TempoLife › Calorie database › Meat & poultry › Low sodium frankfurter
Low sodium frankfurter calories and nutrition facts
100 grams of low sodium frankfurter contains 312 calories, with 12 g of protein, 1.8 g of carbohydrate and 28.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 2% Fat 83%
How low sodium frankfurter compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low sodium frankfurter | 312 kcal | 12 g | 1.8 g | 28.5 g |
| Beef bologna | 310 kcal | 11.7 g | 2 g | 28.4 g |
| Smoked pork sausage link | 309 kcal | 12 g | 0.9 g | 28.2 g |
| Ham patties | 315 kcal | 12.8 g | 1.7 g | 28.2 g |
| Beef frankfurter, unheated | 315 kcal | 11.7 g | 3 g | 28.1 g |
Nutrition facts for low sodium frankfurter
| Nutrient | Per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 12 g |
| Carbohydrate | 1.8 g |
| Fat | 28.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 12 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for low sodium frankfurter — per 100 g and per portion.
Vitamins and minerals in low sodium frankfurter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 64% |
| Selenium | 12 µg | 22% |
| Zinc | 2.2 mg | 20% |
| Niacin (B3) | 2.4 mg | 15% |
| Iron | 1.4 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Phosphorus | 87 mg | 7% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low sodium frankfurter servings
How many calories in a portion of low sodium frankfurter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frankfurter (57 g) | 178 kcal | 7 g | 1 g | 16 g |
| 100 g (100 g) | 312 kcal | 12 g | 2 g | 29 g |
| 1 cup, sliced (151 g) | 471 kcal | 18 g | 3 g | 43 g |
Log low sodium frankfurter in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in low sodium frankfurter?
Low sodium frankfurter has 312 calories per 100 grams.
How much protein is in low sodium frankfurter?
Low sodium frankfurter contains 12 g of protein per 100 g.
Is low sodium frankfurter low in carbs?
Yes by the numbers: Low sodium frankfurter has 1.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these low sodium frankfurter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168131 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
