TempoLife › Calorie database › Meat & poultry › Ham patties
Ham patties calories and nutrition facts
100 grams of ham patties contains 315 calories, with 12.8 g of protein, 1.7 g of carbohydrate and 28.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 2% Fat 82%
How ham patties compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham patties | 315 kcal | 12.8 g | 1.7 g | 28.2 g |
| Oscar Mayer little cheese smokies sausage | 315 kcal | 13.5 g | 1.7 g | 28.2 g |
| Low sodium frankfurter | 312 kcal | 12 g | 1.8 g | 28.5 g |
| Beef frankfurter, unheated | 315 kcal | 11.7 g | 3 g | 28.1 g |
| Smoked pork sausage link | 309 kcal | 12 g | 0.9 g | 28.2 g |
Nutrition facts for ham patties
| Nutrient | Per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 12.8 g |
| Carbohydrate | 1.7 g |
| Fat | 28.2 g |
| Fiber | 0 g |
| Saturated fat | 10.1 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for ham patties — per 100 g and per portion.
Vitamins and minerals in ham patties
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 45% |
| Thiamin (B1) | 0.46 mg | 38% |
| Selenium | 15.8 µg | 29% |
| Niacin (B3) | 3 mg | 19% |
| Zinc | 1.6 mg | 14% |
| Phosphorus | 149 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Vitamin B6 | 0.16 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ham patties servings
How many calories in a portion of ham patties — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 88.2 kcal | 3.6 g | 0.5 g | 7.9 g |
| 1 patty (65 g) | 205 kcal | 8 g | 1 g | 18 g |
| 100 g (100 g) | 315 kcal | 13 g | 2 g | 28 g |
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Frequently asked questions
How many calories are in ham patties?
Ham patties has 315 calories per 100 grams.
How much protein is in ham patties?
Ham patties contains 12.8 g of protein per 100 g.
Is ham patties low in carbs?
Yes by the numbers: Ham patties has 1.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these ham patties calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167873 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
