TempoLife › Calorie database › Breakfast › Malt-O-Meal Oat Blenders with honey
Malt-O-Meal Oat Blenders with honey calories and nutrition facts
100 grams of malt-o-meal oat blenders with honey contains 396 calories, with 6.8 g of protein, 84.9 g of carbohydrate and 4.2 g of fat. It provides 5 g of fiber and 21.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 84% Fat 9%
How malt-o-meal oat blenders with honey compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Oat Blenders with honey | 396 kcal | 6.8 g | 84.9 g | 4.2 g |
| Frosted oat cereal with marshmallows | 400 kcal | 7.1 g | 84.7 g | 3.3 g |
| Post Honey Bunches Of Oats With Strawberries | 399 kcal | 6.7 g | 83.3 g | 4.9 g |
| Post Cocoa Pebbles cereal | 397 kcal | 4.8 g | 85.7 g | 4.1 g |
| Post Honey Bunches Of Oats With Cinnamon | 400 kcal | 7.1 g | 82.8 g | 5 g |
Nutrition facts for malt-o-meal oat blenders with honey
| Nutrient | Per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 6.8 g |
| Carbohydrate | 84.9 g |
| Fat | 4.2 g |
| Fiber | 5 g |
| Sugar | 21.6 g |
| Saturated fat | 0.5 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for malt-o-meal oat blenders with honey — per 100 g and per portion.
Vitamins and minerals in malt-o-meal oat blenders with honey
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Iron | 27 mg | 150% |
| Zinc | 12.5 mg | 114% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Thiamin (B1) | 1.2 mg | 104% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 98% |
| Vitamin C | 20 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal oat blenders with honey servings
How many calories in a portion of malt-o-meal oat blenders with honey — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (30 g) | 118.8 kcal | 2 g | 25.5 g | 1.3 g |
| 100 g (100 g) | 396 kcal | 7 g | 85 g | 4 g |
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Frequently asked questions
How many calories are in malt-o-meal oat blenders with honey?
Malt-o-meal oat blenders with honey has 396 calories per 100 grams.
How much protein is in malt-o-meal oat blenders with honey?
Malt-o-meal oat blenders with honey contains 6.8 g of protein per 100 g.
How much sugar is in malt-o-meal oat blenders with honey?
Malt-o-meal oat blenders with honey contains 21.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does malt-o-meal oat blenders with honey have?
Malt-o-meal oat blenders with honey has 5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these malt-o-meal oat blenders with honey calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171679 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
