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Calories in breakfast

Calories, protein, carbohydrate and fat for 200 common breakfast foods, per 100 g and per typical serving. They range from Quaker oat bran, cooked at 43 kcal to Homemade granola at 489 kcal per 100 g.

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Calories in breakfast, lowest to highest

Breakfast	Per 100 g	Per serving	Protein
Quaker oat bran, cooked	43 kcal	43 kcal 100 g	2 g
Quaker oat bran, prepared	43 kcal	43 kcal 100 g	2 g
Malt-O-Meal chocolate cereal, prepared	47 kcal	47 kcal 100 g	1.4 g
Malt-O-Meal original cereal, prepared	48 kcal	48 kcal 100 g	1.7 g
Cream of Wheat, regular, cooked	50 kcal	50 kcal 100 g	1.4 g
Cream of Rice, cooked	52 kcal	52 kcal 100 g	0.9 g
Farina, cooked	55 kcal	55 kcal 100 g	1.8 g
Cream of Wheat, 1 minute, cooked	56 kcal	56 kcal 100 g	1.7 g
Cream of Wheat, 2.5 minute, cooked	56 kcal	56 kcal 100 g	1.4 g
Wheatena, cooked	56 kcal	56 kcal 100 g	2 g
Quaker multigrain oatmeal, cooked	61 kcal	61 kcal 100 g	2.1 g
Cream of Wheat, instant, prepared	62 kcal	62 kcal 100 g	1.8 g
Cream of wheat	62 kcal	62 kcal 100 g	2 g
Whole wheat hot cereal, cooked	62 kcal	62 kcal 100 g	2 g
Yellow corn grits, cooked	65 kcal	65 kcal 100 g	1.2 g
Instant plain oats, prepared	68 kcal	68 kcal 100 g	2.4 g
Oatmeal	71 kcal	166 kcal 1 cup cooked	2.5 g
Oats, cooked	71 kcal	71 kcal 100 g	2.5 g
White corn grits, cooked	71 kcal	71 kcal 100 g	1.7 g
Oats with milk	85 kcal	85 kcal 100 g	4 g
Instant raisin spice oats, prepared	88 kcal	88 kcal 100 g	2 g
Instant cinnamon spice oats, prepared	96 kcal	96 kcal 100 g	2.4 g
Chia pudding	134 kcal	134 kcal 100 g	5 g
Yogurt parfait	140 kcal	140 kcal 100 g	7 g
Açaí bowl	145 kcal	145 kcal 100 g	3 g
Overnight oats	150 kcal	150 kcal 100 g	6 g
Smoothie bowl	160 kcal	160 kcal 100 g	4 g
Kretschmer toasted wheat bran	200 kcal	200 kcal 100 g	17.6 g
Buckwheat pancake	220 kcal	220 kcal 100 g	7 g
Pancake	227 kcal	227 kcal 100 g	6 g
Banana pancake	235 kcal	235 kcal 100 g	6 g
Blueberry pancake	240 kcal	240 kcal 100 g	6 g
Bran flakes	320 kcal	320 kcal 100 g	9 g
Post Raisin Bran Cereal	324 kcal	324 kcal 100 g	7.6 g
Post Bran Flakes cereal	328 kcal	328 kcal 100 g	9.9 g
Quaker crunchy bran cereal	331 kcal	331 kcal 100 g	6.4 g
Barbara's Puffins cereal, original	333 kcal	333 kcal 100 g	7.4 g
Quaker whole wheat natural cereal, dry	333 kcal	333 kcal 100 g	11.8 g
Quaker multigrain oatmeal, dry	334 kcal	334 kcal 100 g	12.6 g
Post Shredded Wheat Original Big Biscuit	337 kcal	337 kcal 100 g	11.4 g
