced fat pork sausage	217 kcal	217 kcal 100 g	16.8 g
Chicken thigh meat only, fried	218 kcal	218 kcal 100 g	28.2 g
Chicken meat, fried	219 kcal	219 kcal 100 g	30.6 g
Chicken, stewed	219 kcal	219 kcal 100 g	24.7 g
Pork pancreas, cooked	219 kcal	219 kcal 100 g	28.5 g
Chicken leg, stewed	220 kcal	220 kcal 100 g	24.2 g
Lamb liver, braised	220 kcal	220 kcal 100 g	30.6 g
Roasting chicken with giblets, roasted	220 kcal	220 kcal 100 g	24 g
Chicken thigh with skin, raw	221 kcal	221 kcal 100 g	16.5 g
Chopped ham	221 kcal	221 kcal 100 g	16.5 g
Opossum, roasted	221 kcal	221 kcal 100 g	30.2 g
Smoked turkey wing, cooked	221 kcal	221 kcal 100 g	27.4 g
Chicken light meat, roasted	222 kcal	222 kcal 100 g	29 g
Chicken frankfurter	223 kcal	223 kcal 100 g	15.5 g
Lamb stew meat, braised	223 kcal	223 kcal 100 g	33.7 g
Roast beef spread	223 kcal	223 kcal 100 g	15.3 g
Roasting chicken, roasted	223 kcal	223 kcal 100 g	24 g
Turkey frankfurter	223 kcal	223 kcal 100 g	12.2 g
Beef tongue, raw	224 kcal	224 kcal 100 g	14.9 g
Pork backribs, raw	224 kcal	224 kcal 100 g	19.1 g
Lamb tongue, raw	225 kcal	225 kcal 100 g	14.3 g
Pickle and pimiento loaf	225 kcal	225 kcal 100 g	11.2 g
Pork tongue, raw	225 kcal	225 kcal 100 g	16.3 g
Canned ham	226 kcal	226 kcal 100 g	20.5 g
Capon, roasted	226 kcal	226 kcal 100 g	28.4 g
Turkey and beef kielbasa, smoked	226 kcal	226 kcal 100 g	13.1 g
Turkey bacon, raw	226 kcal	226 kcal 100 g	15.9 g
Quail, cooked	227 kcal	227 kcal 100 g	25.1 g
Macaroni and cheese loaf	228 kcal	228 kcal 100 g	11.8 g
Chicken neck meat, fried	229 kcal	229 kcal 100 g	26.9 g
Chicken thigh, cooked	229 kcal	229 kcal 100 g	22.6 g
Turkey wing, cooked	229 kcal	229 kcal 100 g	27.4 g
Berliner pork and beef sausage	230 kcal	230 kcal 100 g	15.3 g
Canned chicken and beef Vienna sausage	230 kcal	230 kcal 100 g	10.5 g
Low-fat beef and pork bologna	230 kcal	230 kcal 100 g	11.5 g
Capon, raw	232 kcal	232 kcal 100 g	18.5 g
Chicken thigh with skin, roasted	232 kcal	232 kcal 100 g	23.3 g
Chicken thigh with skin, stewed	232 kcal	232 kcal 100 g	23.3 g
Picnic loaf	232 kcal	232 kcal 100 g	14.9 g
Chicken dark meat, stewed	233 kcal	233 kcal 100 g	23.5 g
Pork chitterlings, cooked	233 kcal	233 kcal 100 g	12.5 g
Rotisserie chicken thigh with skin	233 kcal	233 kcal 100 g	22.9 g
Chicken giblets and neck, roasted	234 kcal	234 kcal 100 g	26.8 g
Lamb pancreas, braised	234 kcal	234 kcal 100 g	22.8 g
Muskrat, roasted	234 kcal	234 kcal 100 g	30.1 g
Beef pancreas, raw	235 kcal	235 kcal 100 g	15.7 g
Olive loaf, pork	235 kcal	235 kcal 100 g	11.8 g
Pork and beef sandwich spread	235 kcal	235 kcal 100 g	7.7 g
Turkey wing with skin, cooked	235 kcal	235 kcal 100 g	28.7 g
