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Quaker Golden Maple Oatmeal Squares calories and nutrition facts
100 grams of quaker golden maple oatmeal squares contains 380 calories, with 11.3 g of protein, 78 g of carbohydrate and 4.8 g of fat. It provides 8.3 g of fiber and 16.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 78% Fat 11%
How quaker golden maple oatmeal squares compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Golden Maple Oatmeal Squares | 380 kcal | 11.3 g | 78 g | 4.8 g |
| Quaker Oatmeal Squares | 379 kcal | 11.4 g | 77.8 g | 4.8 g |
| Quaker Cinnamon Oatmeal Squares | 379 kcal | 11.2 g | 78.1 g | 4.9 g |
| Quaker Mother's Cinnamon Oat Crunch | 382 kcal | 10.6 g | 79.8 g | 4.6 g |
| Cheerios | 378 kcal | 10 g | 76 g | 5 g |
Nutrition facts for quaker golden maple oatmeal squares
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 11.3 g |
| Carbohydrate | 78 g |
| Fat | 4.8 g |
| Fiber | 8.3 g |
| Sugar | 16.8 g |
| Saturated fat | 0.9 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for quaker golden maple oatmeal squares — per 100 g and per portion.
Vitamins and minerals in quaker golden maple oatmeal squares
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 29 mg | 161% |
| Zinc | 7.2 mg | 65% |
| Riboflavin (B2) | 0.85 mg | 65% |
| Niacin (B3) | 9.6 mg | 60% |
| Thiamin (B1) | 0.69 mg | 57% |
| Vitamin B6 | 0.88 mg | 52% |
| Phosphorus | 371 mg | 30% |
| Magnesium | 115 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker golden maple oatmeal squares servings
How many calories in a portion of quaker golden maple oatmeal squares — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (56 g) | 213 kcal | 6 g | 44 g | 3 g |
| 100 g (100 g) | 380 kcal | 11 g | 78 g | 5 g |
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Frequently asked questions
How many calories are in quaker golden maple oatmeal squares?
Quaker golden maple oatmeal squares has 380 calories per 100 grams.
How much protein is in quaker golden maple oatmeal squares?
Quaker golden maple oatmeal squares contains 11.3 g of protein per 100 g.
How much sugar is in quaker golden maple oatmeal squares?
Quaker golden maple oatmeal squares contains 16.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker golden maple oatmeal squares have?
Quaker golden maple oatmeal squares has 8.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker golden maple oatmeal squares calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173014 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
