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Foods high in vitamin b6

The 25 foods in this USDA reference database with the most vitamin b6 per 100 g, with the share of the adult Daily Value (1.7 mg) each one delivers. Reference data — not medical advice.

Food	Vitamin B6 per 100 g	%DV
Ralston wheat bran flakes	6.8 mg	400%
Pasilla pepper, dried	4.2 mg	249%
Rice bran	4.1 mg	239%
Ancho pepper, dried	3.5 mg	208%
Malt-O-Meal Corn Bursts cereal	3.2 mg	190%
Malt-O-Meal Fruity Dyno-Bites cereal	2.7 mg	161%
Malt-O-Meal Oat Blenders with honey and almonds	2.7 mg	158%
Post Honey Bunches Of Oats Honey Roasted	2.6 mg	155%
Baobab powder	2.4 mg	142%
Ralston crispy hexagons cereal	2.4 mg	142%
Quaker Cap'n Crunch's Oops! All Berries	2.4 mg	141%
Ralston corn biscuits	2.2 mg	131%
Red sweet pepper, freeze-dried	2.2 mg	131%
Quaker Christmas Crunch	2.2 mg	128%
Energy drink	2.2 mg	128%
Red Bull energy drink	2.2 mg	128%
Quaker Cap'n Crunch	2.1 mg	126%
Quaker Cap'n Crunch With Crunchberries	2.1 mg	126%
Quaker Halloween Crunch	2.1 mg	125%
Malt-O-Meal Golden Puffs cereal	2.1 mg	122%
Malt-O-Meal Honey Graham Squares cereal	2 mg	121%
Malt-O-Meal chocolate cereal, dry	2 mg	121%
Quaker Peanut Butter Crunch	2 mg	120%
Quaker crunchy bran cereal	2 mg	120%
Quaker sweet crunch quisp cereal	2 mg	120%

Ranked by amount per 100 g, excluding spices and industrial items (drink powders, baking aids, feed meals) that would distort the comparison. Cooking and serving size change what you actually eat, and a varied diet matters more than any single nutrient.

Frequently asked questions

Which food has the most vitamin b6 per 100 g?

Ralston wheat bran flakes tops this database with 6.8 mg per 100 g — 400% of the adult Daily Value. The ranking is per 100 g, which is not the same as a serving.

How much vitamin b6 do I need per day?

The Daily Value for Vitamin B6 is 1.7 mg for adults (FDA reference). Your own needs can differ by age, sex and health — this page shows reference data, not a recommendation.

Should I eat more of the top foods on this list?

These rankings compare amounts per 100 g, not meals. A varied diet matters more than any single food or nutrient, and amounts above what you need are not automatically better. Before taking supplements, talk to a healthcare professional.

← Foods high in niacin (b3) · Foods high in folate (b9) →

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