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General Mills Cheerios cereal calories and nutrition facts
100 grams of general mills cheerios cereal contains 372 calories, with 12.4 g of protein, 73.2 g of carbohydrate and 6.6 g of fat. It provides 10.1 g of fiber and 4.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 73% Fat 15%
How general mills cheerios cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Mills Cheerios cereal | 372 kcal | 12.4 g | 73.2 g | 6.6 g |
| Quaker toasted multigrain crisps | 372 kcal | 12.4 g | 74.9 g | 5.1 g |
| Quaker Mother's Toasted Oat Bran | 372 kcal | 11.5 g | 75.4 g | 5 g |
| Quaker quick oats, dry | 371 kcal | 13.7 g | 68.2 g | 6.9 g |
| Quaker instant oatmeal, raisins, dates and walnuts | 371 kcal | 8.8 g | 72.4 g | 7 g |
Nutrition facts for general mills cheerios cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 12.4 g |
| Carbohydrate | 73.2 g |
| Fat | 6.6 g |
| Fiber | 10.1 g |
| Sugar | 4.5 g |
| Saturated fat | 1.6 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for general mills cheerios cereal — per 100 g and per portion.
Vitamins and minerals in general mills cheerios cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.8 µg | 282% |
| Iron | 28.9 mg | 161% |
| Manganese | 3.6 mg | 155% |
| Zinc | 13.4 mg | 122% |
| Niacin (B3) | 17.9 mg | 112% |
| Vitamin A | 990 µg | 110% |
| Thiamin (B1) | 1.3 mg | 108% |
| Vitamin B6 | 1.8 mg | 105% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common general mills cheerios cereal servings
How many calories in a portion of general mills cheerios cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (28 g) | 104.2 kcal | 3.5 g | 20.5 g | 1.8 g |
| 100 g (100 g) | 372 kcal | 12 g | 73 g | 7 g |
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Frequently asked questions
How many calories are in general mills cheerios cereal?
General mills cheerios cereal has 372 calories per 100 grams.
How much protein is in general mills cheerios cereal?
General mills cheerios cereal contains 12.4 g of protein per 100 g.
How much sugar is in general mills cheerios cereal?
General mills cheerios cereal contains 4.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does general mills cheerios cereal have?
General mills cheerios cereal has 10.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these general mills cheerios cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173884 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