Post Shredded Wheat N' Bran	339 kcal	339 kcal 100 g	10.9 g
Quaker instant grits, bacon flavor, dry	340 kcal	340 kcal 100 g	9.9 g
Malt-O-Meal Raisin Bran cereal	342 kcal	342 kcal 100 g	7.6 g
Quaker instant grits, redeye gravy and ham, dry	342 kcal	342 kcal 100 g	9.8 g
Whole wheat hot cereal, dry	342 kcal	342 kcal 100 g	11.2 g
Malt-O-Meal Crispy Rice cereal	346 kcal	346 kcal 100 g	6.1 g
Uncle Sam cereal	346 kcal	346 kcal 100 g	16 g
Quaker hominy grits, quick	348 kcal	348 kcal 100 g	8.8 g
Quaker shredded wheat cereal	348 kcal	348 kcal 100 g	11.2 g
Malt-O-Meal Blueberry Mini Spooners	350 kcal	350 kcal 100 g	8.8 g
Nature's Path Organic Flax Plus flakes	350 kcal	350 kcal 100 g	11.9 g
Post Shredded Wheat Original Spoon-Size	351 kcal	351 kcal 100 g	11.8 g
Alpen ready-to-eat cereal	352 kcal	352 kcal 100 g	11.2 g
Post Shredded Wheat Lightly Frosted	352 kcal	352 kcal 100 g	7.8 g
Health Valley Fiber 7 Flakes cereal	353 kcal	353 kcal 100 g	14.4 g
Quaker real medleys oatmeal, summer berry	353 kcal	353 kcal 100 g	11.3 g
Malt-O-Meal Frosted Mini Spooners cereal	354 kcal	354 kcal 100 g	9.1 g
Puffed millet	354 kcal	354 kcal 100 g	13 g
Cream of Wheat, 2.5 minute, dry	355 kcal	355 kcal 100 g	11.6 g
Quaker instant grits, ham and cheese, dry	355 kcal	355 kcal 100 g	10.7 g
Corn flakes	357 kcal	357 kcal 100 g	7 g
Wheatena, dry	357 kcal	357 kcal 100 g	13.1 g
Quaker instant oatmeal, apple and cinnamon	358 kcal	358 kcal 100 g	10.3 g
Quaker instant oatmeal, cinnamon-spice	358 kcal	358 kcal 100 g	11.3 g
Cream of Wheat, 1 minute, dry	359 kcal	359 kcal 100 g	11.8 g
Farina, dry	360 kcal	360 kcal 100 g	11.6 g
Quaker instant grits, american cheese, dry	360 kcal	360 kcal 100 g	8.8 g
Quaker instant oatmeal, raisin and spice, dry	360 kcal	360 kcal 100 g	9.1 g
Post Grape-Nuts cereal	361 kcal	361 kcal 100 g	11.2 g
Quaker hominy grits, dry	361 kcal	361 kcal 100 g	8.8 g
Quaker weight control instant oatmeal, banana bread	361 kcal	361 kcal 100 g	16.5 g
Quaker weight control instant oatmeal, cinnamon	361 kcal	361 kcal 100 g	16.5 g
Quaker weight control instant oatmeal, maple and brown sugar	361 kcal	361 kcal 100 g	16.4 g
Instant plain oats, dry	362 kcal	362 kcal 100 g	11.9 g
Malt-O-Meal chocolate cereal, dry	363 kcal	363 kcal 100 g	10.6 g
Muesli	363 kcal	363 kcal 100 g	9 g
Quaker cheddar cheese corn grits	363 kcal	363 kcal 100 g	9 g
Puffed wheat cereal	364 kcal	364 kcal 100 g	14.7 g
Quaker oat bran, dry	364 kcal	364 kcal 100 g	17 g
Malt-O-Meal Farina hot wheat cereal	365 kcal	365 kcal 100 g	10.5 g
