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Quaker King Vitaman calories and nutrition facts
100 grams of quaker king vitaman contains 381 calories, with 6.4 g of protein, 83.9 g of carbohydrate and 3.4 g of fat. It provides 3.4 g of fiber and 20.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 86% Fat 7%
How quaker king vitaman compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker King Vitaman | 381 kcal | 6.4 g | 83.9 g | 3.4 g |
| Malt-O-Meal Marshmallow Mateys cereal | 387 kcal | 6.9 g | 82.8 g | 3.5 g |
| Ralston crisp rice cereal | 383 kcal | 6.7 g | 86.2 g | 1.3 g |
| Post Waffle Crisp | 390 kcal | 6.6 g | 83 g | 5 g |
| Post Honey Nut Shredded Wheat | 373 kcal | 8.5 g | 83.6 g | 2.9 g |
Nutrition facts for quaker king vitaman
| Nutrient | Per 100 g |
|---|---|
| Calories | 381 kcal |
| Protein | 6.4 g |
| Carbohydrate | 83.9 g |
| Fat | 3.4 g |
| Fiber | 3.4 g |
| Sugar | 20.3 g |
| Saturated fat | 1.6 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for quaker king vitaman — per 100 g and per portion.
Vitamins and minerals in quaker king vitaman
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Iron | 29 mg | 161% |
| Zinc | 12.7 mg | 116% |
| Riboflavin (B2) | 1.4 mg | 110% |
| Vitamin A | 968 µg | 108% |
| Thiamin (B1) | 1.3 mg | 106% |
| Niacin (B3) | 16.8 mg | 105% |
| Vitamin B6 | 1.7 mg | 98% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker king vitaman servings
How many calories in a portion of quaker king vitaman — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.5 cup (31 g) | 118 kcal | 2 g | 26 g | 1 g |
| 100 g (100 g) | 381 kcal | 6 g | 84 g | 3 g |
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Frequently asked questions
How many calories are in quaker king vitaman?
Quaker king vitaman has 381 calories per 100 grams.
How much protein is in quaker king vitaman?
Quaker king vitaman contains 6.4 g of protein per 100 g.
How much sugar is in quaker king vitaman?
Quaker king vitaman contains 20.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker king vitaman have?
Quaker king vitaman has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker king vitaman calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173890 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
