TempoLife › Calorie database › Meat & poultry › Smoked pork sausage link
Smoked pork sausage link calories and nutrition facts
100 grams of smoked pork sausage link contains 309 calories, with 12 g of protein, 0.9 g of carbohydrate and 28.2 g of fat. It provides 0.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 1% Fat 83%
How smoked pork sausage link compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked pork sausage link | 309 kcal | 12 g | 0.9 g | 28.2 g |
| Beef bologna | 310 kcal | 11.7 g | 2 g | 28.4 g |
| Low sodium frankfurter | 312 kcal | 12 g | 1.8 g | 28.5 g |
| Swisswurst, smoked | 307 kcal | 12.7 g | 1.6 g | 27.4 g |
| Ham patties | 315 kcal | 12.8 g | 1.7 g | 28.2 g |
Nutrition facts for smoked pork sausage link
| Nutrient | Per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 12 g |
| Carbohydrate | 0.9 g |
| Fat | 28.2 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Saturated fat | 9.3 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for smoked pork sausage link — per 100 g and per portion.
Vitamins and minerals in smoked pork sausage link
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18.3 µg | 33% |
| Vitamin B12 | 0.66 µg | 28% |
| Copper | 0.18 mg | 20% |
| Thiamin (B1) | 0.21 mg | 18% |
| Niacin (B3) | 2.8 mg | 18% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Phosphorus | 157 mg | 13% |
| Zinc | 1.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smoked pork sausage link servings
How many calories in a portion of smoked pork sausage link — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link, little (16 g) | 49.4 kcal | 1.9 g | 0.1 g | 4.5 g |
| 1 link (68 g) | 210 kcal | 8 g | 1 g | 19 g |
| 100 g (100 g) | 309 kcal | 12 g | 1 g | 28 g |
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Frequently asked questions
How many calories are in smoked pork sausage link?
Smoked pork sausage link has 309 calories per 100 grams.
How much protein is in smoked pork sausage link?
Smoked pork sausage link contains 12 g of protein per 100 g.
How much sugar is in smoked pork sausage link?
Smoked pork sausage link contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is smoked pork sausage link low in carbs?
Yes by the numbers: Smoked pork sausage link has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these smoked pork sausage link calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174584 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