Malt-O-Meal original hot wheat cereal	365 kcal	365 kcal 100 g	11.8 g
Cream of Wheat, instant, dry	366 kcal	366 kcal 100 g	10.6 g
Kretschmer wheat germ	366 kcal	366 kcal 100 g	31.4 g
Quaker instant oatmeal, apple and cinnamon, dry	366 kcal	366 kcal 100 g	8.6 g
Quaker instant oatmeal, cinnamon swirl	366 kcal	366 kcal 100 g	8.8 g
Quaker puffed wheat cereal	366 kcal	366 kcal 100 g	16.3 g
Quaker organic instant oatmeal	367 kcal	367 kcal 100 g	16 g
Malt-O-Meal maple brown sugar cereal	368 kcal	368 kcal 100 g	8.8 g
Quaker instant oatmeal, banana bread, dry	368 kcal	368 kcal 100 g	9 g
Quaker instant oatmeal, maple and brown sugar, dry	368 kcal	368 kcal 100 g	9.2 g
Instant cinnamon spice oats, dry	369 kcal	369 kcal 100 g	9.5 g
Quaker instant grits, butter flavor, dry	369 kcal	369 kcal 100 g	8.1 g
Quaker instant oatmeal, cinnamon-spice, dry	369 kcal	369 kcal 100 g	10.4 g
Chocolate puffed cereal	370 kcal	370 kcal 100 g	6 g
Cream of Rice, dry	370 kcal	370 kcal 100 g	6.3 g
Cream of Wheat, 10 minute, dry	370 kcal	370 kcal 100 g	10.5 g
Malt-O-Meal Golden Puffs cereal	370 kcal	370 kcal 100 g	5.8 g
White corn grits, dry	370 kcal	370 kcal 100 g	7.7 g
Quaker instant oatmeal, raisins, dates and walnuts	371 kcal	371 kcal 100 g	8.8 g
Quaker quick oats, dry	371 kcal	371 kcal 100 g	13.7 g
Weetabix whole grain cereal	371 kcal	371 kcal 100 g	11.4 g
Yellow corn grits, dry	371 kcal	371 kcal 100 g	8.8 g
General Mills Cheerios cereal	372 kcal	372 kcal 100 g	12.4 g
Kretschmer honey crunch wheat germ	372 kcal	372 kcal 100 g	26.6 g
Quaker Mother's Toasted Oat Bran	372 kcal	372 kcal 100 g	11.5 g
Quaker toasted multigrain crisps	372 kcal	372 kcal 100 g	12.4 g
Mom's Best Sweetened Wheat-Fuls cereal	373 kcal	373 kcal 100 g	8.2 g
Post Honey Nut Shredded Wheat	373 kcal	373 kcal 100 g	8.5 g
Quaker Maple Brown Sugar Life	373 kcal	373 kcal 100 g	9.2 g
Quaker honey graham life cereal	373 kcal	373 kcal 100 g	9.3 g
Quaker oat cinnamon life cereal	374 kcal	374 kcal 100 g	9.1 g
Quaker oat life cereal, plain	374 kcal	374 kcal 100 g	10 g
Oat porridge cake	375 kcal	375 kcal 100 g	9 g
Post Grape-Nuts Flakes cereal	376 kcal	376 kcal 100 g	9.4 g
Quaker instant oatmeal, fruit and cream variety	376 kcal	376 kcal 100 g	10.2 g
Quaker whole hearts oat cereal	376 kcal	376 kcal 100 g	7.6 g
Ralston corn biscuits	376 kcal	376 kcal 100 g	5.8 g
Cheerios	378 kcal	378 kcal 100 g	10 g
Post Great Grains Raisin, Date And Pecan	378 kcal	378 kcal 100 g	7.9 g
Incaparina dry mix	379 kcal	379 kcal 100 g	21.8 g
Malt-O-Meal Honey Buzzers cereal	379 kcal	379 kcal 100 g	3.5 g
