TempoLife › Calorie database › Breakfast › Quaker instant grits, butter flavor, dry
Quaker instant grits, butter flavor, dry calories and nutrition facts
100 grams of quaker instant grits, butter flavor, dry contains 369 calories, with 8.1 g of protein, 74.8 g of carbohydrate and 5.6 g of fat. It provides 4.7 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 78% Fat 14%
How quaker instant grits, butter flavor, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant grits, butter flavor, dry | 369 kcal | 8.1 g | 74.8 g | 5.6 g |
| Quaker instant oatmeal, banana bread, dry | 368 kcal | 9 g | 75.7 g | 4.9 g |
| Quaker instant oatmeal, cinnamon swirl | 366 kcal | 8.8 g | 75.7 g | 4.8 g |
| Instant cinnamon spice oats, dry | 369 kcal | 9.5 g | 76.1 g | 4.8 g |
| Quaker instant oatmeal, cinnamon-spice, dry | 369 kcal | 10.4 g | 74.5 g | 5.1 g |
Nutrition facts for quaker instant grits, butter flavor, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 369 kcal |
| Protein | 8.1 g |
| Carbohydrate | 74.8 g |
| Fat | 5.6 g |
| Fiber | 4.7 g |
| Sugar | 0.9 g |
| Saturated fat | 2.6 g |
| Salt | 3 g |
Print an EU-style nutrition label for quaker instant grits, butter flavor, dry — per 100 g and per portion.
Vitamins and minerals in quaker instant grits, butter flavor, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 30 mg | 167% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.69 mg | 53% |
| Niacin (B3) | 8.4 mg | 53% |
| Calcium | 413 mg | 32% |
| Phosphorus | 115 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
| Zinc | 0.66 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant grits, butter flavor, dry servings
How many calories in a portion of quaker instant grits, butter flavor, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (28 g) | 103.3 kcal | 2.3 g | 20.9 g | 1.6 g |
| 100 g (100 g) | 369 kcal | 8 g | 75 g | 6 g |
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Frequently asked questions
How many calories are in quaker instant grits, butter flavor, dry?
Quaker instant grits, butter flavor, dry has 369 calories per 100 grams.
How much protein is in quaker instant grits, butter flavor, dry?
Quaker instant grits, butter flavor, dry contains 8.1 g of protein per 100 g.
How much sugar is in quaker instant grits, butter flavor, dry?
Quaker instant grits, butter flavor, dry contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant grits, butter flavor, dry have?
Quaker instant grits, butter flavor, dry has 4.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant grits, butter flavor, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172977 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
