TempoLife › Calorie database › Breakfast › Quaker Low Fat Granola With Raisins
Quaker Low Fat Granola With Raisins calories and nutrition facts
100 grams of quaker low fat granola with raisins contains 388 calories, with 8.4 g of protein, 80.6 g of carbohydrate and 5.5 g of fat. It provides 9.6 g of fiber and 25.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 80% Fat 12%
How quaker low fat granola with raisins compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Low Fat Granola With Raisins | 388 kcal | 8.4 g | 80.6 g | 5.5 g |
| Mom's Best Honey Nut Toasty O's cereal | 388 kcal | 8.6 g | 79.8 g | 4.5 g |
| Malt-O-Meal Honey Nut Scooters cereal | 387 kcal | 8.6 g | 79.6 g | 4.5 g |
| Post Honey Bunches Of Oats With Vanilla | 394 kcal | 7.9 g | 81.8 g | 5.1 g |
| Post Alpha-Bits cereal | 389 kcal | 10 g | 80.3 g | 4.6 g |
Nutrition facts for quaker low fat granola with raisins
| Nutrient | Per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 8.4 g |
| Carbohydrate | 80.6 g |
| Fat | 5.5 g |
| Fiber | 9.6 g |
| Sugar | 25.7 g |
| Saturated fat | 1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for quaker low fat granola with raisins — per 100 g and per portion.
Vitamins and minerals in quaker low fat granola with raisins
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.6 mg | 67% |
| Selenium | 17.3 µg | 31% |
| Thiamin (B1) | 0.37 mg | 31% |
| Copper | 0.27 mg | 30% |
| Phosphorus | 316 mg | 25% |
| Magnesium | 100 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker low fat granola with raisins servings
How many calories in a portion of quaker low fat granola with raisins — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ⅔ cup (55 g) | 213 kcal | 5 g | 44 g | 3 g |
| 100 g (100 g) | 388 kcal | 8 g | 81 g | 6 g |
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Frequently asked questions
How many calories are in quaker low fat granola with raisins?
Quaker low fat granola with raisins has 388 calories per 100 grams.
How much protein is in quaker low fat granola with raisins?
Quaker low fat granola with raisins contains 8.4 g of protein per 100 g.
How much sugar is in quaker low fat granola with raisins?
Quaker low fat granola with raisins contains 25.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker low fat granola with raisins have?
Quaker low fat granola with raisins has 9.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker low fat granola with raisins calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172976 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
