TempoLife › Calorie database › Meat & poultry › Beef bologna
Beef bologna calories and nutrition facts
100 grams of beef bologna contains 310 calories, with 11.7 g of protein, 2 g of carbohydrate and 28.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 3% Fat 82%
How beef bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef bologna | 310 kcal | 11.7 g | 2 g | 28.4 g |
| Low sodium frankfurter | 312 kcal | 12 g | 1.8 g | 28.5 g |
| Smoked pork sausage link | 309 kcal | 12 g | 0.9 g | 28.2 g |
| Beef frankfurter, unheated | 315 kcal | 11.7 g | 3 g | 28.1 g |
| Ham patties | 315 kcal | 12.8 g | 1.7 g | 28.2 g |
Nutrition facts for beef bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 11.7 g |
| Carbohydrate | 2 g |
| Fat | 28.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 11.7 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for beef bologna — per 100 g and per portion.
Vitamins and minerals in beef bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 59% |
| Selenium | 11.7 µg | 21% |
| Zinc | 2 mg | 18% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.18 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Iron | 1.4 mg | 8% |
| Choline | 44.3 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef bologna servings
How many calories in a portion of beef bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin (14 g) | 43.4 kcal | 1.6 g | 0.3 g | 4 g |
| 1 slice, medium (28 g) | 86.8 kcal | 3.3 g | 0.6 g | 8 g |
| 1 slice, thick (43 g) | 133 kcal | 5 g | 1 g | 12 g |
| 100 g (100 g) | 310 kcal | 12 g | 2 g | 28 g |
| 1 cup pieces (138 g) | 428 kcal | 16 g | 3 g | 39 g |
Log beef bologna in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in beef bologna?
Beef bologna has 310 calories per 100 grams.
How much protein is in beef bologna?
Beef bologna contains 11.7 g of protein per 100 g.
Is beef bologna low in carbs?
Yes by the numbers: Beef bologna has 2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168118 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
