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Quaker honey graham life cereal calories and nutrition facts
100 grams of quaker honey graham life cereal contains 373 calories, with 9.3 g of protein, 78.6 g of carbohydrate and 4.1 g of fat. It provides 6.3 g of fiber and 23.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 81% Fat 9%
How quaker honey graham life cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker honey graham life cereal | 373 kcal | 9.3 g | 78.6 g | 4.1 g |
| Quaker Maple Brown Sugar Life | 373 kcal | 9.2 g | 78.9 g | 4.1 g |
| Quaker oat cinnamon life cereal | 374 kcal | 9.1 g | 79 g | 4.1 g |
| Quaker oat life cereal, plain | 374 kcal | 10 g | 77.7 g | 4.4 g |
| Quaker instant oatmeal, maple and brown sugar, dry | 368 kcal | 9.2 g | 76.9 g | 4.6 g |
Nutrition facts for quaker honey graham life cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 9.3 g |
| Carbohydrate | 78.6 g |
| Fat | 4.1 g |
| Fiber | 6.3 g |
| Sugar | 23.1 g |
| Saturated fat | 0.8 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for quaker honey graham life cereal — per 100 g and per portion.
Vitamins and minerals in quaker honey graham life cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 29.7 mg | 165% |
| Zinc | 13.8 mg | 126% |
| Riboflavin (B2) | 1.6 mg | 121% |
| Thiamin (B1) | 1.4 mg | 115% |
| Niacin (B3) | 18.4 mg | 115% |
| Vitamin B6 | 1.8 mg | 108% |
| Phosphorus | 391 mg | 31% |
| Calcium | 366 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker honey graham life cereal servings
How many calories in a portion of quaker honey graham life cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (32 g) | 119 kcal | 3 g | 25 g | 1 g |
| 100 g (100 g) | 373 kcal | 9 g | 79 g | 4 g |
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Frequently asked questions
How many calories are in quaker honey graham life cereal?
Quaker honey graham life cereal has 373 calories per 100 grams.
How much protein is in quaker honey graham life cereal?
Quaker honey graham life cereal contains 9.3 g of protein per 100 g.
How much sugar is in quaker honey graham life cereal?
Quaker honey graham life cereal contains 23.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker honey graham life cereal have?
Quaker honey graham life cereal has 6.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker honey graham life cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173007 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