Malt-O-Meal Oat Blenders with honey and almonds	379 kcal	379 kcal 100 g	7.8 g
Oats, dry	379 kcal	379 kcal 100 g	13.2 g
Quaker Cinnamon Oatmeal Squares	379 kcal	379 kcal 100 g	11.2 g
Quaker Mother's Graham Bumpers	379 kcal	379 kcal 100 g	4.6 g
Quaker Oatmeal Squares	379 kcal	379 kcal 100 g	11.4 g
Quaker instant oatmeal, fruit and cream variety, dry	379 kcal	379 kcal 100 g	8.3 g
Ralston crispy hexagons cereal	379 kcal	379 kcal 100 g	5.9 g
Health Valley Oat Bran Flakes cereal	380 kcal	380 kcal 100 g	10 g
Post Golden Crisp cereal	380 kcal	380 kcal 100 g	5.5 g
Quaker Golden Maple Oatmeal Squares	380 kcal	380 kcal 100 g	11.3 g
Quaker King Vitaman	381 kcal	381 kcal 100 g	6.4 g
Quaker Mother's Cinnamon Oat Crunch	382 kcal	382 kcal 100 g	10.6 g
Quaker Mother's Cocoa Bumpers	382 kcal	382 kcal 100 g	4.2 g
Wheat germ, toasted, plain	382 kcal	382 kcal 100 g	29.1 g
Quaker puffed rice cereal	383 kcal	383 kcal 100 g	7 g
Ralston crisp rice cereal	383 kcal	383 kcal 100 g	6.7 g
Post Great Grains Cranberry Almond Crunch	384 kcal	384 kcal 100 g	8.9 g
Quaker instant oatmeal, dinosaur eggs, brown sugar	384 kcal	384 kcal 100 g	8.7 g
Ralston corn flakes	384 kcal	384 kcal 100 g	5.9 g
Rice Krispies cereal	384 kcal	384 kcal 100 g	7 g
Malt-O-Meal Corn Bursts cereal	385 kcal	385 kcal 100 g	3.3 g
Wheat and bran cereal with nuts and fruits	385 kcal	385 kcal 100 g	7.1 g
Instant maple brown sugar oats, dry	386 kcal	386 kcal 100 g	9.3 g
Quaker real medleys oatmeal, blueberry hazelnut	386 kcal	386 kcal 100 g	9.8 g
Malt-O-Meal Honey Nut Scooters cereal	387 kcal	387 kcal 100 g	8.6 g
Malt-O-Meal Marshmallow Mateys cereal	387 kcal	387 kcal 100 g	6.9 g
Quaker real medleys oatmeal, peach almond	387 kcal	387 kcal 100 g	10.1 g
Familia cereal	388 kcal	388 kcal 100 g	9.5 g
Mom's Best Honey Nut Toasty O's cereal	388 kcal	388 kcal 100 g	8.6 g
Quaker Low Fat Granola With Raisins	388 kcal	388 kcal 100 g	8.4 g
Malt-O-Meal Coco-Roos cereal	389 kcal	389 kcal 100 g	3.4 g
Malt-O-Meal Frosted Flakes cereal	389 kcal	389 kcal 100 g	4.3 g
Post Alpha-Bits cereal	389 kcal	389 kcal 100 g	10 g
Malt-O-Meal Apple Zings cereal	390 kcal	390 kcal 100 g	4.5 g
Post Great Grains Banana Nut Crunch	390 kcal	390 kcal 100 g	9.8 g
Post Waffle Crisp	390 kcal	390 kcal 100 g	6.6 g
Quaker real medleys oatmeal, apple walnut	390 kcal	390 kcal 100 g	8.2 g
Ralston wheat bran flakes	390 kcal	390 kcal 100 g	10.2 g
Malt-O-Meal Tootie Fruities cereal	391 kcal	391 kcal 100 g	4.7 g
Malt-O-Meal Chocolate Marshmallow Mateys cereal	392 kcal	392 kcal 100 g	3.5 g
