TempoLife › Calorie database › Breakfast › Quaker Mother's Toasted Oat Bran
Quaker Mother's Toasted Oat Bran calories and nutrition facts
100 grams of quaker mother's toasted oat bran contains 372 calories, with 11.5 g of protein, 75.4 g of carbohydrate and 5 g of fat. It provides 8.6 g of fiber and 15.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 77% Fat 11%
How quaker mother's toasted oat bran compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Mother's Toasted Oat Bran | 372 kcal | 11.5 g | 75.4 g | 5 g |
| Quaker toasted multigrain crisps | 372 kcal | 12.4 g | 74.9 g | 5.1 g |
| Quaker instant oatmeal, cinnamon-spice, dry | 369 kcal | 10.4 g | 74.5 g | 5.1 g |
| Quaker Oatmeal Squares | 379 kcal | 11.4 g | 77.8 g | 4.8 g |
| Cheerios | 378 kcal | 10 g | 76 g | 5 g |
Nutrition facts for quaker mother's toasted oat bran
| Nutrient | Per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 11.5 g |
| Carbohydrate | 75.4 g |
| Fat | 5 g |
| Fiber | 8.6 g |
| Sugar | 15.6 g |
| Saturated fat | 0.9 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for quaker mother's toasted oat bran — per 100 g and per portion.
Vitamins and minerals in quaker mother's toasted oat bran
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.55 mg | 46% |
| Phosphorus | 429 mg | 34% |
| Magnesium | 136 mg | 32% |
| Vitamin E | 4.5 mg | 30% |
| Zinc | 2.9 mg | 26% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Iron | 4.1 mg | 23% |
| Niacin (B3) | 1.8 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker mother's toasted oat bran servings
How many calories in a portion of quaker mother's toasted oat bran — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (32 g) | 119 kcal | 4 g | 24 g | 2 g |
| 100 g (100 g) | 372 kcal | 12 g | 75 g | 5 g |
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Frequently asked questions
How many calories are in quaker mother's toasted oat bran?
Quaker mother's toasted oat bran has 372 calories per 100 grams.
How much protein is in quaker mother's toasted oat bran?
Quaker mother's toasted oat bran contains 11.5 g of protein per 100 g.
How much sugar is in quaker mother's toasted oat bran?
Quaker mother's toasted oat bran contains 15.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker mother's toasted oat bran have?
Quaker mother's toasted oat bran has 8.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker mother's toasted oat bran calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172986 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
