TempoLife › Calorie database › Breakfast › Instant cinnamon spice oats, dry
Instant cinnamon spice oats, dry calories and nutrition facts
100 grams of instant cinnamon spice oats, dry contains 369 calories, with 9.5 g of protein, 76.1 g of carbohydrate and 4.8 g of fat. It provides 8 g of fiber and 25.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 79% Fat 11%
How instant cinnamon spice oats, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant cinnamon spice oats, dry | 369 kcal | 9.5 g | 76.1 g | 4.8 g |
| Quaker instant oatmeal, banana bread, dry | 368 kcal | 9 g | 75.7 g | 4.9 g |
| Quaker instant oatmeal, maple and brown sugar, dry | 368 kcal | 9.2 g | 76.9 g | 4.6 g |
| Quaker instant oatmeal, cinnamon swirl | 366 kcal | 8.8 g | 75.7 g | 4.8 g |
| Quaker instant oatmeal, cinnamon-spice, dry | 369 kcal | 10.4 g | 74.5 g | 5.1 g |
Nutrition facts for instant cinnamon spice oats, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 369 kcal |
| Protein | 9.5 g |
| Carbohydrate | 76.1 g |
| Fat | 4.8 g |
| Fiber | 8 g |
| Sugar | 25.3 g |
| Saturated fat | 0.8 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for instant cinnamon spice oats, dry — per 100 g and per portion.
Vitamins and minerals in instant cinnamon spice oats, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.6 mg | 112% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.75 mg | 58% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.88 mg | 52% |
| Vitamin A | 440 µg | 49% |
| Iron | 8.5 mg | 47% |
| Copper | 0.3 mg | 33% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant cinnamon spice oats, dry servings
How many calories in a portion of instant cinnamon spice oats, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (45 g) | 166 kcal | 4 g | 34 g | 2 g |
| 100 g (100 g) | 369 kcal | 10 g | 76 g | 5 g |
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Frequently asked questions
How many calories are in instant cinnamon spice oats, dry?
Instant cinnamon spice oats, dry has 369 calories per 100 grams.
How much protein is in instant cinnamon spice oats, dry?
Instant cinnamon spice oats, dry contains 9.5 g of protein per 100 g.
How much sugar is in instant cinnamon spice oats, dry?
Instant cinnamon spice oats, dry contains 25.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does instant cinnamon spice oats, dry have?
Instant cinnamon spice oats, dry has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these instant cinnamon spice oats, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171664 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
