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Oscar Mayer braunschweiger liver sausage calories and nutrition facts
100 grams of oscar mayer braunschweiger liver sausage contains 331 calories, with 14.3 g of protein, 2.6 g of carbohydrate and 29.4 g of fat. It provides 0.2 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 3% Fat 80%
How oscar mayer braunschweiger liver sausage compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer braunschweiger liver sausage | 331 kcal | 14.3 g | 2.6 g | 29.4 g |
| Pork bratwurst, cooked | 333 kcal | 13.7 g | 2.9 g | 29.2 g |
| Cheesefurter | 328 kcal | 14.1 g | 1.5 g | 29 g |
| Braunschweiger pork liver sausage | 327 kcal | 14.5 g | 3.1 g | 28.5 g |
| Ground beef, raw | 332 kcal | 14.4 g | 0 g | 30 g |
Nutrition facts for oscar mayer braunschweiger liver sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 331 kcal |
| Protein | 14.3 g |
| Carbohydrate | 2.6 g |
| Fat | 29.4 g |
| Fiber | 0.2 g |
| Sugar | 1.2 g |
| Saturated fat | 10.9 g |
| Salt | 2.9 g |
Print an EU-style nutrition label for oscar mayer braunschweiger liver sausage — per 100 g and per portion.
Vitamins and minerals in oscar mayer braunschweiger liver sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 18.8 µg | 783% |
| Vitamin A | 4723 µg | 525% |
| Riboflavin (B2) | 1.6 mg | 123% |
| Iron | 10.5 mg | 58% |
| Niacin (B3) | 9.2 mg | 57% |
| Copper | 0.5 mg | 56% |
| Zinc | 3.4 mg | 31% |
| Thiamin (B1) | 0.23 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oscar mayer braunschweiger liver sausage servings
How many calories in a portion of oscar mayer braunschweiger liver sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 281 kcal | 12 g | 2 g | 25 g |
| 100 g (100 g) | 331 kcal | 14 g | 3 g | 29 g |
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Frequently asked questions
How many calories are in oscar mayer braunschweiger liver sausage?
Oscar mayer braunschweiger liver sausage has 331 calories per 100 grams.
How much protein is in oscar mayer braunschweiger liver sausage?
Oscar mayer braunschweiger liver sausage contains 14.3 g of protein per 100 g.
How much sugar is in oscar mayer braunschweiger liver sausage?
Oscar mayer braunschweiger liver sausage contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is oscar mayer braunschweiger liver sausage low in carbs?
Yes by the numbers: Oscar mayer braunschweiger liver sausage has 2.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these oscar mayer braunschweiger liver sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172944 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