Beef thymus, raw	236 kcal	236 kcal 100 g	12.2 g
Stewing chicken meat only, cooked	237 kcal	237 kcal 100 g	30.4 g
Beerwurst pork salami	238 kcal	238 kcal 100 g	14.2 g
Goose meat, roasted	238 kcal	238 kcal 100 g	29 g
Ground beef patty, pan-broiled	238 kcal	238 kcal 100 g	22.9 g
Lamb liver, fried	238 kcal	238 kcal 100 g	25.5 g
Pork feet, cooked	238 kcal	238 kcal 100 g	21.9 g
Chicken back meat, roasted	239 kcal	239 kcal 100 g	28.2 g
Chicken, roasted	239 kcal	239 kcal 100 g	27.3 g
Chopped ham, canned	239 kcal	239 kcal 100 g	16.1 g
Ground grass-fed beef	239 kcal	239 kcal 100 g	17.7 g
Pheasant, cooked	239 kcal	239 kcal 100 g	32.4 g
Ground beef	240 kcal	204 kcal 3 oz (a small patty)	25.1 g
Ground beef, cooked	240 kcal	240 kcal 100 g	25.1 g
Pork neck	240 kcal	240 kcal 100 g	18.5 g
Ground beef loaf, cooked	241 kcal	241 kcal 100 g	23.9 g
Ham and cheese loaf	241 kcal	241 kcal 100 g	13.6 g
Hormel turkey pepperoni	243 kcal	243 kcal 100 g	31 g
Mature hen poultry meat, raw	243 kcal	243 kcal 100 g	14.7 g
Turkey back, cooked	244 kcal	244 kcal 100 g	26.6 g
Ham and cheese spread	245 kcal	245 kcal 100 g	16.2 g
Chicken neck, simmered	247 kcal	247 kcal 100 g	19.6 g
Pork bologna	247 kcal	247 kcal 100 g	15.3 g
Chicken wing with skin, stewed	249 kcal	249 kcal 100 g	22.8 g
Corned beef, canned	250 kcal	250 kcal 100 g	27.1 g
Bbq chicken back	251 kcal	251 kcal 100 g	20.3 g
Corned beef brisket, cooked	251 kcal	251 kcal 100 g	18.2 g
Stewing chicken meat skin giblets neck, raw	251 kcal	251 kcal 100 g	17.5 g
Chicken breast tenders, microwaved	252 kcal	252 kcal 100 g	16.4 g
Chicken dark meat, roasted	253 kcal	253 kcal 100 g	26 g
Turkey bacon	253 kcal	253 kcal 100 g	13.3 g
Chicken wing with skin, roasted	254 kcal	254 kcal 100 g	23.8 g
Ground lamb, raw	255 kcal	255 kcal 100 g	17.1 g
Raccoon, roasted	255 kcal	255 kcal 100 g	29.2 g
Veal pancreas, braised	256 kcal	256 kcal 100 g	29.1 g
Chicken back, stewed	258 kcal	258 kcal 100 g	22.2 g
Stewing chicken dark meat, cooked	258 kcal	258 kcal 100 g	28.1 g
Stewing chicken meat and skin, raw	258 kcal	258 kcal 100 g	17.6 g
Bear, cooked	259 kcal	259 kcal 100 g	32.4 g
Beef and chicken Polish sausage, hot	259 kcal	259 kcal 100 g	17.6 g
Cornish game hen, roasted	259 kcal	259 kcal 100 g	22.3 g
Luncheon sausage, pork and beef	260 kcal	260 kcal 100 g	15.4 g
Rotisserie chicken back with skin	260 kcal	260 kcal 100 g	23.2 g
Beef salami, cooked	261 kcal	261 kcal 100 g	12.6 g
Chicken breast tenders	263 kcal	263 kcal 100 g	14.7 g
Ground pork	263 kcal	263 kcal 100 g	17 g
Ground pork, raw	263 kcal	263 kcal 100 g	16.9 g
Minced ham	263 kcal	263 kcal 100 g	16.3 g
Beef tri-tip steak, cooked	265 kcal	265 kcal 100 g	30 g
