TempoLife › Calorie database › Breakfast › Ralston crisp rice cereal
Ralston crisp rice cereal calories and nutrition facts
100 grams of ralston crisp rice cereal contains 383 calories, with 6.7 g of protein, 86.2 g of carbohydrate and 1.3 g of fat. It provides 0.7 g of fiber and 12.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 90% Fat 3%
How ralston crisp rice cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ralston crisp rice cereal | 383 kcal | 6.7 g | 86.2 g | 1.3 g |
| Quaker puffed rice cereal | 383 kcal | 7 g | 87.8 g | 0.9 g |
| Rice Krispies cereal | 384 kcal | 7 g | 88 g | 1 g |
| Ralston crispy hexagons cereal | 379 kcal | 5.9 g | 86.8 g | 1 g |
| Ralston corn flakes | 384 kcal | 5.9 g | 88 g | 0.9 g |
Nutrition facts for ralston crisp rice cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 383 kcal |
| Protein | 6.7 g |
| Carbohydrate | 86.2 g |
| Fat | 1.3 g |
| Fiber | 0.7 g |
| Sugar | 12.1 g |
| Saturated fat | 0.4 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for ralston crisp rice cereal — per 100 g and per portion.
Vitamins and minerals in ralston crisp rice cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.5 µg | 227% |
| Iron | 32.7 mg | 182% |
| Niacin (B3) | 29 mg | 181% |
| Thiamin (B1) | 2 mg | 171% |
| Vitamin A | 1136 µg | 126% |
| Vitamin B6 | 1.9 mg | 114% |
| Riboflavin (B2) | 1.3 mg | 99% |
| Vitamin C | 64.5 mg | 72% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ralston crisp rice cereal servings
How many calories in a portion of ralston crisp rice cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (28 g) | 107.2 kcal | 1.9 g | 24.1 g | 0.4 g |
| 1.25 cup (33 g) | 126 kcal | 2 g | 28 g | 0 g |
| 100 g (100 g) | 383 kcal | 7 g | 86 g | 1 g |
Log ralston crisp rice cereal in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in ralston crisp rice cereal?
Ralston crisp rice cereal has 383 calories per 100 grams.
How much protein is in ralston crisp rice cereal?
Ralston crisp rice cereal contains 6.7 g of protein per 100 g.
How much sugar is in ralston crisp rice cereal?
Ralston crisp rice cereal contains 12.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ralston crisp rice cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173887 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
