TempoLife › Calorie database › Meat & poultry › Chicken back, raw
Chicken back, raw calories and nutrition facts
100 grams of chicken back, raw contains 319 calories, with 14.1 g of protein, 0 g of carbohydrate and 28.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 0% Fat 82%
How chicken back, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken back, raw | 319 kcal | 14.1 g | 0 g | 28.7 g |
| Liver pate, canned | 319 kcal | 14.2 g | 1.5 g | 28 g |
| Polish sausage | 326 kcal | 14.1 g | 1.6 g | 28.7 g |
| Liver sausage, pork | 326 kcal | 14.1 g | 2.2 g | 28.5 g |
| Oscar Mayer little cheese smokies sausage | 315 kcal | 13.5 g | 1.7 g | 28.2 g |
Nutrition facts for chicken back, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 319 kcal |
| Protein | 14.1 g |
| Carbohydrate | 0 g |
| Fat | 28.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 8.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken back, raw — per 100 g and per portion.
Vitamins and minerals in chicken back, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 4.8 mg | 30% |
| Selenium | 12.1 µg | 22% |
| Zinc | 1.3 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 0.25 µg | 10% |
| Phosphorus | 113 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin A | 75 µg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken back, raw servings
How many calories in a portion of chicken back, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ back, bone removed (99 g) | 316 kcal | 14 g | 0 g | 28 g |
| 100 g (100 g) | 319 kcal | 14 g | 0 g | 29 g |
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Frequently asked questions
How many calories are in chicken back, raw?
Chicken back, raw has 319 calories per 100 grams.
How much protein is in chicken back, raw?
Chicken back, raw contains 14.1 g of protein per 100 g.
Is chicken back, raw low in carbs?
Yes by the numbers: Chicken back, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chicken back, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171469 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
