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Malt-O-Meal Oat Blenders with honey and almonds calories and nutrition facts
100 grams of malt-o-meal oat blenders with honey and almonds contains 379 calories, with 7.8 g of protein, 77.3 g of carbohydrate and 4.9 g of fat. It provides 6.1 g of fiber and 20.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 80% Fat 12%
How malt-o-meal oat blenders with honey and almonds compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Oat Blenders with honey and almonds | 379 kcal | 7.8 g | 77.3 g | 4.9 g |
| Quaker whole hearts oat cereal | 376 kcal | 7.6 g | 80.1 g | 5.6 g |
| Quaker instant oatmeal, fruit and cream variety, dry | 379 kcal | 8.3 g | 75.4 g | 6.4 g |
| Wheat and bran cereal with nuts and fruits | 385 kcal | 7.1 g | 76.2 g | 5.6 g |
| Cheerios | 378 kcal | 10 g | 76 g | 5 g |
Nutrition facts for malt-o-meal oat blenders with honey and almonds
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 7.8 g |
| Carbohydrate | 77.3 g |
| Fat | 4.9 g |
| Fiber | 6.1 g |
| Sugar | 20.3 g |
| Saturated fat | 0.6 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for malt-o-meal oat blenders with honey and almonds — per 100 g and per portion.
Vitamins and minerals in malt-o-meal oat blenders with honey and almonds
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 7.5 µg | 315% |
| Iron | 41.4 mg | 230% |
| Thiamin (B1) | 2.1 mg | 174% |
| Zinc | 17.9 mg | 162% |
| Vitamin B6 | 2.7 mg | 158% |
| Riboflavin (B2) | 2 mg | 153% |
| Niacin (B3) | 23.5 mg | 147% |
| Vitamin C | 29.6 mg | 33% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal oat blenders with honey and almonds servings
How many calories in a portion of malt-o-meal oat blenders with honey and almonds — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (30 g) | 113.7 kcal | 2.3 g | 23.2 g | 1.5 g |
| 100 g (100 g) | 379 kcal | 8 g | 77 g | 5 g |
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Frequently asked questions
How many calories are in malt-o-meal oat blenders with honey and almonds?
Malt-o-meal oat blenders with honey and almonds has 379 calories per 100 grams.
How much protein is in malt-o-meal oat blenders with honey and almonds?
Malt-o-meal oat blenders with honey and almonds contains 7.8 g of protein per 100 g.
How much sugar is in malt-o-meal oat blenders with honey and almonds?
Malt-o-meal oat blenders with honey and almonds contains 20.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does malt-o-meal oat blenders with honey and almonds have?
Malt-o-meal oat blenders with honey and almonds has 6.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these malt-o-meal oat blenders with honey and almonds calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171680 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
