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Quaker instant oatmeal, maple and brown sugar, dry calories and nutrition facts
100 grams of quaker instant oatmeal, maple and brown sugar, dry contains 368 calories, with 9.2 g of protein, 76.9 g of carbohydrate and 4.6 g of fat. It provides 7.2 g of fiber and 30 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 80% Fat 10%
How quaker instant oatmeal, maple and brown sugar, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant oatmeal, maple and brown sugar, dry | 368 kcal | 9.2 g | 76.9 g | 4.6 g |
| Quaker instant oatmeal, apple and cinnamon, dry | 366 kcal | 8.6 g | 76.7 g | 4.6 g |
| Quaker instant oatmeal, banana bread, dry | 368 kcal | 9 g | 75.7 g | 4.9 g |
| Instant cinnamon spice oats, dry | 369 kcal | 9.5 g | 76.1 g | 4.8 g |
| Quaker instant oatmeal, cinnamon swirl | 366 kcal | 8.8 g | 75.7 g | 4.8 g |
Nutrition facts for quaker instant oatmeal, maple and brown sugar, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 9.2 g |
| Carbohydrate | 76.9 g |
| Fat | 4.6 g |
| Fiber | 7.2 g |
| Sugar | 30 g |
| Saturated fat | 0.8 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for quaker instant oatmeal, maple and brown sugar, dry — per 100 g and per portion.
Vitamins and minerals in quaker instant oatmeal, maple and brown sugar, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.2 mg | 98% |
| Vitamin B6 | 1.2 mg | 71% |
| Riboflavin (B2) | 0.91 mg | 70% |
| Niacin (B3) | 10.7 mg | 67% |
| Vitamin A | 520 µg | 58% |
| Iron | 8.2 mg | 46% |
| Thiamin (B1) | 0.52 mg | 43% |
| Selenium | 15.8 µg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant oatmeal, maple and brown sugar, dry servings
How many calories in a portion of quaker instant oatmeal, maple and brown sugar, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (43 g) | 158 kcal | 4 g | 33 g | 2 g |
| 100 g (100 g) | 368 kcal | 9 g | 77 g | 5 g |
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Frequently asked questions
How many calories are in quaker instant oatmeal, maple and brown sugar, dry?
Quaker instant oatmeal, maple and brown sugar, dry has 368 calories per 100 grams.
How much protein is in quaker instant oatmeal, maple and brown sugar, dry?
Quaker instant oatmeal, maple and brown sugar, dry contains 9.2 g of protein per 100 g.
How much sugar is in quaker instant oatmeal, maple and brown sugar, dry?
Quaker instant oatmeal, maple and brown sugar, dry contains 30 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant oatmeal, maple and brown sugar, dry have?
Quaker instant oatmeal, maple and brown sugar, dry has 7.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant oatmeal, maple and brown sugar, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173907 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
