TempoLife › Calorie database › Breakfast › Malt-O-Meal Marshmallow Mateys cereal
Malt-O-Meal Marshmallow Mateys cereal calories and nutrition facts
100 grams of malt-o-meal marshmallow mateys cereal contains 387 calories, with 6.9 g of protein, 82.8 g of carbohydrate and 3.5 g of fat. It provides 4.9 g of fiber and 40.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 85% Fat 8%
How malt-o-meal marshmallow mateys cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Marshmallow Mateys cereal | 387 kcal | 6.9 g | 82.8 g | 3.5 g |
| Quaker King Vitaman | 381 kcal | 6.4 g | 83.9 g | 3.4 g |
| Post Waffle Crisp | 390 kcal | 6.6 g | 83 g | 5 g |
| Malt-O-Meal Oat Blenders with honey | 396 kcal | 6.8 g | 84.9 g | 4.2 g |
| Frosted oat cereal with marshmallows | 400 kcal | 7.1 g | 84.7 g | 3.3 g |
Nutrition facts for malt-o-meal marshmallow mateys cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 6.9 g |
| Carbohydrate | 82.8 g |
| Fat | 3.5 g |
| Fiber | 4.9 g |
| Sugar | 40.9 g |
| Saturated fat | 0.7 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for malt-o-meal marshmallow mateys cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal marshmallow mateys cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Iron | 30 mg | 167% |
| Zinc | 12.5 mg | 114% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Thiamin (B1) | 1.2 mg | 104% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 98% |
| Vitamin A | 500 µg | 56% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal marshmallow mateys cereal servings
How many calories in a portion of malt-o-meal marshmallow mateys cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (30 g) | 116.1 kcal | 2.1 g | 24.8 g | 1.1 g |
| 100 g (100 g) | 387 kcal | 7 g | 83 g | 4 g |
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Frequently asked questions
How many calories are in malt-o-meal marshmallow mateys cereal?
Malt-o-meal marshmallow mateys cereal has 387 calories per 100 grams.
How much protein is in malt-o-meal marshmallow mateys cereal?
Malt-o-meal marshmallow mateys cereal contains 6.9 g of protein per 100 g.
How much sugar is in malt-o-meal marshmallow mateys cereal?
Malt-o-meal marshmallow mateys cereal contains 40.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does malt-o-meal marshmallow mateys cereal have?
Malt-o-meal marshmallow mateys cereal has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these malt-o-meal marshmallow mateys cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173909 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