Rotisserie chicken wing with skin	266 kcal	266 kcal 100 g	24.3 g
Beef brisket point half, raw	267 kcal	267 kcal 100 g	17.7 g
Reduced fat pork sausage, pan-fried	267 kcal	267 kcal 100 g	20.9 g
Yachtwurst, cooked	268 kcal	268 kcal 100 g	14.8 g
Pork blade roll	269 kcal	269 kcal 100 g	16.5 g
Pork frankfurter	269 kcal	269 kcal 100 g	12.8 g
Ground beef crumbles, cooked	270 kcal	270 kcal 100 g	25.6 g
New Zealand lamb breast, cooked	270 kcal	270 kcal 100 g	28.2 g
Beef pancreas, cooked	271 kcal	271 kcal 100 g	27.1 g
Pork tongue, cooked	271 kcal	271 kcal 100 g	24.1 g
Reduced sodium pork sausage, cooked	271 kcal	271 kcal 100 g	9.4 g
Chicken, pork and beef bologna	272 kcal	272 kcal 100 g	11.3 g
Lamb tongue, cooked	272 kcal	272 kcal 100 g	17.5 g
Poultry meat, raw	272 kcal	272 kcal 100 g	11.4 g
Dutch brand loaf	273 kcal	273 kcal 100 g	12 g
Lamb brain, fried	273 kcal	273 kcal 100 g	17 g
Beef tenderloin, raw	274 kcal	274 kcal 100 g	18.2 g
Lamb tongue, braised	275 kcal	275 kcal 100 g	21.6 g
Beerwurst pork and beef	276 kcal	276 kcal 100 g	14 g
Mechanically separated beef, raw	276 kcal	276 kcal 100 g	15 g
Beerwurst pork and beef salami	277 kcal	277 kcal 100 g	14 g
Chicken giblets, fried	277 kcal	277 kcal 100 g	32.5 g
Ground beef patty, cooked	277 kcal	277 kcal 100 g	25.4 g
Meat and poultry frankfurter	277 kcal	277 kcal 100 g	9.7 g
Pork spareribs, raw	277 kcal	277 kcal 100 g	15.5 g
Meat frankfurter, heated	278 kcal	278 kcal 100 g	9.8 g
Breaded fried turkey stick	279 kcal	279 kcal 100 g	14.2 g
Meat and poultry bologna	281 kcal	281 kcal 100 g	10.3 g
Mother's loaf, pork	282 kcal	282 kcal 100 g	12.1 g
Ground lamb, broiled	283 kcal	283 kcal 100 g	24.8 g
Porterhouse steak, cooked	283 kcal	283 kcal 100 g	23.6 g
Beef tongue, cooked	284 kcal	284 kcal 100 g	19.3 g
Pork, turkey and beef sausage (reduced sodium)	284 kcal	284 kcal 100 g	10.7 g
Stewing chicken meat and skin, cooked	285 kcal	285 kcal 100 g	26.9 g
Meatballs	286 kcal	286 kcal 100 g	14.4 g
Meatballs, frozen, Italian style, cooked	286 kcal	286 kcal 100 g	14.4 g
Chicken patty, cooked	287 kcal	287 kcal 100 g	14.9 g
Pork blade roll, roasted	287 kcal	287 kcal 100 g	17.3 g
Chicken back meat, fried	288 kcal	288 kcal 100 g	30 g
Pork sausage	288 kcal	288 kcal 100 g	15.4 g
Chicken, fried	289 kcal	289 kcal 100 g	22.5 g
Meat frankfurter	290 kcal	290 kcal 100 g	10.3 g
Mild Italian pork sausage, raw	290 kcal	290 kcal 100 g	13.9 g
Beef ribs	291 kcal	291 kcal 100 g	17.5 g
Chicken giblets and neck, fried	291 kcal	291 kcal 100 g	22.8 g
Fatty beef	291 kcal	291 kcal 100 g	17 g
Chicken patty, raw	292 kcal	292 kcal 100 g	14.3 g
Pork backribs, roasted	292 kcal	292 kcal 100 g	23 g
