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Pork and beef bratwurst calories and nutrition facts
100 grams of pork and beef bratwurst contains 323 calories, with 14.3 g of protein, 3 g of carbohydrate and 27.8 g of fat. It provides 3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 4% Fat 78%
How pork and beef bratwurst compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and beef bratwurst | 323 kcal | 14.3 g | 3 g | 27.8 g |
| Braunschweiger pork liver sausage | 327 kcal | 14.5 g | 3.1 g | 28.5 g |
| Liver pate, canned | 319 kcal | 14.2 g | 1.5 g | 28 g |
| Liver sausage, pork | 326 kcal | 14.1 g | 2.2 g | 28.5 g |
| Polish sausage | 326 kcal | 14.1 g | 1.6 g | 28.7 g |
Nutrition facts for pork and beef bratwurst
| Nutrient | Per 100 g |
|---|---|
| Calories | 323 kcal |
| Protein | 14.3 g |
| Carbohydrate | 3 g |
| Fat | 27.8 g |
| Fiber | 0 g |
| Sugar | 3 g |
| Saturated fat | 9.9 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for pork and beef bratwurst — per 100 g and per portion.
Vitamins and minerals in pork and beef bratwurst
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 85% |
| Selenium | 17 µg | 31% |
| Thiamin (B1) | 0.25 mg | 21% |
| Niacin (B3) | 3.3 mg | 21% |
| Zinc | 2.1 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Phosphorus | 134 mg | 11% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork and beef bratwurst servings
How many calories in a portion of pork and beef bratwurst — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link (70 g) | 226 kcal | 10 g | 2 g | 19 g |
| 100 g (100 g) | 323 kcal | 14 g | 3 g | 28 g |
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Frequently asked questions
How many calories are in pork and beef bratwurst?
Pork and beef bratwurst has 323 calories per 100 grams.
How much protein is in pork and beef bratwurst?
Pork and beef bratwurst contains 14.3 g of protein per 100 g.
How much sugar is in pork and beef bratwurst?
Pork and beef bratwurst contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pork and beef bratwurst low in carbs?
Yes by the numbers: Pork and beef bratwurst has 3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork and beef bratwurst calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171622 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
