TempoLife › Calorie database › Breakfast › Wheat and bran cereal with nuts and fruits
Wheat and bran cereal with nuts and fruits calories and nutrition facts
100 grams of wheat and bran cereal with nuts and fruits contains 385 calories, with 7.1 g of protein, 76.2 g of carbohydrate and 5.6 g of fat. It provides 9.7 g of fiber and 23.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 79% Fat 14%
How wheat and bran cereal with nuts and fruits compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat and bran cereal with nuts and fruits | 385 kcal | 7.1 g | 76.2 g | 5.6 g |
| Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9 g | 76.6 g | 5.9 g |
| Malt-O-Meal Oat Blenders with honey and almonds | 379 kcal | 7.8 g | 77.3 g | 4.9 g |
| Instant maple brown sugar oats, dry | 386 kcal | 9.3 g | 76.7 g | 4.7 g |
| Quaker instant oatmeal, fruit and cream variety, dry | 379 kcal | 8.3 g | 75.4 g | 6.4 g |
Nutrition facts for wheat and bran cereal with nuts and fruits
| Nutrient | Per 100 g |
|---|---|
| Calories | 385 kcal |
| Protein | 7.1 g |
| Carbohydrate | 76.2 g |
| Fat | 5.6 g |
| Fiber | 9.7 g |
| Sugar | 23.6 g |
| Saturated fat | 0.8 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for wheat and bran cereal with nuts and fruits — per 100 g and per portion.
Vitamins and minerals in wheat and bran cereal with nuts and fruits
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.7 µg | 114% |
| Manganese | 2.5 mg | 107% |
| Riboflavin (B2) | 0.77 mg | 59% |
| Thiamin (B1) | 0.68 mg | 57% |
| Niacin (B3) | 9.1 mg | 57% |
| Iron | 9.8 mg | 55% |
| Vitamin B6 | 0.91 mg | 54% |
| Copper | 0.47 mg | 52% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat and bran cereal with nuts and fruits servings
How many calories in a portion of wheat and bran cereal with nuts and fruits — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (55 g) | 212 kcal | 4 g | 42 g | 3 g |
| 100 g (100 g) | 385 kcal | 7 g | 76 g | 6 g |
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Frequently asked questions
How many calories are in wheat and bran cereal with nuts and fruits?
Wheat and bran cereal with nuts and fruits has 385 calories per 100 grams.
How much protein is in wheat and bran cereal with nuts and fruits?
Wheat and bran cereal with nuts and fruits contains 7.1 g of protein per 100 g.
How much sugar is in wheat and bran cereal with nuts and fruits?
Wheat and bran cereal with nuts and fruits contains 23.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does wheat and bran cereal with nuts and fruits have?
Wheat and bran cereal with nuts and fruits has 9.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheat and bran cereal with nuts and fruits calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169077 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