Luncheon meat, pork, ham, and chicken	293 kcal	293 kcal 100 g	12.5 g
Squab meat and skin, raw	294 kcal	294 kcal 100 g	18.5 g
Beef patties, cooked	295 kcal	295 kcal 100 g	23.1 g
Pork and beef sausage with cheddar cheese, smoked	296 kcal	296 kcal 100 g	12.9 g
Pork chorizo sausage, raw	296 kcal	296 kcal 100 g	13.6 g
Chicken neck, raw	297 kcal	297 kcal 100 g	14.1 g
Fatty pork	297 kcal	297 kcal 100 g	17 g
Ground pork, cooked	297 kcal	297 kcal 100 g	25.7 g
Smoked beef and pork bratwurst	297 kcal	297 kcal 100 g	12.2 g
Chicken, turkey and pork bologna	298 kcal	298 kcal 100 g	9.9 g
Meat and poultry frankfurter, cooked	298 kcal	298 kcal 100 g	10.3 g
Chicken back, roasted	300 kcal	300 kcal 100 g	26 g
Bockwurst pork and veal, raw	301 kcal	301 kcal 100 g	14 g
Pork and beef Polish sausage, smoked	301 kcal	301 kcal 100 g	12.1 g
Meat and poultry frankfurter, grilled	302 kcal	302 kcal 100 g	10.7 g
Beef sweetbread, raw	303 kcal	303 kcal 100 g	11.5 g
Liver cheese, pork	304 kcal	304 kcal 100 g	15.2 g
Mechanically separated pork, raw	304 kcal	304 kcal 100 g	15 g
Goose	305 kcal	305 kcal 100 g	22.5 g
Goose meat and skin, roasted	305 kcal	305 kcal 100 g	25.2 g
Liverwurst spread	305 kcal	305 kcal 100 g	12.4 g
Knackwurst	307 kcal	307 kcal 100 g	11.1 g
Swisswurst, smoked	307 kcal	307 kcal 100 g	12.7 g
Turkey and pork sausage, cooked	307 kcal	307 kcal 100 g	22.7 g
Beef and pork bologna	308 kcal	308 kcal 100 g	15.2 g
Beef sandwich steak	309 kcal	309 kcal 100 g	16.5 g
Smoked pork sausage link	309 kcal	309 kcal 100 g	12 g
Beef bologna	310 kcal	310 kcal 100 g	11.7 g
Top loin steak, broiled	310 kcal	310 kcal 100 g	25.9 g
Mortadella, beef, pork	311 kcal	311 kcal 100 g	16.4 g
Beef sausage, cured, smoked, cooked	312 kcal	312 kcal 100 g	14.1 g
Low sodium frankfurter	312 kcal	312 kcal 100 g	12 g
Top sirloin steak, pan-fried	313 kcal	313 kcal 100 g	28.8 g
Beef frankfurter, unheated	315 kcal	315 kcal 100 g	11.7 g
Ham patties	315 kcal	315 kcal 100 g	12.8 g
Luncheon meat, pork with ham, canned	315 kcal	315 kcal 100 g	13.4 g
Oscar Mayer little cheese smokies sausage	315 kcal	315 kcal 100 g	13.5 g
Oscar Mayer beef bologna	316 kcal	316 kcal 100 g	11.1 g
New Zealand frozen lamb rib	317 kcal	317 kcal 100 g	19.9 g
Beef sweetbread, cooked	318 kcal	318 kcal 100 g	12.5 g
Beef thymus, cooked	319 kcal	319 kcal 100 g	21.9 g
Chicken back, raw	319 kcal	319 kcal 100 g	14.1 g
Liver pate, canned	319 kcal	319 kcal 100 g	14.2 g
Smoked pork and beef sausage link	320 kcal	320 kcal 100 g	12 g
Beef frankfurter, heated	322 kcal	322 kcal 100 g	11.7 g
Hot dog	322 kcal	322 kcal 100 g	11.7 g
Pork and beef bratwurst	323 kcal	323 kcal 100 g	14.3 g
