TempoLife › Calorie database › Breakfast › Quaker instant oatmeal, apple and cinnamon, dry
Quaker instant oatmeal, apple and cinnamon, dry calories and nutrition facts
100 grams of quaker instant oatmeal, apple and cinnamon, dry contains 366 calories, with 8.6 g of protein, 76.7 g of carbohydrate and 4.6 g of fat. It provides 8.3 g of fiber and 28.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 80% Fat 11%
How quaker instant oatmeal, apple and cinnamon, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant oatmeal, apple and cinnamon, dry | 366 kcal | 8.6 g | 76.7 g | 4.6 g |
| Quaker instant oatmeal, cinnamon swirl | 366 kcal | 8.8 g | 75.7 g | 4.8 g |
| Quaker instant oatmeal, maple and brown sugar, dry | 368 kcal | 9.2 g | 76.9 g | 4.6 g |
| Quaker instant oatmeal, banana bread, dry | 368 kcal | 9 g | 75.7 g | 4.9 g |
| Instant cinnamon spice oats, dry | 369 kcal | 9.5 g | 76.1 g | 4.8 g |
Nutrition facts for quaker instant oatmeal, apple and cinnamon, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 8.6 g |
| Carbohydrate | 76.7 g |
| Fat | 4.6 g |
| Fiber | 8.3 g |
| Sugar | 28.9 g |
| Saturated fat | 0.9 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for quaker instant oatmeal, apple and cinnamon, dry — per 100 g and per portion.
Vitamins and minerals in quaker instant oatmeal, apple and cinnamon, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 1 mg | 80% |
| Niacin (B3) | 12.2 mg | 76% |
| Thiamin (B1) | 0.73 mg | 61% |
| Vitamin B6 | 0.98 mg | 58% |
| Iron | 8.8 mg | 49% |
| Phosphorus | 294 mg | 24% |
| Magnesium | 87 mg | 21% |
| Calcium | 243 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant oatmeal, apple and cinnamon, dry servings
How many calories in a portion of quaker instant oatmeal, apple and cinnamon, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (43 g) | 157 kcal | 4 g | 33 g | 2 g |
| 100 g (100 g) | 366 kcal | 9 g | 77 g | 5 g |
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Frequently asked questions
How many calories are in quaker instant oatmeal, apple and cinnamon, dry?
Quaker instant oatmeal, apple and cinnamon, dry has 366 calories per 100 grams.
How much protein is in quaker instant oatmeal, apple and cinnamon, dry?
Quaker instant oatmeal, apple and cinnamon, dry contains 8.6 g of protein per 100 g.
How much sugar is in quaker instant oatmeal, apple and cinnamon, dry?
Quaker instant oatmeal, apple and cinnamon, dry contains 28.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant oatmeal, apple and cinnamon, dry have?
Quaker instant oatmeal, apple and cinnamon, dry has 8.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant oatmeal, apple and cinnamon, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171663 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
