TempoLife › Calorie database › Breakfast › Cheerios
Cheerios calories and nutrition facts
100 grams of cheerios contains 378 calories, with 10 g of protein, 76 g of carbohydrate and 5 g of fat. It provides 10 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 78% Fat 12%
How cheerios compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios | 378 kcal | 10 g | 76 g | 5 g |
| Quaker oat life cereal, plain | 374 kcal | 10 g | 77.7 g | 4.4 g |
| Quaker Cinnamon Oatmeal Squares | 379 kcal | 11.2 g | 78.1 g | 4.9 g |
| Instant cinnamon spice oats, dry | 369 kcal | 9.5 g | 76.1 g | 4.8 g |
| Quaker Oatmeal Squares | 379 kcal | 11.4 g | 77.8 g | 4.8 g |
Nutrition facts for cheerios
| Nutrient | Per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 10 g |
| Carbohydrate | 76 g |
| Fat | 5 g |
| Fiber | 10 g |
Print an EU-style nutrition label for cheerios — per 100 g and per portion.
Calories in common cheerios servings
How many calories in a portion of cheerios — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 378 kcal | 10 g | 76 g | 5 g |
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Frequently asked questions
How many calories are in cheerios?
Cheerios has 378 calories per 100 grams.
How much protein is in cheerios?
Cheerios contains 10 g of protein per 100 g.
How much fiber does cheerios have?
Cheerios has 10 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cheerios calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
