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Post Honey Bunches Of Oats With Strawberries calories and nutrition facts
100 grams of post honey bunches of oats with strawberries contains 399 calories, with 6.7 g of protein, 83.3 g of carbohydrate and 4.9 g of fat. It provides 5.4 g of fiber and 24 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 82% Fat 11%
How post honey bunches of oats with strawberries compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Honey Bunches Of Oats With Strawberries | 399 kcal | 6.7 g | 83.3 g | 4.9 g |
| Post Honey Bunches Of Oats With Cinnamon | 400 kcal | 7.1 g | 82.8 g | 5 g |
| Post Honey Bunches Of Oats Pecan Bunches | 399 kcal | 7 g | 82 g | 5.4 g |
| Post Waffle Crisp | 390 kcal | 6.6 g | 83 g | 5 g |
| Malt-O-Meal Oat Blenders with honey | 396 kcal | 6.8 g | 84.9 g | 4.2 g |
Nutrition facts for post honey bunches of oats with strawberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 399 kcal |
| Protein | 6.7 g |
| Carbohydrate | 83.3 g |
| Fat | 4.9 g |
| Fiber | 5.4 g |
| Sugar | 24 g |
| Saturated fat | 0.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for post honey bunches of oats with strawberries — per 100 g and per portion.
Vitamins and minerals in post honey bunches of oats with strawberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.8 µg | 200% |
| Iron | 26.1 mg | 145% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 16.1 mg | 101% |
| Thiamin (B1) | 1.2 mg | 100% |
| Vitamin B6 | 1.7 mg | 100% |
| Copper | 0.2 mg | 22% |
| Vitamin C | 15.6 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post honey bunches of oats with strawberries servings
How many calories in a portion of post honey bunches of oats with strawberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (31 g) | 124 kcal | 2 g | 26 g | 2 g |
| 100 g (100 g) | 399 kcal | 7 g | 83 g | 5 g |
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Frequently asked questions
How many calories are in post honey bunches of oats with strawberries?
Post honey bunches of oats with strawberries has 399 calories per 100 grams.
How much protein is in post honey bunches of oats with strawberries?
Post honey bunches of oats with strawberries contains 6.7 g of protein per 100 g.
How much sugar is in post honey bunches of oats with strawberries?
Post honey bunches of oats with strawberries contains 24 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post honey bunches of oats with strawberries have?
Post honey bunches of oats with strawberries has 5.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post honey bunches of oats with strawberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173019 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
