TempoLife › Calorie database › Meat & poultry › Liver pate, canned
Liver pate, canned calories and nutrition facts
100 grams of liver pate, canned contains 319 calories, with 14.2 g of protein, 1.5 g of carbohydrate and 28 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 2% Fat 80%
How liver pate, canned compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liver pate, canned | 319 kcal | 14.2 g | 1.5 g | 28 g |
| Chicken back, raw | 319 kcal | 14.1 g | 0 g | 28.7 g |
| Oscar Mayer little cheese smokies sausage | 315 kcal | 13.5 g | 1.7 g | 28.2 g |
| Pork and beef bratwurst | 323 kcal | 14.3 g | 3 g | 27.8 g |
| Polish sausage | 326 kcal | 14.1 g | 1.6 g | 28.7 g |
Nutrition facts for liver pate, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 319 kcal |
| Protein | 14.2 g |
| Carbohydrate | 1.5 g |
| Fat | 28 g |
| Fiber | 0 g |
| Saturated fat | 9.6 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for liver pate, canned — per 100 g and per portion.
Vitamins and minerals in liver pate, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.2 µg | 133% |
| Vitamin A | 991 µg | 110% |
| Selenium | 41.6 µg | 76% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Copper | 0.4 mg | 44% |
| Iron | 5.5 mg | 31% |
| Zinc | 2.9 mg | 26% |
| Niacin (B3) | 3.3 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common liver pate, canned servings
How many calories in a portion of liver pate, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (13 g) | 41.5 kcal | 1.8 g | 0.2 g | 3.6 g |
| 1 oz (28 g) | 89.3 kcal | 4 g | 0.4 g | 7.8 g |
| 100 g (100 g) | 319 kcal | 14 g | 2 g | 28 g |
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Frequently asked questions
How many calories are in liver pate, canned?
Liver pate, canned has 319 calories per 100 grams.
How much protein is in liver pate, canned?
Liver pate, canned contains 14.2 g of protein per 100 g.
Is liver pate, canned low in carbs?
Yes by the numbers: Liver pate, canned has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these liver pate, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172930 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
