TempoLife › Calorie database › Meat & poultry › Pork bratwurst, cooked
Pork bratwurst, cooked calories and nutrition facts
100 grams of pork bratwurst, cooked contains 333 calories, with 13.7 g of protein, 2.9 g of carbohydrate and 29.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 4% Fat 79%
How pork bratwurst, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork bratwurst, cooked | 333 kcal | 13.7 g | 2.9 g | 29.2 g |
| Oscar Mayer braunschweiger liver sausage | 331 kcal | 14.3 g | 2.6 g | 29.4 g |
| Cheesefurter | 328 kcal | 14.1 g | 1.5 g | 29 g |
| Kielbasa, pan-fried | 333 kcal | 12.4 g | 4.8 g | 29.4 g |
| Braunschweiger pork liver sausage | 327 kcal | 14.5 g | 3.1 g | 28.5 g |
Nutrition facts for pork bratwurst, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 13.7 g |
| Carbohydrate | 2.9 g |
| Fat | 29.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 10 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for pork bratwurst, cooked — per 100 g and per portion.
Vitamins and minerals in pork bratwurst, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 39.7 µg | 72% |
| Thiamin (B1) | 0.46 mg | 38% |
| Zinc | 3.2 mg | 30% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B12 | 0.73 µg | 30% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Vitamin B6 | 0.33 mg | 19% |
| Phosphorus | 208 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork bratwurst, cooked servings
How many calories in a portion of pork bratwurst, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link cooked (85 g) | 283 kcal | 12 g | 2 g | 25 g |
| 100 g (100 g) | 333 kcal | 14 g | 3 g | 29 g |
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Frequently asked questions
How many calories are in pork bratwurst, cooked?
Pork bratwurst, cooked has 333 calories per 100 grams.
How much protein is in pork bratwurst, cooked?
Pork bratwurst, cooked contains 13.7 g of protein per 100 g.
Is pork bratwurst, cooked low in carbs?
Yes by the numbers: Pork bratwurst, cooked has 2.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork bratwurst, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171620 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
