TempoLife › Calorie database › Breakfast › Post Great Grains Cranberry Almond Crunch
Post Great Grains Cranberry Almond Crunch calories and nutrition facts
100 grams of post great grains cranberry almond crunch contains 384 calories, with 8.9 g of protein, 76.6 g of carbohydrate and 5.9 g of fat. It provides 11.1 g of fiber and 25.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 78% Fat 13%
How post great grains cranberry almond crunch compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9 g | 76.6 g | 5.9 g |
| Instant maple brown sugar oats, dry | 386 kcal | 9.3 g | 76.7 g | 4.7 g |
| Wheat and bran cereal with nuts and fruits | 385 kcal | 7.1 g | 76.2 g | 5.6 g |
| Quaker instant oatmeal, fruit and cream variety, dry | 379 kcal | 8.3 g | 75.4 g | 6.4 g |
| Familia cereal | 388 kcal | 9.5 g | 73.8 g | 6.3 g |
Nutrition facts for post great grains cranberry almond crunch
| Nutrient | Per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 8.9 g |
| Carbohydrate | 76.6 g |
| Fat | 5.9 g |
| Fiber | 11.1 g |
| Sugar | 25.5 g |
| Saturated fat | 0.8 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for post great grains cranberry almond crunch — per 100 g and per portion.
Vitamins and minerals in post great grains cranberry almond crunch
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.1 µg | 129% |
| Riboflavin (B2) | 0.9 mg | 69% |
| Selenium | 37 µg | 67% |
| Thiamin (B1) | 0.8 mg | 67% |
| Niacin (B3) | 10.4 mg | 65% |
| Vitamin B6 | 1 mg | 59% |
| Vitamin A | 467 µg | 52% |
| Vitamin E | 5.6 mg | 38% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post great grains cranberry almond crunch servings
How many calories in a portion of post great grains cranberry almond crunch — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (48 g) | 184 kcal | 4 g | 37 g | 3 g |
| 100 g (100 g) | 384 kcal | 9 g | 77 g | 6 g |
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Frequently asked questions
How many calories are in post great grains cranberry almond crunch?
Post great grains cranberry almond crunch has 384 calories per 100 grams.
How much protein is in post great grains cranberry almond crunch?
Post great grains cranberry almond crunch contains 8.9 g of protein per 100 g.
How much sugar is in post great grains cranberry almond crunch?
Post great grains cranberry almond crunch contains 25.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post great grains cranberry almond crunch have?
Post great grains cranberry almond crunch has 11.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post great grains cranberry almond crunch calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173005 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
