TempoLife › Calorie database › Meat & poultry › Polish sausage
Polish sausage calories and nutrition facts
100 grams of polish sausage contains 326 calories, with 14.1 g of protein, 1.6 g of carbohydrate and 28.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 2% Fat 80%
How polish sausage compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polish sausage | 326 kcal | 14.1 g | 1.6 g | 28.7 g |
| Liver sausage, pork | 326 kcal | 14.1 g | 2.2 g | 28.5 g |
| Cheesefurter | 328 kcal | 14.1 g | 1.5 g | 29 g |
| Braunschweiger pork liver sausage | 327 kcal | 14.5 g | 3.1 g | 28.5 g |
| Chicken back, raw | 319 kcal | 14.1 g | 0 g | 28.7 g |
Nutrition facts for polish sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 14.1 g |
| Carbohydrate | 1.6 g |
| Fat | 28.7 g |
| Fiber | 0 g |
| Saturated fat | 10.3 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for polish sausage — per 100 g and per portion.
Vitamins and minerals in polish sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.5 mg | 42% |
| Vitamin B12 | 0.98 µg | 41% |
| Selenium | 17.7 µg | 32% |
| Niacin (B3) | 3.4 mg | 22% |
| Zinc | 1.9 mg | 18% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Phosphorus | 136 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common polish sausage servings
How many calories in a portion of polish sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 277 kcal | 12 g | 1 g | 24 g |
| 100 g (100 g) | 326 kcal | 14 g | 2 g | 29 g |
| 1 sausage (227 g) | 740 kcal | 32 g | 4 g | 65 g |
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Frequently asked questions
How many calories are in polish sausage?
Polish sausage has 326 calories per 100 grams.
How much protein is in polish sausage?
Polish sausage contains 14.1 g of protein per 100 g.
Is polish sausage low in carbs?
Yes by the numbers: Polish sausage has 1.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these polish sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174577 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
