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Quaker instant oatmeal, cinnamon-spice, dry calories and nutrition facts
100 grams of quaker instant oatmeal, cinnamon-spice, dry contains 369 calories, with 10.4 g of protein, 74.5 g of carbohydrate and 5.1 g of fat. It provides 8.2 g of fiber and 21.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 77% Fat 12%
How quaker instant oatmeal, cinnamon-spice, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant oatmeal, cinnamon-spice, dry | 369 kcal | 10.4 g | 74.5 g | 5.1 g |
| Instant cinnamon spice oats, dry | 369 kcal | 9.5 g | 76.1 g | 4.8 g |
| Quaker Mother's Toasted Oat Bran | 372 kcal | 11.5 g | 75.4 g | 5 g |
| Quaker instant oatmeal, banana bread, dry | 368 kcal | 9 g | 75.7 g | 4.9 g |
| Quaker toasted multigrain crisps | 372 kcal | 12.4 g | 74.9 g | 5.1 g |
Nutrition facts for quaker instant oatmeal, cinnamon-spice, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 369 kcal |
| Protein | 10.4 g |
| Carbohydrate | 74.5 g |
| Fat | 5.1 g |
| Fiber | 8.2 g |
| Sugar | 21.1 g |
| Saturated fat | 0.8 g |
| Salt | 1 g |
Print an EU-style nutrition label for quaker instant oatmeal, cinnamon-spice, dry — per 100 g and per portion.
Vitamins and minerals in quaker instant oatmeal, cinnamon-spice, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.8 mg | 121% |
| Riboflavin (B2) | 0.81 mg | 62% |
| Thiamin (B1) | 0.72 mg | 60% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.86 mg | 51% |
| Vitamin A | 440 µg | 49% |
| Iron | 8.3 mg | 46% |
| Copper | 0.35 mg | 39% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant oatmeal, cinnamon-spice, dry servings
How many calories in a portion of quaker instant oatmeal, cinnamon-spice, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (43 g) | 159 kcal | 4 g | 32 g | 2 g |
| 100 g (100 g) | 369 kcal | 10 g | 75 g | 5 g |
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Frequently asked questions
How many calories are in quaker instant oatmeal, cinnamon-spice, dry?
Quaker instant oatmeal, cinnamon-spice, dry has 369 calories per 100 grams.
How much protein is in quaker instant oatmeal, cinnamon-spice, dry?
Quaker instant oatmeal, cinnamon-spice, dry contains 10.4 g of protein per 100 g.
How much sugar is in quaker instant oatmeal, cinnamon-spice, dry?
Quaker instant oatmeal, cinnamon-spice, dry contains 21.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant oatmeal, cinnamon-spice, dry have?
Quaker instant oatmeal, cinnamon-spice, dry has 8.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant oatmeal, cinnamon-spice, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174636 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
