TempoLife › Calorie database › Breakfast › Frosted oat cereal with marshmallows
Frosted oat cereal with marshmallows calories and nutrition facts
100 grams of frosted oat cereal with marshmallows contains 400 calories, with 7.1 g of protein, 84.7 g of carbohydrate and 3.3 g of fat. It provides 4.3 g of fiber and 36.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 85% Fat 8%
How frosted oat cereal with marshmallows compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted oat cereal with marshmallows | 400 kcal | 7.1 g | 84.7 g | 3.3 g |
| Malt-O-Meal Oat Blenders with honey | 396 kcal | 6.8 g | 84.9 g | 4.2 g |
| Post Honey Bunches Of Oats With Cinnamon | 400 kcal | 7.1 g | 82.8 g | 5 g |
| Post Honey Bunches Of Oats With Strawberries | 399 kcal | 6.7 g | 83.3 g | 4.9 g |
| Post Honeycomb Cereal | 394 kcal | 6 g | 86.6 g | 2.9 g |
Nutrition facts for frosted oat cereal with marshmallows
| Nutrient | Per 100 g |
|---|---|
| Calories | 400 kcal |
| Protein | 7.1 g |
| Carbohydrate | 84.7 g |
| Fat | 3.3 g |
| Fiber | 4.3 g |
| Sugar | 36.1 g |
| Saturated fat | 0.6 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for frosted oat cereal with marshmallows — per 100 g and per portion.
Vitamins and minerals in frosted oat cereal with marshmallows
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.3 µg | 220% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Thiamin (B1) | 1.3 mg | 110% |
| Niacin (B3) | 17.6 mg | 110% |
| Vitamin B6 | 1.8 mg | 104% |
| Iron | 15 mg | 83% |
| Zinc | 7.9 mg | 72% |
| Vitamin A | 500 µg | 56% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frosted oat cereal with marshmallows servings
How many calories in a portion of frosted oat cereal with marshmallows — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (30 g) | 120 kcal | 2.1 g | 25.4 g | 1 g |
| 100 g (100 g) | 400 kcal | 7 g | 85 g | 3 g |
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Frequently asked questions
How many calories are in frosted oat cereal with marshmallows?
Frosted oat cereal with marshmallows has 400 calories per 100 grams.
How much protein is in frosted oat cereal with marshmallows?
Frosted oat cereal with marshmallows contains 7.1 g of protein per 100 g.
How much sugar is in frosted oat cereal with marshmallows?
Frosted oat cereal with marshmallows contains 36.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does frosted oat cereal with marshmallows have?
Frosted oat cereal with marshmallows has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frosted oat cereal with marshmallows calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169039 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
