TempoLife › Calorie database › Meat & poultry › Knackwurst
Knackwurst calories and nutrition facts
100 grams of knackwurst contains 307 calories, with 11.1 g of protein, 3.2 g of carbohydrate and 27.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 4% Fat 82%
How knackwurst compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knackwurst | 307 kcal | 11.1 g | 3.2 g | 27.7 g |
| Beef bologna | 310 kcal | 11.7 g | 2 g | 28.4 g |
| Swisswurst, smoked | 307 kcal | 12.7 g | 1.6 g | 27.4 g |
| Beef frankfurter, unheated | 315 kcal | 11.7 g | 3 g | 28.1 g |
| Smoked pork sausage link | 309 kcal | 12 g | 0.9 g | 28.2 g |
Nutrition facts for knackwurst
| Nutrient | Per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 11.1 g |
| Carbohydrate | 3.2 g |
| Fat | 27.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 10.2 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for knackwurst — per 100 g and per portion.
Vitamins and minerals in knackwurst
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 49% |
| Thiamin (B1) | 0.34 mg | 28% |
| Selenium | 13.5 µg | 25% |
| Niacin (B3) | 2.7 mg | 17% |
| Zinc | 1.7 mg | 15% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B6 | 0.17 mg | 10% |
| Choline | 55 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common knackwurst servings
How many calories in a portion of knackwurst — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 86 kcal | 3.1 g | 0.9 g | 7.8 g |
| 1 link (72 g) | 221 kcal | 8 g | 2 g | 20 g |
| 100 g (100 g) | 307 kcal | 11 g | 3 g | 28 g |
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Frequently asked questions
How many calories are in knackwurst?
Knackwurst has 307 calories per 100 grams.
How much protein is in knackwurst?
Knackwurst contains 11.1 g of protein per 100 g.
Is knackwurst low in carbs?
Yes by the numbers: Knackwurst has 3.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these knackwurst calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173867 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
