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Post Waffle Crisp calories and nutrition facts
100 grams of post waffle crisp contains 390 calories, with 6.6 g of protein, 83 g of carbohydrate and 5 g of fat. It provides 4.4 g of fiber and 34.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 82% Fat 11%
How post waffle crisp compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Waffle Crisp | 390 kcal | 6.6 g | 83 g | 5 g |
| Post Selects Blueberry Morning | 395 kcal | 6.5 g | 81.6 g | 5.3 g |
| Post Honey Bunches Of Oats With Strawberries | 399 kcal | 6.7 g | 83.3 g | 4.9 g |
| Malt-O-Meal Marshmallow Mateys cereal | 387 kcal | 6.9 g | 82.8 g | 3.5 g |
| Post Honey Bunches Of Oats With Cinnamon | 400 kcal | 7.1 g | 82.8 g | 5 g |
Nutrition facts for post waffle crisp
| Nutrient | Per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 6.6 g |
| Carbohydrate | 83 g |
| Fat | 5 g |
| Fiber | 4.4 g |
| Sugar | 34.7 g |
| Saturated fat | 0.9 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for post waffle crisp — per 100 g and per portion.
Vitamins and minerals in post waffle crisp
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Thiamin (B1) | 1.2 mg | 104% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 100% |
| Vitamin A | 740 µg | 82% |
| Zinc | 7.5 mg | 68% |
| Iron | 9 mg | 50% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post waffle crisp servings
How many calories in a portion of post waffle crisp — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (30 g) | 117 kcal | 2 g | 24.9 g | 1.5 g |
| 100 g (100 g) | 390 kcal | 7 g | 83 g | 5 g |
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Frequently asked questions
How many calories are in post waffle crisp?
Post waffle crisp has 390 calories per 100 grams.
How much protein is in post waffle crisp?
Post waffle crisp contains 6.6 g of protein per 100 g.
How much sugar is in post waffle crisp?
Post waffle crisp contains 34.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post waffle crisp have?
Post waffle crisp has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post waffle crisp calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174628 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
