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Quaker Cap'n Crunch calories and nutrition facts
100 grams of quaker cap'n crunch contains 398 calories, with 4.4 g of protein, 85.5 g of carbohydrate and 5.1 g of fat. It provides 2.5 g of fiber and 44.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 84% Fat 12%
How quaker cap'n crunch compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Cap'n Crunch | 398 kcal | 4.4 g | 85.5 g | 5.1 g |
| Quaker Christmas Crunch | 397 kcal | 4.4 g | 85.9 g | 4.8 g |
| Quaker Cap'n Crunch With Crunchberries | 397 kcal | 4.5 g | 85.9 g | 4.8 g |
| Quaker Halloween Crunch | 402 kcal | 4.4 g | 85.1 g | 5.7 g |
| Post Cocoa Pebbles cereal | 397 kcal | 4.8 g | 85.7 g | 4.1 g |
Nutrition facts for quaker cap'n crunch
| Nutrient | Per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 4.4 g |
| Carbohydrate | 85.5 g |
| Fat | 5.1 g |
| Fiber | 2.5 g |
| Sugar | 44.3 g |
| Saturated fat | 3.4 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for quaker cap'n crunch — per 100 g and per portion.
Vitamins and minerals in quaker cap'n crunch
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 16.2 mg | 147% |
| Riboflavin (B2) | 1.8 mg | 140% |
| Thiamin (B1) | 1.6 mg | 134% |
| Niacin (B3) | 21.5 mg | 134% |
| Vitamin B6 | 2.1 mg | 126% |
| Iron | 19.4 mg | 108% |
| Manganese | 0.75 mg | 33% |
| Magnesium | 55 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker cap'n crunch servings
How many calories in a portion of quaker cap'n crunch — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (27 g) | 107.5 kcal | 1.2 g | 23.1 g | 1.4 g |
| 100 g (100 g) | 398 kcal | 4 g | 86 g | 5 g |
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Frequently asked questions
How many calories are in quaker cap'n crunch?
Quaker cap'n crunch has 398 calories per 100 grams.
How much protein is in quaker cap'n crunch?
Quaker cap'n crunch contains 4.4 g of protein per 100 g.
How much sugar is in quaker cap'n crunch?
Quaker cap'n crunch contains 44.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these quaker cap'n crunch calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171642 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
