TempoLife › Calorie database › Meat & poultry › Ground beef, raw
Ground beef, raw calories and nutrition facts
100 grams of ground beef, raw contains 332 calories, with 14.4 g of protein, 0 g of carbohydrate and 30 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 0% Fat 82%
How ground beef, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground beef, raw | 332 kcal | 14.4 g | 0 g | 30 g |
| Oscar Mayer braunschweiger liver sausage | 331 kcal | 14.3 g | 2.6 g | 29.4 g |
| Cheesefurter | 328 kcal | 14.1 g | 1.5 g | 29 g |
| Pork bratwurst, cooked | 333 kcal | 13.7 g | 2.9 g | 29.2 g |
| Polish sausage | 326 kcal | 14.1 g | 1.6 g | 28.7 g |
Nutrition facts for ground beef, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 332 kcal |
| Protein | 14.4 g |
| Carbohydrate | 0 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 11.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground beef, raw — per 100 g and per portion.
Vitamins and minerals in ground beef, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.1 µg | 86% |
| Zinc | 3.6 mg | 32% |
| Selenium | 13.5 µg | 25% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.28 mg | 16% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Phosphorus | 132 mg | 11% |
| Iron | 1.6 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground beef, raw servings
How many calories in a portion of ground beef, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 93 kcal | 4 g | 0 g | 8.4 g |
| 100 g (100 g) | 332 kcal | 14 g | 0 g | 30 g |
| 4 oz (113 g) | 375 kcal | 16 g | 0 g | 34 g |
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Frequently asked questions
How many calories are in ground beef, raw?
Ground beef, raw has 332 calories per 100 grams.
How much protein is in ground beef, raw?
Ground beef, raw contains 14.4 g of protein per 100 g.
Is ground beef, raw low in carbs?
Yes by the numbers: Ground beef, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these ground beef, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168652 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
