TempoLife › Calorie database › Breakfast › Quaker instant oatmeal, cinnamon swirl
Quaker instant oatmeal, cinnamon swirl calories and nutrition facts
100 grams of quaker instant oatmeal, cinnamon swirl contains 366 calories, with 8.8 g of protein, 75.7 g of carbohydrate and 4.8 g of fat. It provides 22.3 g of fiber and 14.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 79% Fat 12%
How quaker instant oatmeal, cinnamon swirl compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant oatmeal, cinnamon swirl | 366 kcal | 8.8 g | 75.7 g | 4.8 g |
| Quaker instant oatmeal, banana bread, dry | 368 kcal | 9 g | 75.7 g | 4.9 g |
| Quaker instant oatmeal, apple and cinnamon, dry | 366 kcal | 8.6 g | 76.7 g | 4.6 g |
| Instant cinnamon spice oats, dry | 369 kcal | 9.5 g | 76.1 g | 4.8 g |
| Quaker instant oatmeal, maple and brown sugar, dry | 368 kcal | 9.2 g | 76.9 g | 4.6 g |
Nutrition facts for quaker instant oatmeal, cinnamon swirl
| Nutrient | Per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 8.8 g |
| Carbohydrate | 75.7 g |
| Fat | 4.8 g |
| Fiber | 22.3 g |
| Sugar | 14.7 g |
| Saturated fat | 0.9 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for quaker instant oatmeal, cinnamon swirl — per 100 g and per portion.
Vitamins and minerals in quaker instant oatmeal, cinnamon swirl
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 1.1 mg | 82% |
| Niacin (B3) | 12.4 mg | 78% |
| Vitamin B6 | 1.2 mg | 73% |
| Thiamin (B1) | 0.76 mg | 63% |
| Iron | 9.4 mg | 52% |
| Phosphorus | 306 mg | 24% |
| Magnesium | 91 mg | 22% |
| Calcium | 278 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant oatmeal, cinnamon swirl servings
How many calories in a portion of quaker instant oatmeal, cinnamon swirl — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (45 g) | 165 kcal | 4 g | 34 g | 2 g |
| 100 g (100 g) | 366 kcal | 9 g | 76 g | 5 g |
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Frequently asked questions
How many calories are in quaker instant oatmeal, cinnamon swirl?
Quaker instant oatmeal, cinnamon swirl has 366 calories per 100 grams.
How much protein is in quaker instant oatmeal, cinnamon swirl?
Quaker instant oatmeal, cinnamon swirl contains 8.8 g of protein per 100 g.
How much sugar is in quaker instant oatmeal, cinnamon swirl?
Quaker instant oatmeal, cinnamon swirl contains 14.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant oatmeal, cinnamon swirl have?
Quaker instant oatmeal, cinnamon swirl has 22.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant oatmeal, cinnamon swirl calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171682 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