Italian sausage	324 kcal	324 kcal 100 g	18.4 g
Mild Italian pork sausage, cooked	324 kcal	324 kcal 100 g	18.4 g
Kielbasa	325 kcal	325 kcal 100 g	10.8 g
Pork sausage, pan-fried	325 kcal	325 kcal 100 g	18.5 g
Liver sausage, pork	326 kcal	326 kcal 100 g	14.1 g
Polish sausage	326 kcal	326 kcal 100 g	14.1 g
Beef breakfast sausage	327 kcal	327 kcal 100 g	12.9 g
Braunschweiger pork liver sausage	327 kcal	327 kcal 100 g	14.5 g
Truffle pate	327 kcal	327 kcal 100 g	11.2 g
Cheesefurter	328 kcal	328 kcal 100 g	14.1 g
Oscar Mayer beef wieners	329 kcal	329 kcal 100 g	11.4 g
Chicken back, fried	331 kcal	331 kcal 100 g	22 g
Oscar Mayer braunschweiger liver sausage	331 kcal	331 kcal 100 g	14.3 g
Beef sausage, cooked	332 kcal	332 kcal 100 g	18.2 g
Ground beef, raw	332 kcal	332 kcal 100 g	14.4 g
Kielbasa, pan-fried	333 kcal	333 kcal 100 g	12.4 g
Pork bratwurst, cooked	333 kcal	333 kcal 100 g	13.7 g
Luncheon meat, pork, canned	334 kcal	334 kcal 100 g	12.5 g
Beef and pork salami, cooked	336 kcal	336 kcal 100 g	21.9 g
Chicken and pork bologna	336 kcal	336 kcal 100 g	10.3 g
Pork, turkey and beef bologna	336 kcal	336 kcal 100 g	11.6 g
Duck	337 kcal	337 kcal 100 g	19 g
Duck with skin, roasted	337 kcal	337 kcal 100 g	19 g
Kielbasa, grilled	337 kcal	337 kcal 100 g	12.5 g
Veal bratwurst, cooked	341 kcal	341 kcal 100 g	14 g
Pork and turkey sausage	342 kcal	342 kcal 100 g	12.1 g
Chicken skin, raw	349 kcal	349 kcal 100 g	13.3 g
Italian pork and beef salami, sliced, dry	350 kcal	350 kcal 100 g	21.8 g
Pork spareribs, roasted	361 kcal	361 kcal 100 g	20.9 g
Thuringer summer sausage	362 kcal	362 kcal 100 g	17.5 g
Chicken skin, stewed	363 kcal	363 kcal 100 g	15.2 g
Oscar Mayer hard salami	368 kcal	368 kcal 100 g	25.9 g
Turkey bacon, microwaved	368 kcal	368 kcal 100 g	29.5 g
Goose meat and skin, raw	371 kcal	371 kcal 100 g	15.9 g
Pork carcass, raw	376 kcal	376 kcal 100 g	13.9 g
Ground pork, pan-broiled	377 kcal	377 kcal 100 g	22.6 g
Bbq chicken skin	378 kcal	378 kcal 100 g	15.2 g
Pork and beef salami, dry or hard	378 kcal	378 kcal 100 g	21.1 g
Pork tail, raw	378 kcal	378 kcal 100 g	17.8 g
Salami	378 kcal	378 kcal 100 g	21.1 g
Dark meat turkey skin, raw	380 kcal	380 kcal 100 g	14.4 g
Breakfast strips, raw	388 kcal	388 kcal 100 g	11.7 g
Bacon, raw	393 kcal	393 kcal 100 g	13.7 g
Ground pork, cooked, crumbles	393 kcal	393 kcal 100 g	22.8 g
Chicken skin, fried	394 kcal	394 kcal 100 g	10.3 g
Pork and beef salami	396 kcal	396 kcal 100 g	15 g
Pork and beef sausage, cooked	396 kcal	396 kcal 100 g	13.8 g
Pork tail, cooked	396 kcal	396 kcal 100 g	17 g
Pork spareribs, cooked	397 kcal	397 kcal 100 g	29.1 g
Duck with skin, raw	404 kcal	404 kcal 100 g	11.5 g