Post Honey Bunches Of Oats With Vanilla	394 kcal	394 kcal 100 g	7.9 g
Post Honeycomb Cereal	394 kcal	394 kcal 100 g	6 g
Quaker real medleys oatmeal, cherry pistachio	394 kcal	394 kcal 100 g	12 g
Post Selects Blueberry Morning	395 kcal	395 kcal 100 g	6.5 g
Quaker Cap'n Crunch's Oops! All Berries	395 kcal	395 kcal 100 g	4.6 g
Ralston tasteeos cereal	395 kcal	395 kcal 100 g	10.7 g
Malt-O-Meal Berry Colossal Crunch cereal	396 kcal	396 kcal 100 g	4.2 g
Malt-O-Meal Oat Blenders with honey	396 kcal	396 kcal 100 g	6.8 g
Malt-O-Meal Cocoa Dyno-Bites cereal	397 kcal	397 kcal 100 g	4.2 g
Post Cocoa Pebbles cereal	397 kcal	397 kcal 100 g	4.8 g
Quaker Cap'n Crunch With Crunchberries	397 kcal	397 kcal 100 g	4.5 g
Quaker Christmas Crunch	397 kcal	397 kcal 100 g	4.4 g
Malt-O-Meal Honey Graham Squares cereal	398 kcal	398 kcal 100 g	4.5 g
Quaker Cap'n Crunch	398 kcal	398 kcal 100 g	4.4 g
Post Honey Bunches Of Oats Pecan Bunches	399 kcal	399 kcal 100 g	7 g
Post Honey Bunches Of Oats With Strawberries	399 kcal	399 kcal 100 g	6.7 g
Frosted oat cereal with marshmallows	400 kcal	400 kcal 100 g	7.1 g
Post Honey Bunches Of Oats With Cinnamon	400 kcal	400 kcal 100 g	7.1 g
Malt-O-Meal Colossal Crunch cereal	401 kcal	401 kcal 100 g	3.6 g
Post Honey Bunches Of Oats Honey Roasted	401 kcal	401 kcal 100 g	7.1 g
Post Fruity Pebbles cereal	402 kcal	402 kcal 100 g	4.6 g
Puffed rice cereal	402 kcal	402 kcal 100 g	6.3 g
Quaker Halloween Crunch	402 kcal	402 kcal 100 g	4.4 g
Post Great Grains Crunchy Pecan	403 kcal	403 kcal 100 g	9 g
Malt-O-Meal Fruity Dyno-Bites cereal	404 kcal	404 kcal 100 g	3.9 g
Chocolate frosted puffed corn cereal	405 kcal	405 kcal 100 g	3.3 g
Quaker sweet crunch quisp cereal	406 kcal	406 kcal 100 g	4.5 g
Quaker Mother's Peanut Butter Bumpers	407 kcal	407 kcal 100 g	7.6 g
Post Honey Bunches Of Oats With Almonds	409 kcal	409 kcal 100 g	7.7 g
Quaker Honey Graham Oh!s	412 kcal	412 kcal 100 g	3.9 g
Post Selects Maple Pecan Crunch	413 kcal	413 kcal 100 g	8.5 g
Quaker Peanut Butter Crunch	417 kcal	417 kcal 100 g	7.1 g
Quaker Natural Granola Apple Cranberry Almond	418 kcal	418 kcal 100 g	9.2 g
Quaker 100% Natural Granola	421 kcal	421 kcal 100 g	10.6 g
Malt-O-Meal Cinnamon Toasters cereal	425 kcal	425 kcal 100 g	3.3 g
Malt-O-Meal Blueberry Muffin Tops cereal	443 kcal	443 kcal 100 g	4.9 g
Nature's Path Organic Flax Plus pumpkin granola	467 kcal	467 kcal 100 g	11.2 g
Granola	489 kcal	489 kcal 100 g	13.7 g
Homemade granola	489 kcal	489 kcal 100 g	13.7 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.