TempoLife › Calorie database › Breakfast › Instant maple brown sugar oats, dry
Instant maple brown sugar oats, dry calories and nutrition facts
100 grams of instant maple brown sugar oats, dry contains 386 calories, with 9.3 g of protein, 76.7 g of carbohydrate and 4.7 g of fat. It provides 7.2 g of fiber and 30.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 79% Fat 11%
How instant maple brown sugar oats, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant maple brown sugar oats, dry | 386 kcal | 9.3 g | 76.7 g | 4.7 g |
| Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9 g | 76.6 g | 5.9 g |
| Malt-O-Meal Honey Nut Scooters cereal | 387 kcal | 8.6 g | 79.6 g | 4.5 g |
| Mom's Best Honey Nut Toasty O's cereal | 388 kcal | 8.6 g | 79.8 g | 4.5 g |
| Cheerios | 378 kcal | 10 g | 76 g | 5 g |
Nutrition facts for instant maple brown sugar oats, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 386 kcal |
| Protein | 9.3 g |
| Carbohydrate | 76.7 g |
| Fat | 4.7 g |
| Fiber | 7.2 g |
| Sugar | 30.3 g |
| Saturated fat | 0.8 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for instant maple brown sugar oats, dry — per 100 g and per portion.
Vitamins and minerals in instant maple brown sugar oats, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.3 mg | 100% |
| Thiamin (B1) | 1.1 mg | 89% |
| Vitamin B6 | 1.5 mg | 86% |
| Riboflavin (B2) | 1 mg | 77% |
| Vitamin A | 692 µg | 77% |
| Niacin (B3) | 11.7 mg | 73% |
| Iron | 10.4 mg | 58% |
| Selenium | 16.8 µg | 31% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant maple brown sugar oats, dry servings
How many calories in a portion of instant maple brown sugar oats, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (43 g) | 166 kcal | 4 g | 33 g | 2 g |
| 100 g (100 g) | 386 kcal | 9 g | 77 g | 5 g |
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Frequently asked questions
How many calories are in instant maple brown sugar oats, dry?
Instant maple brown sugar oats, dry has 386 calories per 100 grams.
How much protein is in instant maple brown sugar oats, dry?
Instant maple brown sugar oats, dry contains 9.3 g of protein per 100 g.
How much sugar is in instant maple brown sugar oats, dry?
Instant maple brown sugar oats, dry contains 30.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does instant maple brown sugar oats, dry have?
Instant maple brown sugar oats, dry has 7.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these instant maple brown sugar oats, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173920 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