Beef breakfast strips, raw	406 kcal	406 kcal 100 g	12.5 g
Rotisserie chicken skin, cooked	406 kcal	406 kcal 100 g	17.7 g
Pork salami, dry or hard	407 kcal	407 kcal 100 g	22.6 g
Pork sausage rice links, cooked	407 kcal	407 kcal 100 g	13.7 g
Turkey skin, raw	407 kcal	407 kcal 100 g	13 g
Dark meat turkey skin, cooked	414 kcal	414 kcal 100 g	24.6 g
Italian pork salami	425 kcal	425 kcal 100 g	21.7 g
Summer pork and beef sausage with cheddar cheese	426 kcal	426 kcal 100 g	19.4 g
Pork sausage, microwaved	438 kcal	438 kcal 100 g	15.1 g
Chicken skin, braised	443 kcal	443 kcal 100 g	14.6 g
Beef breakfast strips, cooked	449 kcal	449 kcal 100 g	31.3 g
Chicken skin	450 kcal	450 kcal 100 g	11 g
Chicken skin, roasted	454 kcal	454 kcal 100 g	20.4 g
Turkey skin, roasted	459 kcal	459 kcal 100 g	23.9 g
Goose liver pate, smoked, canned	462 kcal	462 kcal 100 g	11.4 g
Bacon, cooked	468 kcal	468 kcal 100 g	33.9 g
Bacon, microwaved	476 kcal	476 kcal 100 g	39 g
Pepperoni	504 kcal	504 kcal 100 g	19.3 g
Pepperoni, sliced	504 kcal	504 kcal 100 g	19.3 g
Veal fat, cooked	505 kcal	505 kcal 100 g	11.2 g
Grass-fed beef external fat	509 kcal	509 kcal 100 g	11.3 g
Veal fat, raw	509 kcal	509 kcal 100 g	9.9 g
Bacon and beef stick	517 kcal	517 kcal 100 g	29.1 g
Pork belly	518 kcal	518 kcal 100 g	9.3 g
Pork belly, raw	518 kcal	518 kcal 100 g	9.3 g
Veal breast fat, cooked	521 kcal	521 kcal 100 g	9.4 g
Bacon	541 kcal	43.3 kcal 1 cooked slice	37 g
Bacon, broiled	541 kcal	541 kcal 100 g	37 g
Bacon, baked	548 kcal	548 kcal 100 g	35.7 g
Beef intermuscular fat, cooked	560 kcal	560 kcal 100 g	7.9 g
Grass-fed beef seam fat	562 kcal	562 kcal 100 g	9.6 g
Pork fat	579 kcal	579 kcal 100 g	5.7 g
Pork fat, roasted	591 kcal	591 kcal 100 g	7.6 g
Lamb fat, cooked	596 kcal	596 kcal 100 g	8.5 g
Beef intermuscular fat, raw	602 kcal	602 kcal 100 g	7 g
Oriental style pork, dehydrated	615 kcal	615 kcal 100 g	11.8 g
Pork separable fat, cooked	626 kcal	626 kcal 100 g	7.1 g
Chicken fat, raw	629 kcal	629 kcal 100 g	3.7 g
Pork fat, raw	632 kcal	632 kcal 100 g	9.3 g
Pork jowl, raw	655 kcal	655 kcal 100 g	6.4 g
Lamb fat, raw	665 kcal	665 kcal 100 g	6.7 g
Beef fat, raw	674 kcal	674 kcal 100 g	8.2 g
Beef fat, cooked	680 kcal	680 kcal 100 g	10.7 g
Beef subcutaneous fat, raw	685 kcal	685 kcal 100 g	8.5 g
Beef subcutaneous fat, cooked	731 kcal	731 kcal 100 g	6.5 g
Salt pork, raw	748 kcal	748 kcal 100 g	5.1 g
Pork backfat, raw	812 kcal	812 kcal 100 g	2.9 g
Beef suet, raw	854 kcal	854 kcal 100 g	1.5 g
Pork leaf fat, raw	857 kcal	857 kcal 100 g	1.8 g
Pork bacon fat, cooked	898 kcal	898 kcal 100 g	0.1 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.